Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/27/2011 Run Vienna Easy 8.2 mi 1:21:47 10:00 10/25/2011 Run Totowa, McBride Ave Easy 5.3 mi 50:56 9:38 10/23/2011 Run Madison Track Long 12.1 mi 1:57:56 9:47 10/22/2011 Run Vienna Easy 3.0 mi 29:21 9:42 10/20/2011 Run Vienna Loop Easy 5.6 mi 50:21 9:05 10/18/2011 Run Vienna Loop Easy 5.5 mi 53:27 9:39 10/16/2011 Run Madison Track Long 10.0 mi 1:38:24 9:51 10/15/2011 Run W&OD Easy 2.5 mi 22:52 9:07 10/14/2011 Run Madison Track Easy 3.0 mi 26:47 8:56 10/9/2011 Run Madison Track Long 4.3 mi 40:15 9:18 10/8/2011 Run Vienna Easy 2.3 mi 20:26 8:54 9/25/2011 Run Augusta Race 13.1 mi 2:03:03 9:24 9/24/2011 Run Augusta Easy 1.6 mi 15:02 9:24 9/22/2011 Run Vienna Easy 3.8 mi 35:00 9:18 9/20/2011 Run Vienna Tempo 4.0 mi 31:26 7:52 9/18/2011 Run Vienna Long 8.0 mi 1:12:41 9:06 9/10/2011 Run Vienna Easy 3.1 mi 30:20 9:42 8/31/2011 Run Vienna Easy 9.5 mi 1:31:25 9:38 8/30/2011 Run Vienna Tempo 6.3 mi 55:00 8:43 8/24/2011 Run Vienna Easy 9.3 mi 1:25:00 9:09 8/23/2011 Run Vienna Tempo 6.3 mi 51:37 8:12 8/21/2011 Run Burke Lake Long 13.3 mi 2:12:07 9:55 8/20/2011 Run Vienna Easy 3.3 mi 30:38 9:16 8/17/2011 Run Vienna Easy 8.0 mi 1:16:12 9:32 8/16/2011 Run Vienna Tempo 6.5 mi 52:36 8:06 8/11/2011 Run Laguna Beach Easy 6.3 mi 56:59 9:04 8/9/2011 Run Laguna Beach Easy 5.0 mi 45:37 9:08 8/6/2011 Run Laguna Beach Easy 6.5 mi 1:00:00 9:11 8/3/2011 Run Vienna Easy 8.3 mi 1:16:05 9:14 8/2/2011 Run Vienna Tempo 6.0 mi 51:02 8:31 7/27/2011 Run Vienna Easy 6.9 mi 1:05:00 9:29 7/26/2011 Run Vienna Tempo 6.1 mi 50:00 8:12