| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
Averill Mtn. |
Easy |
5.0 mi |
46:10 |
9:14 |
 |
| 9/1/2012 |
Run |
Averill Mtn. |
Hill |
5.0 mi |
|
|
|
| 5/25/2010 |
Run |
B-17 Memorial Road at Mtn. Park |
Easy |
8.5 mi |
1:35:00 |
11:11 |
|
| 12/31/2012 |
Run |
B-17 Memorial Road at Mtn. Park |
Easy |
6.4 mi |
|
|
|
| 1/1/2010 |
Run |
Big Boy 9 Miler |
Easy |
9.0 mi |
|
|
|
| 7/19/2012 |
Run |
Brendan's 2mi. course |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 8/2/2012 |
Run |
Brendan's 2mi. course |
Easy |
2.3 mi |
18:03 |
7:51 |
|
| 8/9/2012 |
Run |
Brendan's 2mi. course |
Easy |
1.9 mi |
14:17 |
7:44 |
|
| 8/14/2010 |
Run |
Bridge of Flowers |
Race |
6.2 mi |
46:07 |
7:27 |
|
| 5/18/2010 |
Run |
Bush Notch from 20 thru Lane Quarry |
Easy |
8.0 mi |
|
|
|
| 6/18/2011 |
Run |
Bush Notch Lane Quarry Quick Loop |
Easy |
7.5 mi |
1:35:19 |
12:43 |
|
| 5/31/2010 |
Run |
Camel's Hump - Burrows Trail |
Excursion |
4.5 mi |
|
|
|
| 6/28/2009 |
Run |
Cranmore Hill Climb |
Easy |
1.0 mi |
|
|
|
| 6/28/2009 |
Run |
Cranmore Hill Climb |
Race |
7.2 mi |
1:11:54 |
10:00 |
|
| 6/27/2010 |
Run |
Cranmore Hill Climb |
Race |
7.0 mi |
1:20:06 |
11:27 |
|
| 6/26/2011 |
Run |
Cranmore Hill Climb |
Race |
7.2 mi |
1:25:20 |
11:52 |
|
| 6/24/2012 |
Run |
Cranmore Hill Climb 2012 |
Race |
5.5 mi |
1:24:23 |
15:21 |
|
| 2/28/2010 |
Run |
D. H. Jones 10 Miler |
Race |
10.0 mi |
1:10:40 |
7:04 |
|
| 12/11/2010 |
Run |
D. H. Jones 10 Miler |
Long |
11.5 mi |
1:50:00 |
9:34 |
|
| 12/17/2009 |
Run |
E'ton |
Steady |
4.5 mi |
36:19 |
8:05 |
|
| 6/3/2009 |
Run |
Eagle & Eyrie |
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
| 10/22/2009 |
Run |
Eagle & Eyrie |
Steady |
9.5 mi |
1:28:34 |
9:20 |
|
| 6/19/2011 |
Run |
Eagle & Eyrie |
Easy |
8.0 mi |
1:21:31 |
10:12 |
|
| 9/24/2012 |
Run |
Eagle & Eyrie |
Steady |
7.5 mi |
1:12:54 |
9:44 |
|
| 6/4/2009 |
Run |
East Mtn. Trails - Bear Hole Res.. |
Long |
15.0 mi |
2:47:44 |
11:11 |
|
| 9/19/2009 |
Run |
East Mtn. Trails - Rock Valley Saddle |
Easy |
1.8 mi |
19:50 |
11:20 |
|
| 12/16/2009 |
Run |
Easthampton townie roads. |
Steady |
5.8 mi |
44:15 |
7:42 |
|
| 12/30/2009 |
Run |
Elks E. Mtn. Ridge |
Long |
14.2 mi |
2:17:47 |
9:43 |
|
| 12/18/2009 |
Run |
Etown 10k |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 1/4/2010 |
Run |
Etown 10k |
Easy |
6.1 mi |
49:10 |
8:04 |
|
| 1/16/2010 |
Run |
Etown 10k |
Steady |
6.1 mi |
45:26 |
7:27 |
|
| 2/2/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
46:28 |
7:30 |
|
| 2/4/2010 |
Run |
Etown 10k |
Easy |
6.2 mi |
51:10 |
8:16 |
|
| 6/16/2010 |
Run |
Etown 10k |
Easy |
5.3 mi |
45:37 |
8:42 |
|
| 7/6/2010 |
Run |
Etown 10k |
Easy |
6.1 mi |
51:12 |
8:24 |
|
| 7/21/2010 |
Run |
Etown 10k |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 8/4/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
50:46 |
8:12 |
|
| 8/25/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
49:39 |
8:01 |
|
| 8/31/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
53:30 |
8:38 |
|
| 9/7/2010 |
Run |
Etown 10k |
Steady |
6.5 mi |
55:06 |
8:29 |
|
| 9/14/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
50:31 |
8:09 |
|
| 10/14/2010 |
Run |
Etown 10k |
Easy |
6.2 mi |
50:51 |
8:13 |
|
| 10/25/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
49:49 |
8:03 |
|
| 10/27/2010 |
Run |
Etown 10k |
Easy |
4.3 mi |
37:45 |
8:47 |
|
| 10/29/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
49:48 |
8:02 |
|
| 11/23/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
