Workouts

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Date Activity Course Type Distance Duration ▼ Pace   4/8/2013 Run Track Recovery run 5.5 mi 2:08:45 23:25 3/6/2008 Run Track Long 30.0 km 2:04:38 6:42 3/4/2012 Run Track Long 14.5 mi 1:43:34 7:09 9/2/2013 Run Track Tempo 12.1 mi 1:22:10 6:49 3/29/2012 Run Track Fartlek 18.8 km 1:19:04 6:47 3/3/2009 Run Track Medium Long Run 10.0 mi 1:12:13 7:14 6/2/2012 Run Track Warmup/Cool-down 8.8 mi 1:10:31 8:01 10/25/2011 Run Track Warmup/Cool-down 8.7 mi 1:10:25 8:06 9/8/2011 Run Track Recovery run 15.2 km 1:09:29 7:22 4/24/2012 Run Track Interval 15800.0 m 1:08:47 7:01 3/12/2010 Run Track Interval 15600.0 m 1:04:08 6:37 3/20/2012 Run Track Recovery run 8.8 mi 1:04:01 7:17 10/19/2007 Run Track Interval 8.9 mi 1:02:24 7:00 3/26/2012 Run Track Recovery run 8.0 mi 1:00:24 7:33 2/13/2008 Run Track Recovery run 13.2 km 59:18 7:14 4/4/2009 Run Track Warmup/Cool-down 7.0 mi 56:00 8:00 10/4/2011 Run Track Fartlek 11.6 km 54:47 7:37 8/6/2013 Run Track Interval 7.5 mi 51:03 6:47 8/6/2011 Run Track Tempo 13600.0 m 50:51 6:01 11/29/2011 Run Track Warmup/Cool-down 5.7 mi 47:38 8:22 3/27/2012 Run Track Warmup/Cool-down 10800.0 m 46:59 7:01 3/7/2012 Run Track Warmup/Cool-down 6.0 mi 46:07 7:42 9/14/2011 Run Track Warmup/Cool-down 5.6 mi 44:16 7:55 3/2/2012 Run Track Recovery run 5.8 mi 43:07 7:27 7/15/2015 Run Track Interval 5.7 mi 42:30 7:27 2/23/2010 Run Track Warmup/Cool-down 5.0 mi 42:27 8:30 12/19/2012 Run Track Warmup/Cool-down 5.2 mi 41:28 7:59 11/7/2011 Run Track Warmup/Cool-down 5.0 mi 41:26 8:18 10/3/2012 Run Track Recovery run 5.5 mi 41:03 7:28 1/4/2008 Run Track Interval 5.5 mi 41:00 7:26 4/13/2010 Run Track Interval 6.1 mi 40:16 6:35 8/23/2011 Run Track Recovery run 8100.0 m 40:00 7:57 3/22/2012 Run Track Warmup/Cool-down 4.8 mi 39:19 8:09 9/15/2011 Run Track Recovery run 5.0 mi 39:04 7:49 11/7/2011 Run Track Tempo 11200.0 m 38:47 5:35 6/20/2011 Run Track Warmup/Cool-down 4.9 mi 38:40 7:54 3/4/2009 Run Track Interval 9400.0 m 38:36 6:37 3/27/2010 Run Track Warmup/Cool-down 4.5 mi 38:20 8:32 10/11/2011 Run Track Tempo 10800.0 m 37:40 5:37 5/3/2008 Run Track Interval 10400.0 m 37:05 5:45 10/20/2009 Run Track Interval 10000.0 m 36:58 5:57 10/27/2011 Run Track Warmup/Cool-down 4.9 mi 36:48 7:31 4/8/2008 Run Track Interval 10200.0 m 36:09 5:43 7/26/2011 Run Track Warmup/Cool-down 4.5 mi 36:07 8:02 4/25/2009 Run Track Race 10000.0 m 35:49 5:46 5/3/2011 Run Track Tempo 10000.0 m 35:28 5:43 5/1/2009 Run Track Race 10000.0 m 35:26 5:43 2/5/2008 Run Track Interval 9200.0 m 35:12 6:10 1/21/2010 Run Track