| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/7/2009 |
Bike |
Random Route |
Touring |
60.5 mi |
8:45:11 |
8:41 |
 |
| 8/8/2009 |
Run |
Viaduct Trail Ultramarathon |
Ultra pace |
25.0 mi |
7:31:00 |
18:03 |
|
| 6/13/2009 |
Run |
Whitehaven Rails 2 Trails |
Ultra pace |
40.0 mi |
7:24:02 |
11:07 |
|
| 9/6/2009 |
Bike |
Random Route |
Touring |
60.0 mi |
7:15:56 |
7:16 |
|
| 10/13/2007 |
Bike |
Random Route |
Easy |
63.9 mi |
5:04:26 |
4:46 |
|
| 7/21/2007 |
Bike |
Random Route |
Easy |
65.2 mi |
4:58:00 |
4:35 |
|
| 8/8/2009 |
Run |
Viaduct Trail Ultramarathon |
Ultra pace |
25.0 mi |
4:27:00 |
10:41 |
|
| 7/28/2007 |
Bike |
Random Route |
Easy |
51.0 mi |
3:45:00 |
4:25 |
|
| 8/31/2008 |
Bike |
Random Route |
Touring |
51.1 mi |
3:40:20 |
4:19 |
|
| 9/25/2010 |
Run |
Akron Marathon |
Race |
26.2 mi |
3:33:08 |
8:09 |
|
| 3/16/2008 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:29:42 |
8:01 |
|
| 10/18/2009 |
Run |
Prince Edward Island Marathon |
Pace Leader |
26.2 mi |
3:29:25 |
8:00 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Long |
26.2 mi |
3:25:41 |
7:52 |
|
| 10/7/2007 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:22:15 |
7:44 |
|
| 10/19/2007 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
25.0 mi |
3:20:45 |
8:02 |
|
| 3/22/2009 |
Run |
Shamrock Marathon |
Pace Leader |
26.2 mi |
3:20:14 |
7:39 |
|
| 3/21/2010 |
Run |
Shamrock Marathon |
Pace Leader |
26.2 mi |
3:19:38 |
7:38 |
|
| 9/26/2009 |
Run |
Akron Marathon |
Pace Leader |
26.2 mi |
3:17:21 |
7:32 |
|
| 11/22/2009 |
Run |
Philadelphia Marathon |
Pace Leader |
26.2 mi |
3:15:07 |
7:27 |
|
| 9/1/2008 |
Bike |
Random Route |
Touring |
46.8 mi |
3:14:00 |
4:09 |
|
| 6/1/2008 |
Bike |
Black Bear Triathlon |
Triathlon |
55.5 mi |
3:12:25 |
3:29 |
|
| 1/13/2008 |
Run |
Disney World Marathon |
Race |
26.2 mi |
3:05:14 |
7:05 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:04:53 |
7:04 |
|
| 5/29/2007 |
Bike |
Random Route |
Long |
51.0 mi |
3:03:40 |
3:37 |
|
| 3/18/2007 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
2:59:35 |
6:52 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:59:15 |
6:51 |
|
| 11/18/2007 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
2:58:57 |
6:50 |
|
| 5/19/2008 |
Bike |
Random Route |
Brick |
49.1 mi |
2:52:30 |
3:31 |
|
| 8/24/2007 |
Bike |
Random Route |
Easy |
41.0 mi |
2:48:28 |
4:07 |
|
| 4/27/2007 |
Run |
Creek RD 7 miler |
Long |
21.0 mi |
2:48:28 |
8:02 |
|
| 8/22/2007 |
Bike |
Random Route |
Easy |
40.0 mi |
2:48:00 |
4:12 |
|
| 1/22/2010 |
Run |
Alberdeen to end O&B + Hobbie O&B |
Long |
20.6 mi |
2:46:43 |
8:07 |
|
| 1/9/2009 |
Run |
Dorrance 20 miler |
Long |
20.2 mi |
2:46:10 |
8:14 |
|
| 2/18/2011 |
Run |
Cook, Industry, Taylor, New Milford loop |
Long |
20.0 mi |
2:45:22 |
8:17 |
|
| 8/28/2009 |
Run |
Dorrance 20 miler |
Long |
20.3 mi |
2:44:42 |
8:08 |
|
| 7/21/2008 |
Bike |
Random Route |
Easy |
42.0 mi |
2:44:38 |
3:56 |
|
| 7/12/2008 |
Bike |
Random Route |
Easy |
40.2 mi |
2:44:23 |
4:06 |
|
| 6/6/2008 |
Run |
Dorrance 20 miler |
Long |
20.1 mi |
2:44:23 |
8:11 |
|
| 2/20/2009 |
Run |
Dorrance 20 miler |
