| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/29/2009 |
Run |
GPS |
Hill |
4.0 mi |
41:55 |
10:29 |
 |
| 7/19/2006 |
Run |
GPS |
Interval |
1.6 km |
11:44 |
12:02 |
|
| 8/26/2006 |
Run |
GPS |
Interval |
3.1 km |
24:01 |
12:41 |
|
| 8/27/2006 |
Run |
GPS |
Interval |
4.0 km |
31:34 |
12:43 |
|
| 9/5/2006 |
Run |
GPS |
Interval |
3.0 km |
20:00 |
10:49 |
|
| 7/4/2007 |
Run |
GPS |
Interval |
1.9 mi |
15:00 |
7:54 |
|
| 6/23/2008 |
Run |
GPS |
Interval |
5.2 mi |
54:41 |
10:31 |
|
| 6/30/2008 |
Run |
GPS |
Interval |
7.3 mi |
1:20:01 |
10:58 |
|
| 8/7/2008 |
Run |
GPS |
Interval |
7.5 mi |
1:14:52 |
9:59 |
|
| 8/25/2008 |
Run |
GPS |
Interval |
7.0 mi |
1:08:20 |
9:46 |
|
| 11/4/2008 |
Run |
GPS |
Interval |
4.0 mi |
37:32 |
9:23 |
|
| 11/25/2008 |
Run |
GPS |
Interval |
4.0 mi |
38:04 |
9:31 |
|
| 12/7/2008 |
Run |
GPS |
Interval |
6.0 mi |
57:18 |
9:33 |
|
| 1/19/2009 |
Run |
GPS |
Interval |
3.8 mi |
35:35 |
9:22 |
|
| 2/2/2009 |
Run |
GPS |
Interval |
6.3 mi |
55:25 |
8:48 |
|
| 3/9/2009 |
Run |
GPS |
Interval |
4.8 mi |
44:25 |
9:16 |
|
| 7/14/2009 |
Run |
GPS |
Interval |
5.4 mi |
56:50 |
10:32 |
|
| 7/31/2009 |
Run |
GPS |
Interval |
6.3 mi |
1:05:09 |
10:21 |
|
| 8/4/2009 |
Run |
GPS |
Interval |
6.7 mi |
1:08:31 |
10:14 |
|
| 11/10/2009 |
Run |
GPS |
Interval |
5.4 mi |
58:11 |
10:47 |
|
| 12/17/2009 |
Run |
GPS |
Interval |
11.1 mi |
1:55:38 |
10:26 |
|
| 9/4/2006 |
Run |
GPS |
Long |
5.5 km |
45:00 |
13:09 |
|
| 1/26/2008 |
Run |
GPS |
Long |
5.0 mi |
1:00:01 |
12:01 |
|
| 2/23/2008 |
Run |
GPS |
Long |
8.5 mi |
1:35:29 |
11:14 |
|
| 5/3/2008 |
Run |
GPS |
Long |
14.0 mi |
2:39:56 |
11:26 |
|
| 5/31/2008 |
Run |
GPS |
Long |
13.0 mi |
2:33:51 |
11:51 |
|
| 6/13/2008 |
Run |
GPS |
Long |
13.0 mi |
2:36:00 |
12:00 |
|
| 6/21/2008 |
Run |
GPS |
Long |
15.0 mi |
2:51:27 |
11:26 |
|
| 6/28/2008 |
Run |
GPS |
Long |
16.0 mi |
3:08:43 |
11:48 |
|
| 7/5/2008 |
Run |
GPS |
Long |
12.1 mi |
2:09:07 |
10:41 |
|
| 7/26/2008 |
Run |
GPS |
Long |
10.3 mi |
1:56:19 |
11:18 |
|
| 8/2/2008 |
Run |
GPS |
Long |
14.5 mi |
2:31:58 |
10:29 |
|
| 8/23/2008 |
Run |
GPS |
Long |
17.0 mi |
3:15:11 |
11:29 |
|
