Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/14/2018 Run
Nonotuck 4
Easy 5.5 mi 55:00 10:00
6/9/2018 Run
Ascutney Futures Trail
Easy 4.0 mi    
6/9/2018 Run
Ascutney Mountain Run
Race 3.7 mi 51:31 13:56
6/9/2018 Run
Warmup
Easy 1.0 mi    
6/3/2018 Run
Cranmore Hill Climb
Race 7.0 mi 1:26:26 12:21
5/28/2018 Run
Monday 5:45 B-17
Easy 6.5 mi 1:02:12 9:35
5/26/2018 Run
Wachusett Mountain 10k
Race 6.2 mi 57:18 9:15
5/26/2018 Run
Warmup
Easy 1.0 mi    
4/4/2018 Run
Manhan 4 Union
Easy 4.0 mi 35:36 8:54
3/29/2018 Run
Manhan 4 Union
Easy 4.0 mi 45:00 11:15
2/11/2018 Run
Westview Terrace Hill
Easy 2.0 mi 20:00 10:00
2/3/2018 Run
Westview Terrace Hill
Easy 2.0 mi 20:00 10:00
1/13/2018 Run
Mt. Tom Plowed Road
Easy 8.0 mi 1:16:00 9:30
1/6/2018 Run
Gunn & Miller 8 Miler
Easy 7.1 mi 1:09:54 9:51
1/1/2018 Run
Gordon Bates First Run
Race 6.2 mi 49:21 7:58
12/29/2017 Run
Gunn Road Loop
Easy 6.5 mi 1:00:59 9:23
12/27/2017 Run
Local Whiting Peak Winter course
Easy 8.0 mi 1:35:00 11:53
10/14/2017 Run
Gunn Road Loop
Easy 6.5 mi 1:00:11 9:16
9/13/2017 Run
Westview Terrace Hill
Easy 2.0 mi 18:00 9:00
9/7/2017 Run
Mt. Tom quick climb to DOC with B17 trail return
Easy 2.0 mi    
9/4/2017 Run
Monday 5:45 B-17
Easy 6.5 mi    
9/3/2017 Run
Greylock Road Race
Race 8.0 mi 1:35:49 11:59
9/2/2017 Run
Ashley & McLean Obstacles
Easy 4.3 mi 45:00 10:28
8/24/2017 Run
Coleman Hill Phelps Return
Easy 5.9 mi 1:00:00 10:11
8/20/2017 Run
Mt. Tom - 141 Whiting Gate to Summit
Easy 6.5 mi 1:30:00 13:51
8/19/2017 Run
Mt. Tom Log Cabin 3 Summits
Easy 1.5 mi    
8/17/2017 Run
Whiting - 141
Easy 3.9 mi 40:00 10:24
8/12/2017 Run
Sunset Cooldown Summit Run
Easy 6.5 mi    
8/10/2017 Run
Nonotuck 4
Easy 4.0 mi 35:46 8:52
8/6/2017 Run
Nonotuck 4
Easy 4.0 mi 34:32 8:33
7/30/2017 Run
M+M Mount Tom Ridgeline to Oxbow
Easy 6.5 mi 2:00:00 18:28
7/29/2017 Run
Averill Camp to Sandy Beach
Easy 3.5 mi    
7/28/2017 Run
Averill Mtn.
Easy 4.5 mi    
7/27/2017 Run
Averill Camp to Sandy Beach
Easy 3.5 mi    
7/26/2017 Run
Averill Mtn.
Easy 4.5 mi    
7/24/2017 Run
Averill Mtn.
