| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/2/2019 |
Run |
W&OD |
Long |
16.4 mi |
2:37:56 |
9:39 |
 |
| 2/1/2020 |
Run |
W&OD |
Long |
15.2 mi |
2:37:44 |
10:25 |
|
| 12/16/2017 |
Run |
Bolen Park Trails |
Long |
15.0 mi |
2:37:07 |
10:28 |
|
| 9/18/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
17.0 mi |
2:37:04 |
9:14 |
|
| 4/29/2015 |
Run |
Maryland Heights |
Easy |
7.1 mi |
2:35:58 |
21:53 |
|
| 3/26/2016 |
Run |
AT south out and back from Route 7 |
Hike |
6.5 mi |
2:35:44 |
24:09 |
|
| 6/1/2018 |
Run |
Maryland Heights |
Long |
9.2 mi |
2:35:10 |
16:52 |
|
| 7/3/2016 |
Run |
Morven Park |
Easy |
11.7 mi |
2:35:05 |
13:14 |
|
| 8/17/2017 |
Run |
|
Default |
9.2 mi |
2:34:09 |
16:49 |
|
| 7/22/2017 |
Run |
|
Default |
8.2 mi |
2:33:48 |
18:42 |
|
| 3/3/2012 |
Run |
W&OD |
Long |
15.9 mi |
2:32:27 |
9:34 |
|
| 2/23/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
18.0 mi |
2:31:22 |
8:25 |
|
| 3/1/2014 |
Run |
Old Waterford Rd -> Hurley Ln |
Easy |
15.3 mi |
2:30:59 |
9:53 |
|
| 10/4/2019 |
Run |
C&O Canal |
Long |
14.2 mi |
2:30:04 |
10:34 |
|
| 1/7/2017 |
Walk |
Maryland Heights |
Default |
4.2 mi |
2:30:00 |
35:43 |
|
| 2/26/2017 |
Run |
Bolen Park Trails |
Long |
12.5 mi |
2:29:54 |
12:00 |
|
| 1/22/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
16.0 mi |
2:29:53 |
9:23 |
|
| 10/5/2015 |
Run |
Harpers Ferry |
Long |
12.0 mi |
2:29:14 |
12:25 |
|
| 5/30/2016 |
Run |
Keys Gap South + Powerline |
Trail |
10.3 mi |
2:29:09 |
14:34 |
|
| 8/3/2019 |
Run |
W&OD |
Long |
15.3 mi |
2:29:07 |
9:45 |
|
| 9/5/2015 |
Run |
C&O Harpers Ferry and up Weverton |
Long |
11.3 mi |
2:28:03 |
13:09 |
|
| 5/14/2017 |
Run |
Bolen Park Trails |
Easy |
10.1 mi |
2:28:00 |
14:40 |
|
| 7/7/2019 |
Run |
W&OD |
Long |
15.0 mi |
2:27:44 |
9:50 |
|
| 9/25/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
17.0 mi |
2:26:52 |
8:39 |
|
| 1/26/2019 |
Run |
C&O Canal |
Long |
16.1 mi |
2:26:48 |
9:08 |
|
| 9/7/2014 |
Run |
W&OD -> CCT |
Easy |
10.6 mi |
2:26:19 |
13:49 |
|
| 1/14/2012 |
Run |
W&OD |
Long |
15.0 mi |
2:26:01 |
9:45 |
|
| 7/6/2014 |
Run |
Idlewild Road Park |
Long |
12.7 mi |
2:25:59 |
11:31 |
|
| 11/11/2014 |
Run |
W&OD |
Long |
12.0 mi |
2:25:43 |
12:09 |
|
| 10/27/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:25:42 |
9:43 |
|
| 1/9/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
17.2 mi |
2:24:33 |
8:25 |
|
| 8/31/2019 |
Run |
W&OD |
Long |
15.1 mi |
2:23:28 |
9:29 |
|
| 5/11/2018 |
Run |
Harpers Ferry |
