| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/29/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.1 mi |
48:08 |
7:53 |
 |
| 9/27/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:22 |
8:03 |
|
| 10/10/2010 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 1/20/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:31 |
8:05 |
|
| 1/25/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:37 |
8:06 |
|
| 8/19/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:43 |
8:07 |
|
| 1/1/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 7/4/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
48:49 |
8:08 |
|
| 9/10/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
49:03 |
9:48 |
|
| 5/3/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
49:39 |
8:17 |
|
| 4/15/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.1 mi |
49:46 |
8:12 |
|
| 10/30/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
49:50 |
8:18 |
|
| 5/29/2012 |
Run |
Townhouse -> W&OD Trail |
Tempo |
6.0 mi |
49:55 |
8:20 |
|
| 7/5/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
50:05 |
8:20 |
|
| 9/26/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.0 mi |
50:06 |
8:21 |
|
| 11/7/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.8 mi |
50:21 |
8:40 |
|
| 7/25/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 9/12/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
50:46 |
8:27 |
|
| 9/9/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
51:35 |
7:21 |
|
| 6/8/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 10/19/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
51:58 |
8:38 |
|
| 6/5/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
52:07 |
8:41 |
|
| 7/6/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
52:11 |
8:41 |
|
| 1/9/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
52:21 |
7:28 |
|
| 10/14/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.7 mi |
52:51 |
9:13 |
|
| 7/23/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.1 mi |
53:03 |
8:42 |
|
| 8/30/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
53:05 |
8:50 |
|
| 1/24/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
53:14 |
7:36 |
|
| 9/23/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 12/12/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
53:36 |
7:39 |
|
| 12/20/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
53:48 |
7:41 |
|
| 6/7/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
54:03 |
9:00 |
|
| 1/21/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
54:03 |
7:43 |
|
| 2/14/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
54:09 |
7:42 |
|
| 7/10/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
54:23 |
7:47 |
|
| 12/17/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
54:42 |
7:49 |
|
| 2/20/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
54:46 |
7:49 |
|
| 7/19/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
54:47 |
9:07 |
|
| 5/14/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 6/12/2012 |
Run |
Townhouse -> W&OD Trail |
Tempo |
7.0 mi |
55:24 |
7:55 |
|
| 10/24/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
55:39 |
9:16 |
|
| 10/23/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.5 mi |
55:49 |
8:36 |
|
| 1/10/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
55:49 |
7:58 |
|
| 9/10/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
55:50 |
7:58 |
|
| 7/30/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
55:50 |
7:58 |
|
| 7/18/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
55:57 |
8:00 |
|
| 1/14/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 4/10/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
56:24 |
8:04 |
|
| 7/24/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
56:44 |
8:06 |
|
| 1/3/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 5/16/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
57:09 |
9:32 |
|
| 7/12/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
57:11 |
8:11 |
|
| 10/1/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
57:14 |
8:11 |
|
| 7/22/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
57:19 |
9:33 |
|
| 1/2/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
57:35 |
8:13 |
|
| 5/15/2012 |
Run |
Townhouse -> W&OD Trail |
Tempo |
7.0 mi |
57:37 |
8:14 |
|
| 2/19/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.2 mi |
57:39 |
8:04 |
|
| 2/21/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.1 mi |
57:40 |
8:06 |
|
| 9/30/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.1 mi |
57:42 |
8:12 |
|
| 7/6/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
57:45 |
8:15 |
|
| 6/19/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
57:52 |
8:16 |
|
| 6/25/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
58:00 |
8:17 |
|
| 6/15/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
58:09 |
8:19 |
|
| 10/29/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
58:14 |
8:20 |
|
| 8/13/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
58:47 |
8:24 |
|
| 5/22/2012 |
Run |
Townhouse -> W&OD Trail |
Tempo |
7.0 mi |
58:49 |
8:25 |
|
| 6/14/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
58:51 |
8:25 |
|
| 9/13/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 10/4/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 2/1/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 10/25/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:24 |
8:29 |
|
| 7/2/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.3 mi |
59:31 |
8:09 |
|
| 6/6/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
59:38 |
9:56 |
|
| 5/21/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:48 |
8:32 |
|
| 2/5/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
59:53 |
8:34 |
|
| 2/12/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.5 mi |
1:00:01 |
7:59 |
|
| 6/18/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:00:11 |
8:36 |
|
| 5/28/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:00:14 |
8:36 |
|
| 5/8/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:00:16 |
8:37 |
|
| 9/18/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
1:00:30 |
8:38 |
|
| 2/18/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
8.0 mi |
1:00:30 |
7:34 |
|
| 8/21/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.2 mi |
1:00:48 |
8:29 |
|
| 10/8/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
1:01:03 |
8:44 |
|
| 5/25/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:01:12 |
8:44 |
|
| 7/23/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:01:20 |
8:45 |
|
| 6/21/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:01:38 |
8:49 |
|
| 8/15/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:01:38 |
8:48 |
|
| 9/4/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.1 mi |
1:01:43 |
10:09 |
|
| 10/18/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.1 mi |
1:01:46 |
8:45 |
|
| 12/31/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:01:46 |
8:49 |
|
| 7/9/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:02:01 |
8:52 |
|
| 7/14/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.4 mi |
1:02:14 |
8:24 |
|
| 9/20/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:02:16 |
8:53 |
|
| 6/11/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 11/25/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.8 mi |
1:02:22 |
7:58 |
|
| 11/19/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.8 mi |
1:02:29 |
8:04 |
|
| 7/20/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:02:29 |
8:56 |
|
| 8/20/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.6 mi |
1:02:59 |
8:19 |
|
| 5/10/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
8.0 mi |
1:03:06 |
7:54 |
|
| 8/6/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:03:43 |
9:07 |
|
|