| 9/14/2008 |
Run |
GPS |
Long |
8.2 mi |
1:25:56 |
10:29 |
|
| 11/1/2008 |
Run |
GPS |
Long |
10.5 mi |
1:42:14 |
9:45 |
|
| 11/14/2008 |
Run |
GPS |
Long |
13.1 mi |
2:15:17 |
10:20 |
|
| 11/22/2008 |
Run |
GPS |
Long |
9.1 mi |
1:24:04 |
9:15 |
|
| 11/29/2008 |
Run |
GPS |
Long |
14.0 mi |
2:09:56 |
9:17 |
|
| 12/26/2008 |
Run |
GPS |
Long |
14.0 mi |
2:21:39 |
10:08 |
|
| 12/30/2008 |
Run |
GPS |
Long |
16.2 mi |
2:33:49 |
9:30 |
|
| 1/10/2009 |
Run |
GPS |
Long |
15.0 mi |
2:27:22 |
9:50 |
|
| 1/24/2009 |
Run |
GPS |
Long |
15.5 mi |
2:29:41 |
9:40 |
|
| 2/14/2009 |
Run |
GPS |
Long |
10.0 mi |
1:30:40 |
9:04 |
|
| 3/4/2009 |
Run |
GPS |
Long |
15.0 mi |
2:35:04 |
10:21 |
|
| 4/25/2009 |
Run |
GPS |
Long |
12.0 mi |
2:29:17 |
12:27 |
|
| 7/19/2009 |
Run |
GPS |
Long |
8.2 mi |
1:39:30 |
12:09 |
|
| 7/26/2009 |
Run |
GPS |
Long |
11.5 mi |
1:59:42 |
10:25 |
|
| 8/7/2009 |
Run |
GPS |
Long |
14.3 mi |
2:42:16 |
11:21 |
|
| 8/26/2009 |
Run |
GPS |
Long |
16.0 mi |
2:53:53 |
10:53 |
|
| 10/4/2009 |
Run |
GPS |
Long |
9.1 mi |
1:52:21 |
12:21 |
|
| 10/11/2009 |
Run |
GPS |
Long |
12.0 mi |
2:42:13 |
13:32 |
|
| 10/18/2009 |
Run |
GPS |
Long |
12.0 mi |
2:32:41 |
12:44 |
|
| 11/8/2009 |
Run |
GPS |
Long |
15.4 mi |
3:15:02 |
12:40 |
|
| 11/15/2009 |
Run |
GPS |
Long |
15.7 mi |
3:00:14 |
11:29 |
|
| 11/22/2009 |
Run |
GPS |
Long |
16.8 mi |
3:21:59 |
12:02 |
|
| 11/29/2009 |
Run |
GPS |
Long |
10.2 mi |
1:52:52 |
11:04 |
|
| 12/20/2009 |
Run |
GPS |
Long |
15.0 mi |
2:54:26 |
11:38 |
|
| 1/3/2010 |
Run |
GPS |
Long |
10.7 mi |
2:07:39 |
11:56 |
|
| 1/17/2010 |
Run |
GPS |
Long |
12.6 mi |
2:19:25 |
11:04 |
|
| 7/30/2008 |
Run |
GPS |
Tempo |
6.0 mi |
1:02:11 |
10:22 |
|
| 10/14/2008 |
Run |
GPS |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
| 11/18/2008 |
Run |
GPS |
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 12/10/2008 |
Run |
GPS |
Tempo |
7.3 mi |
1:04:38 |
8:52 |
|
| 1/13/2009 |
Run |
GPS |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/22/2009 |
Run |
GPS |
Tempo |
9.0 mi |
1:19:13 |
8:49 |
|
| 2/4/2009 |
Run |
GPS |
Tempo |
6.3 mi |
53:30 |
8:30 |
|
| 3/7/2009 |
Run |
GPS |
Tempo |