Warmup/Cool-down 4.0 mi 35:00 8:45 4/29/2006 Run Track Race 10000.0 m 34:58 5:38 3/28/2013 Run Track Interval 9600.0 m 34:56 5:52 3/13/2012 Run Track Warmup/Cool-down 4.5 mi 34:49 7:45 3/18/2008 Run Track Interval 9600.0 m 34:37 5:49 12/2/2009 Run Track Tempo 8900.0 m 34:34 6:16 3/23/2010 Run Track Warmup/Cool-down 4.0 mi 34:32 8:38 4/21/2011 Run Track Warmup/Cool-down 4.4 mi 34:30 7:51 10/17/2007 Run Track Interval 9400.0 m 34:18 5:53 8/26/2011 Run Track Interval 8800.0 m 34:01 6:14 1/4/2008 Run Track Warmup/Cool-down 7.2 km 33:58 7:36 3/28/2009 Run Track Race 10000.0 m 33:55 5:28 12/15/2012 Run Track Warmup/Cool-down 4.2 mi 33:52 8:04 4/1/2013 Run Track Interval 9200.0 m 33:51 5:56 5/15/2008 Run Track Race 10000.0 m 33:43 5:26 9/21/2011 Run Track Fartlek 6.4 km 33:34 8:27 11/18/2013 Run Track Recovery run 4.0 mi 33:21 8:21 1/29/2008 Run Track Interval 8400.0 m 33:09 6:22 3/31/2009 Run Track Interval 8300.0 m 33:01 6:25 4/26/2008 Run Track Race 10000.0 m 32:59 5:19 3/22/2012 Run Track Interval 9200.0 m 32:53 5:46 9/21/2008 Run Track Recovery run 4.5 mi 32:38 7:16 4/20/2013 Run Track Race 10000.0 m 32:27 5:14 3/28/2012 Run Track Recovery run 4.0 mi 32:22 8:06 4/10/2007 Run Track Interval 7600.0 m 32:14 6:50 4/20/2012 Run Track Race 10000.0 m 32:13 5:12 8/3/2011 Run Track Interval 9000.0 m 31:56 5:43 10/27/2011 Run Track Tempo 8800.0 m 31:22 5:45 3/15/2012 Run Track Warmup/Cool-down 3.7 mi 31:05 8:25 10/11/2011 Run Track Warmup/Cool-down 4.0 mi 31:00 7:45 3/4/2009 Run Track Warmup/Cool-down 3.6 mi 31:00 8:37 4/12/2012 Run Track Recovery run 3.8 mi 30:11 7:57 12/15/2012 Run Track Interval 6200.0 m 30:03 7:48 3/12/2010 Run Track Warmup/Cool-down 5.7 km 29:39 8:23 1/28/2013 Run Track Tempo 8200.0 m 29:37 5:49 3/25/2008 Run Track Interval 8200.0 m 29:29 5:48 12/16/2009 Run Track Interval 8000.0 m 29:21 5:55 4/14/2012 Run Track Warmup/Cool-down 3.6 mi 29:15 8:08 11/22/2011 Run Track Warmup/Cool-down 3.6 mi 29:15 8:08 3/30/2011 Run Track Interval 8200.0 m 29:13 5:45 4/26/2012 Run Track Recovery run 3.8 mi 29:10 7:41 12/12/2009 Run Track Interval 6700.0 m 29:01 6:59 10/24/2011 Run Track Warmup/Cool-down 6.0 km 28:38 7:41 3/15/2012 Run Track Interval 7600.0 m 28:21 6:01 10/30/2007 Run Track Interval 7600.0 m 28:20 6:00 10/16/2012 Run Track Interval 7600.0 m 28:19 6:00 3/26/2013 Run Track Interval 7000.0 m 28:17 6:31 12/5/2012 Run Track Warmup/Cool-down 3.5 mi 28:16 8:05 5/6/2011 Run Track Tempo 8000.0 m 28:11 5:41 2/14/2009 Run Track Warmup/Cool-down 3.5 mi 28:10 8:03 1/2/2007 Run Track Interval 8.0 km 28:00 5:38 1/22/2008 Run Track Interval 8000.0 m 27:59 5:38