48:44 |
7:52 |
|
| 12/10/2010 |
Run |
Etown 10k |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 12/28/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
50:54 |
8:13 |
|
| 12/31/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
52:09 |
8:25 |
|
| 3/6/2011 |
Run |
Etown 10k |
Easy |
6.2 mi |
53:14 |
8:36 |
|
| 7/6/2011 |
Run |
Etown 10k |
Easy |
6.2 mi |
55:56 |
9:02 |
|
| 7/7/2010 |
Run |
Etown 5 |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 9/29/2010 |
Run |
Etown 8 |
Steady |
8.0 mi |
1:07:10 |
8:24 |
|
| 12/28/2009 |
Run |
Etown short |
Tempo |
4.5 mi |
34:40 |
7:43 |
|
| 1/5/2010 |
Run |
Etown short |
Steady |
4.5 mi |
33:26 |
7:25 |
|
| 3/5/2011 |
Run |
Etown short |
Easy |
4.5 mi |
41:33 |
9:14 |
|
| 3/10/2011 |
Run |
Etown short |
Steady |
4.5 mi |
36:18 |
8:04 |
|
| 3/12/2011 |
Run |
Etown short |
Steady |
3.0 mi |
24:08 |
8:03 |
|
| 8/28/2011 |
Run |
Etown short |
Easy |
4.5 mi |
46:21 |
10:18 |
|
| 7/26/2010 |
Run |
Etown Short Path |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 9/1/2010 |
Run |
Etown Short Path |
Steady |
4.0 mi |
32:42 |
8:11 |
|
| 10/4/2009 |
Run |
Fit Together 5k |
Easy |
1.5 mi |
|
|
|
| 10/4/2009 |
Run |
Fit Together 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 10/1/2011 |
Run |
Fraidy Cat Loop |
Easy |
7.0 mi |
1:46:00 |
15:09 |
|
| 6/26/2010 |
Run |
Goose Pond 5.5 |
Easy |
5.5 mi |
47:54 |
8:43 |
|
| 5/30/2011 |
Run |
Goose Pond 5.5 |
Easy |
5.5 mi |
59:59 |
10:55 |
|
| 1/1/2010 |
Run |
Gordon Bates First Run |
Race |
6.2 mi |
45:20 |
7:19 |
|
| 1/1/2011 |
Run |
Gordon Bates First Run |
Race |
6.2 mi |
46:21 |
7:29 |
|
| 1/1/2011 |
Run |
Gordon Bates First Run |
Easy |
1.0 mi |
|
|
|
| 3/4/2009 |
Run |
Gunn & Miller 8 Miler |
Steady |
8.0 mi |
1:02:52 |
7:52 |
|
| 11/2/2009 |
Run |
Gunn & Miller 8 Miler |
Steady |
8.0 mi |
1:01:44 |
7:43 |
|
| 1/17/2010 |
Run |
Gunn & Miller 8 Miler |
Easy |
8.3 mi |
1:05:32 |
7:57 |
|
| 1/30/2010 |
Run |
Gunn Dozen |
Steady |
12.0 mi |
1:44:41 |
8:44 |
|
| 3/3/2009 |
Run |
Gunn Road Loop |
Easy |
6.5 mi |
58:23 |
8:59 |
|
| 4/21/2009 |
Run |
Gunn Road Loop |
Easy |
6.5 mi |
52:39 |
8:06 |
|
| 12/13/2009 |
Run |
Gunn Road Loop |
Steady |
6.5 mi |
50:11 |
7:44 |
|
| 4/16/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 4/23/2009 |
Run |
Holyoke Elks 5k |
Race |
8.0 km |
35:24 |
7:08 |
|
| 4/30/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.5 mi |
|
|
|
| 4/30/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:19 |
6:53 |
|
| 6/11/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 6/11/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 6/18/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:39 |
6:40 |
|
| 6/18/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.8 mi |
|
|
|
| 6/25/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/25/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:09 |
6:30 |
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 7/9/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:42 |
6:22 |
|
| 7/9/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.5 mi |
|
|
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/23/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 7/23/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 7/30/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.4 mi |
|
|
|
| 7/30/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 8/6/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 8/6/2009 |
Run |
Holyoke Elks 5k |
Easy |
0.8 mi |
|
|
|