Long |
10.0 mi |
2:23:17 |
14:18 |
|
| 4/14/2013 |
Run |
PHT from Algonkian |
Long |
16.0 mi |
2:23:16 |
8:58 |
|
| 12/31/2011 |
Run |
Townhouse -> W&OD Bridal Path |
Trail |
16.1 mi |
2:23:09 |
8:55 |
|
| 10/12/2019 |
Run |
W&OD |
Long |
14.1 mi |
2:23:00 |
10:11 |
|
| 8/14/2017 |
Run |
|
Default |
10.4 mi |
2:22:20 |
13:41 |
|
| 4/19/2015 |
Run |
W&OD |
Easy |
10.5 mi |
2:22:05 |
13:32 |
|
| 1/21/2018 |
Run |
Bolen Park Trails |
Long |
13.0 mi |
2:21:31 |
10:52 |
|
| 8/1/2010 |
Run |
Strip mall |
Long |
15.0 mi |
2:20:58 |
9:24 |
|
| 9/14/2013 |
Run |
Balls Bluff |
Long |
13.1 mi |
2:20:45 |
10:45 |
|
| 4/28/2012 |
Run |
AOR - Legs 33 & 34 C&O Canal |
Trail |
15.1 mi |
2:18:33 |
9:10 |
|
| 4/21/2012 |
Run |
W&OD West from 28 lot |
Long |
15.0 mi |
2:18:13 |
9:13 |
|
| 12/22/2013 |
Run |
Mohican |
Long |
11.9 mi |
2:18:03 |
11:37 |
|
| 8/24/2013 |
Run |
W&OD |
Long |
12.0 mi |
2:17:16 |
11:26 |
|
| 4/27/2013 |
Run |
AOR - Legs 33 & 34 C&O Canal |
Easy |
15.2 mi |
2:17:14 |
9:02 |
|
| 9/28/2013 |
Run |
W&OD |
Long |
15.2 mi |
2:16:44 |
9:01 |
|
| 1/12/2019 |
Run |
W&OD |
Long |
14.4 mi |
2:16:34 |
9:32 |
|
| 4/4/2016 |
Run |
Bull Run from Marina |
Hike |
8.1 mi |
2:16:10 |
16:47 |
|
| 7/31/2015 |
Run |
Loudoun Heights |
Hike |
7.5 mi |
2:15:23 |
18:01 |
|
| 6/22/2019 |
Run |
W&OD |
Long |
14.2 mi |
2:15:20 |
9:31 |
|
| 1/7/2018 |
Run |
Bolen Park Trails |
Long |
14.4 mi |
2:15:13 |
9:24 |
|
| 7/11/2016 |
Run |
W&OD |
Long |
12.1 mi |
2:14:50 |
11:07 |
|
| 5/27/2019 |
Run |
W&OD |
Long |
13.4 mi |
2:14:42 |
10:04 |
|
| 4/18/2016 |
Run |
Keys Gap North + Powerline |
Hike |
7.4 mi |
2:14:36 |
18:10 |
|
| 10/19/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:14:34 |
8:59 |
|
| 7/31/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
15.0 mi |
2:14:29 |
8:58 |
|
| 5/26/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:14:09 |
8:57 |
|
| 3/29/2015 |
Run |
W&OD |
Easy |
10.2 mi |
2:14:08 |
13:13 |
|
| 1/12/2014 |
Run |
W&OD |
Long |
14.0 mi |
2:13:57 |
9:35 |
|
| 9/10/2017 |
Run |
|
Default |
11.2 mi |
2:13:41 |
11:59 |
|
| 11/20/2016 |
Run |
W&OD |
Easy |
12.4 mi |
2:13:29 |
10:46 |
|
| 7/24/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
15.0 mi |
2:13:29 |
8:54 |
|
| 5/5/2014 |
Run |
AT South from Snickers Gap |
Trail |
6.0 mi |
2:13:19 |
22:09 |
|
| 11/20/2010 |
Run |
Townhouse - W&OD Trail |
Long |
14.8 mi |
2:12:32 |
8:56 |
|
| 4/20/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
16.0 mi |
2:12:27 |
8:17 |
|
