| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/19/2010 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
2:07:20 |
16:46 |
 |
| 2/5/2012 |
Run |
Mt. Tom B17 Trail loop |
Hill |
3.0 mi |
48:48 |
16:16 |
|
| 7/3/2011 |
Run |
Loon Mountain |
Race |
5.8 mi |
1:33:30 |
16:16 |
|
| 7/8/2012 |
Run |
Loon Mtn. 2012 |
Race |
5.5 mi |
1:27:45 |
15:58 |
|
| 7/22/2012 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
58:41 |
15:52 |
|
| 5/19/2011 |
Run |
Whiting - 141 |
Easy |
6.0 mi |
1:35:00 |
15:50 |
|
| 7/10/2011 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
58:22 |
15:47 |
|
| 6/24/2012 |
Run |
Cranmore Hill Climb 2012 |
Race |
5.5 mi |
1:24:23 |
15:21 |
|
| 10/1/2011 |
Run |
Fraidy Cat Loop |
Easy |
7.0 mi |
1:46:00 |
15:09 |
|
| 7/1/2012 |
Run |
Mt. Tom Reservoirs and Summit |
Hill |
4.8 mi |
1:11:37 |
15:05 |
|
| 10/9/2011 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 9/18/2011 |
Run |
Mt. Tom Reservoirs and Summit |
Hill |
4.8 mi |
1:10:00 |
14:45 |
|
| 7/22/2011 |
Run |
M+M Provin Mtn. to Westfield River |
Easy |
4.8 mi |
1:09:44 |
14:41 |
|
| 11/20/2010 |
Run |
Mt. Tom |
Easy |
4.5 mi |
1:03:00 |
14:00 |
|
| 5/13/2012 |
Run |
Sleepy Hollow Mtn. |
Race |
6.1 mi |
1:22:59 |
13:37 |
|
| 6/20/2009 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:43:12 |
13:35 |
|
| 7/11/2010 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
49:56 |
13:30 |
|
| 10/7/2012 |
Run |
Mt. Tom Escarpment & Bray Loop |
Long |
11.0 mi |
2:27:24 |
13:24 |
|
| 5/21/2011 |
Run |
Northfield Mtn. |
Race |
6.4 mi |
1:25:26 |
13:21 |
|
| 7/31/2010 |
Run |
M+M Provin Mtn. to Westfield River |
Long |
12.0 mi |
2:39:35 |
13:18 |
|
| 6/12/2011 |
Run |
Whiting Res. to Mt. Tom Summit South Loop |
Easy |
5.5 mi |
1:11:58 |
13:06 |
|
| 7/4/2010 |
Run |
Loon Mountain |
Race |
5.8 mi |
1:14:02 |
12:53 |
|
| 6/1/2010 |
Run |
Monson Road, Wilbraham |
Steady |
4.0 mi |
51:20 |
12:50 |
|
| 4/14/2012 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Easy |
6.0 mi |
1:16:57 |
12:50 |
|
| 7/12/2009 |
Run |
Ascutney Mountain Run |
Race |
4.0 mi |
51:07 |
12:47 |
|
| 5/26/2012 |
Run |
Wachusett Mtn. Trail Edition. |
Race |
4.7 mi |
59:50 |
12:44 |
|
| 7/4/2012 |
Run |
Mt. Tom summit via old Mt. Park gate |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 8/11/2012 |
Run |
Mt. Tom Reservoirs and Summit |
Hill |
6.2 mi |
1:18:53 |
12:44 |
|
| 6/18/2011 |
Run |
Bush Notch Lane Quarry Quick Loop |
Easy |
7.5 mi |
1:35:19 |
12:43 |
|
| 6/20/2010 |
Run |
Mt. Greylock Half |
Race |
13.0 mi |
2:41:20 |
12:25 |
|
| 11/26/2010 |
Run |
Mt. Tom Escarpment & Bray Loop |
Steady |
9.0 mi |
1:49:52 |
12:13 |
|
| 2/18/2012 |
Run |
Robinson |
Easy |
4.5 mi |
54:34 |
12:08 |
|
| 6/3/2012 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
