Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/11/2020 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
2/11/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/12/2020 |
Run |
|
Easy |
0.9 mi |
9:00 |
10:00 |
|
2/12/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/12/2020 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:13 |
|
2/13/2020 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/13/2020 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/13/2020 |
Run |
|
Easy |
7.0 km |
24:55 |
5:44 |
|
2/14/2020 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
2/14/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/15/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/15/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/15/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/15/2020 |
Run |
|
Race |
800.0 m |
2:21 |
4:44 |
|
2/17/2020 |
Run |
|
Hill |
3.6 mi |
25:29 |
7:05 |
|
2/17/2020 |
Run |
|
Easy |
2.8 mi |
19:57 |
7:13 |
|
2/17/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/17/2020 |
Run |
|
Easy |
2.8 mi |
20:21 |
7:21 |
|
2/18/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/18/2020 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
2/19/2020 |
Run |
|
Easy |
8.8 mi |
58:33 |
6:38 |
|
2/19/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/20/2020 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
2/20/2020 |
Run |
|
Easy |
1.0 mi |
8:33 |
8:33 |
|
2/20/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/20/2020 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
2/21/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/21/2020 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:37 |
|
2/22/2020 |
Run |
|
Easy |
2.6 mi |
20:01 |
7:37 |
|
2/22/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/22/2020 |
Run |
|
Interval |
1800.0 m |
10:00 |
8:57 |
|
2/22/2020 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
2/23/2020 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:47 |
|
2/24/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/24/2020 |
Run |
|
Easy |
8.6 mi |
58:00 |
6:44 |
|
2/24/2020 |
Run |
|
Stairs |
1.0 mi |
7:00 |
7:00 |
|
2/25/2020 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:06 |
|
2/25/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/26/2020 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:22 |
|
2/26/2020 |
Run |
|
Easy |
2.1 mi |
18:00 |
8:35 |
|
2/26/2020 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
|
2/26/2020 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:23 |
|
2/26/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/27/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/27/2020 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:23 |
|
2/27/2020 |
Run |
|
Tempo |
6.0 km |
20:45 |
5:34 |
|
2/27/2020 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
2/27/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/28/2020 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:11 |
|
2/28/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/29/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/29/2020 |
Run |
|
Long |
14.5 mi |
1:40:00 |
6:54 |
|
3/2/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/2/2020 |
Run |
|
Easy |
2.8 mi |
19:30 |
6:58 |
|
3/2/2020 |
Run |
|
Hill |
4000.0 m |
19:00 |
7:39 |
|
3/2/2020 |
Run |
|
Tempo |
2.8 mi |
18:50 |
6:44 |
|
3/3/2020 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:15 |
|
3/3/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/4/2020 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
3/4/2020 |
Run |
|
Strides |
4.0 km |
20:00 |
8:03 |
|
3/4/2020 |
Run |
|
Easy |
3.8 mi |
28:37 |
7:34 |
|
3/5/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/5/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/5/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/5/2020 |
Run |
|
Race |
3200.0 m |
10:56 |
5:30 |
|
3/6/2020 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:23 |
|
3/6/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/7/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/9/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/9/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:27 |
|
3/9/2020 |
Run |
|
Easy |
6.6 mi |
30:00 |
4:33 |
|
3/10/2020 |
Run |
|
200s |
1.0 mi |
10:00 |
10:00 |
|
3/10/2020 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
3/10/2020 |
Run |
|
1000s |
6000.0 m |
21:38 |
5:49 |
|
3/10/2020 |
Run |
|
Easy |
1.0 mi |
7:27 |
7:27 |
|
3/11/2020 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:02 |
|
3/11/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/12/2020 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
3/12/2020 |
Run |
|
Easy |
400.0 m |
2:00 |
8:03 |
|
3/12/2020 |
Run |
|
Easy |
2.2 mi |
15:46 |
7:07 |
|
3/12/2020 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
3/12/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/12/2020 |
Run |
|
Strides |
1200.0 m |
6:00 |
8:03 |
|
3/13/2020 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:02 |
|
3/13/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/14/2020 |
Run |
|
Hill |
3.3 mi |
23:47 |
7:20 |
|
3/14/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:28 |
|
3/14/2020 |
Run |
|
Easy |
0.5 mi |
3:40 |
7:20 |
|
3/14/2020 |
Run |
|
Tempo |
2.0 mi |
11:00 |
5:30 |
|
3/14/2020 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
3/14/2020 |
Run |
|
200s |
1.0 mi |
8:00 |
8:00 |
|
3/15/2020 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:21 |
|
3/16/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/16/2020 |
Run |
|
Easy |
5.0 mi |
35:33 |
7:07 |
|
3/16/2020 |
Run |
|
Tempo |
3.0 mi |
18:45 |
6:15 |
|
3/17/2020 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
3/17/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/18/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/18/2020 |
Run |
|
Long |
14.5 mi |
1:40:00 |
6:54 |
|
3/19/2020 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:23 |
|
|