| 1/4/2020 |
Run |
W&OD |
Long |
12.3 mi |
2:12:21 |
10:44 |
|
| 12/31/2015 |
Run |
Morven Park |
Easy |
12.0 mi |
2:12:16 |
11:00 |
|
| 3/11/2018 |
Run |
Morven Park |
Long |
10.9 mi |
2:12:10 |
12:07 |
|
| 9/9/2018 |
Run |
C&O Canal |
Long |
13.2 mi |
2:11:41 |
10:01 |
|
| 3/6/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 1/11/2020 |
Run |
W&OD |
Long |
13.0 mi |
2:09:48 |
9:59 |
|
| 9/20/2019 |
Run |
NY Ave -> Mall |
Long |
12.2 mi |
2:09:17 |
10:37 |
|
| 7/20/2019 |
Run |
W&OD |
Long |
12.2 mi |
2:09:12 |
10:37 |
|
| 1/5/2014 |
Run |
Treadmill |
Long |
15.0 mi |
2:09:01 |
8:36 |
|
| 9/21/2015 |
Run |
Keys Gap |
Trail |
9.3 mi |
2:08:40 |
13:51 |
|
| 2/20/2017 |
Run |
Bolen Park Trails |
Easy |
12.0 mi |
2:07:35 |
10:37 |
|
| 1/19/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
16.0 mi |
2:07:35 |
7:59 |
|
| 7/10/2011 |
Run |
W&OD |
Long |
13.1 mi |
2:07:33 |
9:44 |
|
| 7/21/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
14.0 mi |
2:06:57 |
9:04 |
|
| 4/25/2020 |
Run |
W&OD |
Long |
13.3 mi |
2:06:53 |
9:34 |
|
| 3/9/2019 |
Run |
C&O Canal |
Long |
12.2 mi |
2:06:25 |
10:23 |
|
| 11/3/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:06:05 |
8:24 |
|
| 11/10/2017 |
Run |
Morven Park then Old Waterford Rd |
Long |
12.3 mi |
2:06:04 |
10:16 |
|
| 2/2/2014 |
Run |
Old Waterford Rd -> Waterford |
Long |
11.6 mi |
2:05:09 |
10:48 |
|
| 11/16/2014 |
Run |
W&OD |
Long |
10.0 mi |
2:05:08 |
12:31 |
|
| 6/15/2019 |
Run |
W&OD |
Long |
13.3 mi |
2:04:35 |
9:24 |
|
| 8/17/2019 |
Run |
W&OD |
Long |
13.1 mi |
2:04:12 |
9:28 |
|
| 2/3/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
16.0 mi |
2:03:28 |
7:43 |
|
| 8/3/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:03:11 |
8:13 |
|
| 1/18/2016 |
Run |
Leesburg loop and Morven |
Easy |
11.2 mi |
2:03:05 |
11:01 |
|
| 8/25/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
14.0 mi |
2:02:30 |
8:45 |
|
| 12/4/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
14.0 mi |
2:02:21 |
8:44 |
|
| 12/2/2017 |
Run |
W&OD |
Long |
13.1 mi |
2:01:39 |
9:17 |
|
| 4/18/2020 |
Run |
W&OD |
Long |
12.1 mi |
2:01:25 |
10:03 |
|
| 7/17/2010 |
Run |
Tour de Leesburg |
Long |
12.7 mi |
2:01:15 |
9:32 |
|
| 1/5/2019 |
Run |
W&OD |
Long |
13.0 mi |
2:00:34 |
9:16 |
|
| 7/1/2018 |
Run |
Bolen Park Trails |
Easy |
8.4 mi |
2:00:20 |
14:24 |
|
| 2/3/2016 |
Run |
Treadmill |
Cadence |
12.0 mi |
2:00:13 |
10:03 |
|
| 8/9/2016 |
Run |
W&OD to BBQ |
Easy |
10.1 mi |
2:00:11 |
11:57 |
|