2:01:00 |
12:06 |
|
| 6/6/2009 |
Run |
Mt. Toby Repeats |
Steady |
7.5 mi |
1:30:26 |
12:04 |
|
| 7/25/2009 |
Run |
Sawmill Loop |
Easy |
10.0 mi |
1:59:27 |
11:57 |
|
| 7/15/2012 |
Run |
Ashley & Lower Swamp |
Easy |
5.8 mi |
1:08:13 |
11:52 |
|
| 6/26/2011 |
Run |
Cranmore Hill Climb |
Race |
7.2 mi |
1:25:20 |
11:52 |
|
| 10/6/2009 |
Run |
Mtn. Park Mt. Tom Repeats |
Steady |
5.3 mi |
1:02:07 |
11:50 |
|
| 7/30/2009 |
Run |
Sunset Cooldown Summit Run |
Steady |
4.0 mi |
46:18 |
11:35 |
|
| 6/27/2010 |
Run |
Cranmore Hill Climb |
Race |
7.0 mi |
1:20:06 |
11:27 |
|
| 9/11/2010 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Long |
15.0 mi |
2:51:13 |
11:25 |
|
| 9/29/2012 |
Run |
Rugged Maniac Southwick |
Race |
3.1 mi |
35:14 |
11:22 |
|
| 9/19/2009 |
Run |
East Mtn. Trails - Rock Valley Saddle |
Easy |
1.8 mi |
19:50 |
11:20 |
|
| 7/12/2009 |
Run |
Ascutney Windsor Descent |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 10/10/2009 |
Run |
141 M&M - Bray Basin to Tom Summit |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 8/6/2011 |
Run |
Whiting - 141 - Bray Loop |
Easy |
8.8 mi |
1:38:30 |
11:16 |
|
| 9/22/2012 |
Run |
Ashley - Elks |
Excursion |
4.5 mi |
50:33 |
11:14 |
|
| 3/24/2012 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Easy |
4.5 mi |
50:27 |
11:13 |
|
| 7/4/2011 |
Run |
Whiting - 141 + B17 Mt. Tom Summit |
Hill |
6.0 mi |
1:07:08 |
11:12 |
|
| 6/4/2009 |
Run |
East Mtn. Trails - Bear Hole Res.. |
Long |
15.0 mi |
2:47:44 |
11:11 |
|
| 5/25/2010 |
Run |
B-17 Memorial Road at Mtn. Park |
Easy |
8.5 mi |
1:35:00 |
11:11 |
|
| 10/17/2011 |
Run |
Monday Mt. Tom |
Hill |
6.5 mi |
1:12:28 |
11:09 |
|
| 7/5/2009 |
Run |
Loon Mountain |
Race |
5.8 mi |
1:03:50 |
11:07 |
|
| 6/11/2010 |
Run |
Local Whiting Peak |
Long |
14.0 mi |
2:35:10 |
11:05 |
|
| 6/13/2009 |
Run |
Northfield Mtn Cooldown |
Steady |
5.0 mi |
55:08 |
11:02 |
|
| 9/30/2012 |
Run |
Mt. Tom DOC loop |
Hill |
7.0 mi |
1:16:57 |
11:00 |
|
| 6/5/2011 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:49:43 |
10:59 |
|
| 10/16/2010 |
Run |
Pomeroy Mtn. Long |
Long |
16.0 mi |
2:54:56 |
10:56 |
|
| 5/30/2011 |
Run |
Goose Pond 5.5 |
Easy |
5.5 mi |
59:59 |
10:55 |
|
| 10/20/2012 |
Run |
Ashley loop with summit |
Steady |
6.0 mi |
1:05:11 |
10:52 |
|
| 7/16/2011 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
44:32 |
10:52 |
|
| 5/28/2011 |
Run |
Wachusett Mtn. Trail Edition. |
Race |
4.7 mi |
50:56 |
10:51 |
|
| 7/23/2011 |
Run |
Robinson |
Easy |
5.0 mi |
54:09 |
10:50 |
|
| 8/16/2009 |
Run |
Savoy Mtn. Race |
Race |
11.0 mi |
1:59:03 |
10:50 |
|
| 4/5/2009 |
Run |
Wright - Elks |
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 11/1/2009 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Steady |
8.0 mi |
