Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/13/2015 Run random Strides 0.1 mi 0:31 4:38 11/27/2015 Run Westwynd Bluffs Strides Strides 0.3 mi 1:32 4:38 10/29/2014 Run Rail Trail Tempo 13.4 mi 1:21:59 6:07 8/26/2014 Run Rail Trail Tempo 10.1 mi 1:01:59 6:08 6/28/2014 Run Rail Trail Race 26.2 mi 2:50:11 6:30 8/2/2014 Run Rail Trail Medium Long Run 16.1 mi 1:44:39 6:32 9/26/2015 Run Rail Trail Long 18.1 mi 1:58:48 6:35 4/2/2016 Run Rail Trail Medium Long Run 15.1 mi 1:39:50 6:37 10/11/2014 Run Rail Trail Long 20.1 mi 2:14:55 6:43 12/11/2015 Run Rail Trail Interval 10.2 mi 1:08:12 6:43 10/19/2014 Run Rail Trail Long 22.2 mi 2:29:47 6:45 9/6/2014 Run Rail Trail Long 20.2 mi 2:16:12 6:46 10/8/2014 Run Rail Trail Tempo 10.8 mi 1:13:05 6:46 3/31/2016 Run Rail Trail Fartlek 11.6 mi 1:18:51 6:48 3/12/2016 Run Rail Trail Tempo 10.1 mi 1:08:40 6:48 10/2/2014 Run Rail Trail Interval 8.9 mi 1:00:23 6:49 8/17/2014 Run Rail Trail Long 20.1 mi 2:17:22 6:50 10/21/2015 Run Rail Trail Fartlek 6.1 mi 41:48 6:51 6/8/2014 Run Rail Trail Long 16.1 mi 1:50:04 6:52 9/13/2014 Run Rail Trail Long 20.1 mi 2:17:57 6:52 2/28/2016 Run Rail Trail Long 21.1 mi 2:24:52 6:52 10/15/2014 Run Rail Trail Fartlek 11.0 mi 1:16:01 6:54 8/8/2015 Run Trails Race 13.2 mi 1:31:04 6:54 3/20/2016 Run Rail Trail Long 32.1 mi 3:42:27 6:56 3/13/2016 Run Rail Trail Long 20.1 mi 2:19:40 6:57 10/4/2014 Run Rail Trail Recovery run 10.7 mi 1:14:34 6:58 7/16/2014 Run Treadmill Recovery run 4.0 mi 28:00 7:00 12/5/2015 Run Rail Trail Long 20.1 mi 2:20:55 7:01 12/1/2015 Run random Recovery run 5.1 mi 35:35 7:02 6/30/2015 Run Rail Trail Interval 6.1 mi 42:56 7:04 12/12/2015 Run Rail Trail Long 21.1 mi 2:28:56 7:04 2/17/2016 Run random Recovery run 3.2 mi 22:47 7:05 10/23/2014 Run Rail Trail Interval 12.1 mi 1:25:51 7:06 6/17/2014 Run Rail Trail Medium Long Run 16.1 mi 1:54:25 7:06 6/24/2014 Run Rail Trail Tempo 10.1 mi 1:12:04 7:08 6/11/2015 Run random Recovery run 5.4 mi 38:39 7:09 7/30/2015 Run Rail Trail Recovery run 12.1 mi 1:26:44 7:11 8/12/2015 Run Rail Trail Recovery run 10.1 mi 1:12:30 7:11 1/22/2016 Run Trails Recovery run 8.5 mi 1:01:09 7:12 7/22/2014 Run Grandview to Mt. Carmel Recovery run 7.4 mi 52:52 7:12 1/27/2015 Run Pennsylvania to Radford to Asbury Recovery run 9.0 mi 1:04:53 7:13 8/4/2014 Run Asbury Sundown Recovery run 13.8 mi 1:39:32 7:13 12/4/2015 Run random Warmup/Cool-down 1.2 mi 8:41 7:15 7/8/2015 Run Rail Trail Fartlek 9.1 mi 1:05:57 7:15 1/23/2015 Run Pennsylvania to Radford to Asbury Recovery run 9.0 mi 1:05:28 7:16 11/9/2014 Run random Medium Long Run 14.2 mi 1:44:44 7:24 11/27/2015 Run Willow Recovery run 10.0 mi 1:14:24 7:26 8/13/2014 Run random Recovery run 7.8 mi 58:08 7:27 3/6/2015 Run Mt. Carmel Recovery run 5.2 mi 38:53 7:27 7/27/2014 Run random Recovery run 3.0 mi 22:37 