5.0 mi |
43:31 |
8:43 |
|
| 4/11/2009 |
Run |
GPS |
Tempo |
5.1 mi |
44:25 |
8:47 |
|
| 7/21/2009 |
Run |
GPS |
Tempo |
4.5 mi |
47:19 |
10:31 |
|
| 7/28/2009 |
Run |
GPS |
Tempo |
5.0 mi |
51:08 |
10:14 |
|
| 8/11/2009 |
Run |
GPS |
Tempo |
6.2 mi |
1:00:50 |
9:49 |
|
| 9/16/2009 |
Run |
GPS |
Tempo |
6.0 mi |
1:01:12 |
10:12 |
|
| 11/17/2009 |
Run |
GPS |
Tempo |
6.5 mi |
1:07:41 |
10:25 |
|
| 11/26/2009 |
Run |
GPS |
Tempo |
7.0 mi |
1:11:30 |
10:13 |
|
| 12/3/2009 |
Run |
GPS |
Tempo |
5.4 mi |
52:29 |
9:44 |
|
| 2/24/2009 |
Run |
GPS |
Fartlek |
5.6 mi |
53:10 |
9:30 |
|
| 11/24/2009 |
Run |
GPS |
Fartlek |
6.2 mi |
1:08:51 |
11:07 |
|
| 12/1/2009 |
Run |
GPS |
Fartlek |
5.5 mi |
59:24 |
10:49 |
|
| 5/26/2008 |
Run |
GPS |
Speed |
6.0 mi |
1:06:10 |
11:02 |
|
| 9/24/2008 |
Run |
GPS |
Speed |
1.2 mi |
10:00 |
8:20 |
|
| 3/2/2009 |
Run |
GPS |
Speed |
8.0 mi |
1:11:13 |
8:55 |
|
| 3/31/2007 |
Run |
GPS |
Endurance |
6.0 mi |
1:10:16 |
11:43 |
|
| 4/7/2007 |
Run |
GPS |
Endurance |
6.0 mi |
1:04:21 |
10:44 |
|
| 4/14/2007 |
Run |
GPS |
Endurance |
6.5 mi |
1:10:01 |
10:46 |
|
| 4/21/2007 |
Run |
GPS |
Endurance |
7.5 mi |
1:19:50 |
10:39 |
|
| 5/12/2007 |
Run |
GPS |
Endurance |
10.0 mi |
1:47:24 |
10:45 |
|
| 6/24/2007 |
Run |
GPS |
Endurance |
8.0 mi |
1:33:39 |
11:43 |
|
| 6/30/2007 |
Run |
GPS |
Endurance |
12.0 mi |
2:14:23 |
11:12 |
|
| 7/22/2007 |
Run |
GPS |
Endurance |
14.0 mi |
2:47:14 |
11:57 |
|
| 7/29/2007 |
Run |
GPS |
Endurance |
10.0 mi |
1:49:14 |
10:56 |
|
| 3/26/2008 |
Run |
GPS |
Training |
3.1 mi |
32:07 |
10:22 |
|
| 3/28/2008 |
Run |
GPS |
Training |
4.0 mi |
40:54 |
10:14 |
|
| 3/29/2008 |
Run |
GPS |
Training |
4.5 mi |
44:37 |
9:50 |
|
| 3/31/2008 |
Run |
GPS |
Training |
7.0 mi |
1:18:43 |
11:15 |
|
| 4/1/2008 |
Run |
GPS |
Training |
6.1 mi |
1:09:54 |
11:28 |
|
| 4/9/2008 |
Run |
GPS |
Training |
7.4 mi |
1:29:39 |
12:03 |
|
| 5/5/2008 |
Run |
GPS |
Training |
6.2 mi |
1:05:06 |
10:30 |
|
| 5/7/2008 |
Run |
GPS |
Training |
5.5 mi |
1:00:54 |
11:05 |
|
| 5/15/2008 |
Run |
GPS |
Training |
4.5 mi |
46:31 |
10:21 |
|
| 6/7/2008 |
Run |
GPS |
Training |
8.5 mi |
1:46:18 |
12:31 |
|
|