1:25:43 |
10:43 |
|
| 7/21/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
33:03 |
10:40 |
|
| 8/2/2009 |
Run |
Trail Mix - Tom & East Mtn. |
Long |
20.5 mi |
3:38:26 |
10:40 |
|
| 8/21/2011 |
Run |
Nonotuck South 4 1/4 |
Easy |
4.3 mi |
45:17 |
10:40 |
|
| 2/11/2012 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
41:23 |
10:37 |
|
| 10/2/2011 |
Run |
Ashley loop with summit |
Easy |
7.0 mi |
1:13:44 |
10:32 |
|
| 4/7/2012 |
Run |
Sunset Cooldown Summit Run |
Easy |
4.5 mi |
47:20 |
10:32 |
|
| 8/6/2012 |
Run |
Odione Point |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 1/1/2012 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
40:42 |
10:27 |
|
| 10/16/2011 |
Run |
Ashley loop with summit |
Easy |
7.0 mi |
1:12:31 |
10:22 |
|
| 6/25/2009 |
Run |
Sunset Cooldown Summit Run |
Easy |
3.5 mi |
36:14 |
10:22 |
|
| 12/5/2009 |
Run |
Mt. Tom Small Loop |
Easy |
11.5 mi |
1:59:03 |
10:22 |
|
| 4/28/2009 |
Run |
141 M&M - Bray Basin to Tom Summit |
Easy |
8.3 mi |
1:25:12 |
10:20 |
|
| 10/5/2012 |
Run |
Robinson North Street Entrance |
Easy |
6.5 mi |
1:07:07 |
10:20 |
|
| 10/11/2009 |
Run |
Monroe Dunbar Brook Trail Race |
Race |
10.5 mi |
1:48:23 |
10:20 |
|
| 7/7/2009 |
Run |
Local Escarpment Loop |
Long |
16.0 mi |
2:45:01 |
10:19 |
|
| 2/12/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
42:15 |
10:19 |
|
| 8/28/2011 |
Run |
Etown short |
Easy |
4.5 mi |
46:21 |
10:18 |
|
| 3/4/2012 |
Run |
Ashley - Elks |
Easy |
5.3 mi |
54:03 |
10:18 |
|
| 7/3/2009 |
Run |
Whiting - 141 Loop+1 |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 10/3/2009 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 8/19/2012 |
Run |
Ashley Mile Repeater |
Mile Repeat |
5.5 mi |
56:21 |
10:15 |
|
| 9/16/2012 |
Run |
Whiting - 141 - Bray Loop |
Long |
8.8 mi |
1:29:37 |
10:15 |
|
| 8/31/2012 |
Run |
Ashley - Elks |
Excursion |
4.5 mi |
46:05 |
10:15 |
|
| 7/23/2009 |
Run |
Sunset Cooldown Summit Run |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 6/19/2011 |
Run |
Eagle & Eyrie |
Easy |
8.0 mi |
1:21:31 |
10:12 |
|
| 7/9/2009 |
Run |
Sunset Cooldown Summit Run |
Easy |
4.5 mi |
45:06 |
10:02 |
|
| 7/28/2011 |
Run |
Holyoke Elks 8k |
Race |
8.0 km |
49:43 |
10:01 |
|
| 7/22/2010 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/23/2010 |
Run |
Manhan Rail Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/25/2009 |
Run |
M+M Amherst Notch to Rt.9 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/21/2012 |
Run |
Ashley - 202 |
Excursion |
6.0 mi |
59:59 |
10:00 |
|
| 11/7/2010 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
38:58 |
10:00 |
|
| 6/28/2009 |
Run |
Cranmore Hill Climb |
Race |
7.2 mi |
1:11:54 |
10:00 |
|
| 11/14/2010 |
Run |
Whiting - Mountain Park |
Easy |
3.5 mi |
34:53 |
9:58 |
|