7:31 12/2/2015 Run random Recovery run 2.3 mi 16:56 7:32 2/4/2016 Run Pennsylvania to Radford to Asbury Recovery run 9.0 mi 1:08:05 7:33 11/22/2015 Run Asbury Sundown Medium Long Run 14.1 mi 1:46:33 7:34 8/23/2014 Run Rail Trail Recovery run 12.1 mi 1:31:37 7:34 7/10/2015 Run random Recovery run 8.0 mi 1:00:53 7:36 12/3/2015 Run random Recovery run 6.5 mi 49:25 7:36 10/15/2015 Run Rail Trail Fartlek 10.1 mi 1:17:12 7:38 11/29/2015 Run Willow-HWY-Falls Park Medium Long Run 15.6 mi 1:59:30 7:40 9/17/2014 Run Trails Recovery run 11.2 mi 1:26:22 7:42 2/20/2015 Run Pennsylvania to JFK to Asbury Recovery run 5.7 mi 44:04 7:43 8/10/2014 Run Rail Trail Recovery run 10.1 mi 1:18:09 7:44 1/25/2016 Run Trails Recovery run 6.4 mi 49:43 7:44 12/31/2015 Run Trails Recovery run 8.2 mi 1:03:32 7:45 7/9/2015 Run Treadmill Recovery run 4.1 mi 31:46 7:45 12/3/2015 Run random Recovery run 5.1 mi 39:47 7:46 1/19/2015 Run Long Mines Of Spain Recovery run 12.5 mi 1:37:00 7:46 3/30/2016 Run Trails Hill 9.0 mi 1:09:59 7:47 2/8/2015 Run Mt. Carmel Recovery run 5.7 mi 44:18 7:47 6/16/2014 Run Trails Medium Long Run 14.3 mi 1:51:23 7:48 6/18/2014 Run Trails Recovery run 8.5 mi 1:06:24 7:48 8/26/2014 Run Rail Trail Warmup/Cool-down 1.0 mi 7:54 7:50 7/23/2015 Run random Recovery run 4.2 mi 32:58 7:50 3/6/2016 Run Rail Trail Long 24.1 mi 3:08:51 7:50 1/7/2016 Run random Recovery run 5.3 mi 41:36 7:50 12/3/2015 Run random Warmup/Cool-down 1.2 mi 9:35 7:52 7/28/2015 Run Trails Fartlek 9.1 mi 1:11:16 7:52 10/1/2015 Run Trails Medium Long Run 14.0 mi 1:50:22 7:53 3/28/2016 Run Trails Recovery run 7.6 mi 1:00:00 7:54 11/14/2015 Run Trails Medium Long Run 12.5 mi 1:38:33 7:55 11/23/2015 Run Pennsylvania to JFK to Asbury Recovery run 5.8 mi 46:14 7:56 6/22/2016 Run random Recovery run 9.7 mi 1:16:53 7:56 1/15/2015 Run Trails Recovery run 9.0 mi 1:11:28 7:56 2/2/2015 Run random Recovery run 3.4 mi 27:05 7:58 7/18/2014 Run Treadmill Recovery run 5.0 mi 39:50 7:58 8/21/2014 Run random Warmup/Cool-down 1.3 mi 9:58 7:59 7/26/2014 Run random Warmup/Cool-down 2.5 mi 19:38 7:59 12/30/2015 Run random Recovery run 3.3 mi 26:39 7:59 7/17/2014 Run Treadmill Recovery run 3.0 mi 24:00 8:00 12/26/2014 Run Trails Recovery run 4.5 mi 36:00 8:00 7/31/2014 Run random Recovery run 4.9 mi 39:18 8:01 7/26/2014 Run random Warmup/Cool-down 7.3 mi 58:36 8:02 7/13/2014 Run Trails Recovery run 7.6 mi 1:01:10 8:03 6/25/2016 Run random Long 17.1 mi 2:17:48 8:04 4/1/2016 Run Trails Recovery run 7.5 mi 1:00:36 8:05 1/25/2016 Run random Recovery run 3.2 mi 25:59 8:06 6/18/2016 Run random Long 16.4 mi 2:13:05 8:07 1/8/2015 Run Mt. Carmel Recovery run 5.3 mi 43:00 8:07 1/30/2015 Run Mt. Carmel Recovery run 5.2 mi 42:32 8:08 8/6/2015 Run Trails Recovery run 10.1 mi 1:22:17 8:09 4/4/2016 Run Trails Recovery run 9.1 mi 1:14:36 8:11