Easy 4.5 mi    
7/23/2017 Run
Averill Camp to Sandy Beach
Easy 3.5 mi    
7/19/2017 Run
Nonotuck 4
Easy 2.3 mi    
6/25/2017 Run
Mt. Tom Log cabin to Tbar & B17 repeats
Easy 9.0 mi 3:20:00 22:14
6/3/2017 Run
Cranmore Hill Climb
Race 6.2 mi 1:26:01 13:53
6/1/2017 Run
Whiting - 141
Easy 5.5 mi 43:00 7:50
5/31/2017 Run
Whiting - 141 + B17 Mt. Tom Summit
Easy 3.9 mi    
5/27/2017 Run
Wachusett Mountain 10k
Race 6.2 mi 56:28 9:07
5/25/2017 Run
Coleman 5
Easy 5.0 mi 43:21 8:41
5/21/2017 Run
Whiting 141 Gate, Tbar Summit, Quarry return
Easy 6.0 mi 1:01:37 10:17
5/19/2017 Run
Nonotuck 4
Easy 4.0 mi 37:00 9:15
5/18/2017 Run
Whiting Res. from 141 M&M
Easy 6.2 mi 50:00 8:04
5/14/2017 Run
Coleman 5
Easy 4.5 mi 45:00 10:00
5/12/2017 Run
Local Whiting Peak
Easy 8.0 mi 1:22:37 10:20
4/29/2017 Run
Nonotuck 4
Easy 4.0 mi 44:00 10:54
4/25/2017 Run
Nonotuck 4
Easy 4.0 mi 44:00 10:54
4/16/2017 Run
Mt. Tom M+M to summit, Quarry road T bar return cross to B17
Easy 7.5 mi 2:30:00 20:00
4/15/2017 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:12:00 12:00
4/12/2017 Run
Mt. Tom quick summit
Easy 3.0 mi 1:00:00 20:00
4/10/2017 Run
Westview Terrace Hill
Easy 2.0 mi    
4/2/2017 Run
Nonotuck 4
Easy 4.0 mi    
3/18/2017 Run
Holyoke St. Pat's 10K
Race 2.8 mi    
3/5/2017 Run
Nonotuck 4
Easy 3.6 mi 40:00 11:07
2/26/2017 Run
Nonotuck 4
Easy 4.0 mi    
2/19/2017 Run
Nonotuck 4
Easy 4.0 mi    
2/5/2017 Run
Mt. Tom Plowed Road
Easy 8.3 mi 1:23:00 10:04
2/2/2017 Run
Westview Terrace Hill
Easy 2.0 mi    
1/29/2017 Run
Whiting - 141
Easy 6.0 mi 1:05:00 10:50
1/22/2017 Run
Whiting - 141
Easy 3.9 mi    
1/8/2017 Run
Whiting - 141
Easy 3.9 mi 40:00 10:24
1/1/2017 Run
Mt. Tom Plowed Road
Easy 6.0 mi    
12/24/2016 Run
Westview Terrace Hill
Easy 2.0 mi    
12/18/2016 Run
Nonotuck 4
Easy 4.5 mi    
11/27/2016 Run
Nonotuck 4
Easy 4.0 mi 38:00 9:25
11/24/2016 Run
Wilbraham Turkey Trot
Race 5.0 mi 40:10 8:02
9/15/2016 Run
Town Fair Tire Wside
Easy 7.5 mi 1:09:15 9:14
9/5/2016 Run
Monday 5:45 B-17
Easy 6.4 mi 1:03:37 9:59
9/4/2016 Run
Greylock Road Race
Race 8.0 mi 1:29:17 11:10
8/30/2016 Run
Local Manhan 4
Easy 4.0 mi 34:09 8:33
8/6/2016 Run
Local Manhan 4
Easy 4.0 mi    
7/31/2016 Run
Local Manhan 4
Easy 4.0 mi 34:16 8:34
7/15/2016 Run
Local Manhan 4
Easy 4.0 mi    
7/4/2016 Run
Monday 5:45 B-17
Easy 5.5 mi    
6/26/2016 Run
Local Whiting Peak
Easy 8.0 mi 1:19:06 9:54
6/18/2016 Run
Mt. Washington Road Race
Race 7.6 mi 1:50:52 14:36
6/12/2016 Run
Ascutney Futures Trail
Easy 5.0 mi    
6/12/2016 Run
Ascutney Mountain Run
Race 3.7 mi 50:15 13:35
6/5/2016 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:35:59 9:36
5/28/2016 Run
Wachusett Mountain 10k
Race 6.2 mi 58:30 9:27
5/11/2016 Run
Westview Terrace Hill
Easy 2.0 mi    
3/27/2016 Run
Westview Terrace Hill
Easy 2.0 mi    
3/20/2016 Run
Westview Terrace Hill
Easy 2.0 mi 18:00 9:00
3/19/2016 Run
St. Patricks Day 10K
Race 6.2 mi 51:14 8:16
3/19/2016 Run
Warmup
Easy 1.5 mi