Long |
20.2 mi |
2:42:45 |
8:04 |
|
| 5/22/2007 |
Bike |
Random Route |
Long |
42.6 mi |
2:42:03 |
3:49 |
|
| 2/22/2008 |
Run |
Dorrance 20 miler |
Long |
20.1 mi |
2:41:41 |
8:03 |
|
| 11/6/2009 |
Run |
Dorrance Hobbie 20 miler |
Long |
20.6 mi |
2:41:07 |
7:50 |
|
| 2/6/2009 |
Run |
Dorrance 20 miler |
Long |
20.2 mi |
2:40:55 |
7:58 |
|
| 2/5/2010 |
Run |
Dorrance Hobbie 20 miler |
Long |
20.6 mi |
2:40:00 |
7:47 |
|
| 11/2/2007 |
Run |
Dorrance 20 miler |
Long |
20.1 mi |
2:39:44 |
7:57 |
|
| 3/6/2009 |
Run |
Dorrance 20 miler |
Long |
20.3 mi |
2:39:38 |
7:53 |
|
| 1/23/2009 |
Run |
Dorrance 20 miler |
Long |
20.2 mi |
2:39:06 |
7:53 |
|
| 9/11/2009 |
Run |
Dorrance Hobbie 20 miler |
Long |
20.6 mi |
2:38:59 |
7:43 |
|
| 12/28/2007 |
Run |
Dorrance 20 miler |
Long |
20.1 mi |
2:37:45 |
7:51 |
|
| 3/5/2010 |
Run |
Dorrance Hobbie 20 miler |
Long |
20.6 mi |
2:37:43 |
7:40 |
|
| 2/29/2008 |
Run |
Dorrance 20 miler |
Long |
20.1 mi |
2:37:24 |
7:50 |
|
| 5/9/2008 |
Run |
Dorrance 20 miler |
Long |
20.1 mi |
2:36:42 |
7:48 |
|
| 3/4/2011 |
Run |
Cook, Industry, Taylor, New Milford loop |
Long |
20.1 mi |
2:35:08 |
7:45 |
|
| 7/1/2007 |
Bike |
Random Route |
Easy |
42.6 mi |
2:35:00 |
3:39 |
|
| 9/21/2007 |
Run |
Whitehaven Rails to trails |
Long |
20.0 mi |
2:34:51 |
7:45 |
|
| 3/28/2008 |
Run |
Dorrance 20 miler |
Long |
20.1 mi |
2:34:36 |
7:42 |
|
| 12/14/2007 |
Run |
Dorrance 20 miler |
Long |
20.1 mi |
2:34:26 |
7:41 |
|
| 7/7/2007 |
Bike |
Random Route |
Easy |
32.1 mi |
2:34:00 |
4:48 |
|
| 9/3/2007 |
Bike |
Random Route |
Easy |
36.0 mi |
2:33:00 |
4:15 |
|
| 4/4/2008 |
Run |
Dorrance 20 miler |
Long |
20.1 mi |
2:31:30 |
7:33 |
|
| 4/3/2009 |
Run |
Dorrance 20 miler |
Long |
20.3 mi |
2:28:16 |
7:19 |
|
| 1/14/2011 |
Run |
Cook, Industry, Taylor, New Milford loop |
Long |
18.0 mi |
2:23:58 |
8:00 |
|
| 7/14/2007 |
Bike |
Random Route |
Easy |
35.0 mi |
2:22:24 |
4:05 |
|
| 4/13/2007 |
Run |
Whitehaven Rails to trails |
Long |
18.0 mi |
2:22:24 |
7:55 |
|
| 9/14/2007 |
Run |
Whitehaven Rails to trails |
Long |
18.0 mi |
2:22:02 |
7:54 |
|
| 3/1/2013 |
Run |
Cook, Industry, 224, 183 O&B |
Long |
18.0 mi |
2:20:24 |
7:48 |
|
| 12/21/2007 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
17.5 mi |
2:15:34 |
7:45 |
|
| 7/10/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
8.0 mi |
2:15:00 |
16:53 |
|
| 1/25/2013 |
Run |
Cook, Industry, 224, 183 O&B |
Long |
16.0 mi |
2:09:36 |
8:06 |
|
| 9/4/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
2:07:30 |
8:46 |
|
| 1/7/2011 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
16.0 mi |
2:07:24 |
7:58 |
|
| 12/28/2012 |
Run |
Cook, Industry, 224, 183 O&B |
Long |
16.0 mi |
2:06:23 |
7:54 |
|
| 3/8/2013 |
Run |
Cook, Industry, 224, 183 O&B |
Long |
16.0 mi |
2:05:59 |
7:53 |
|
| 2/8/2013 |
Run |
Cook, Industry, 224, 183 O&B |
Long |
16.0 mi |
2:05:32 |
7:51 |
|
| 1/11/2013 |
Run |
Cook, Industry, 224, 183 O&B |
Long |
16.0 mi |
2:02:15 |
7:39 |
|
| 7/8/2009 |
Bike |
Random Route |
Easy |
28.9 mi |
2:01:27 |
4:13 |
|
| 11/30/2007 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
15.3 mi |
1:59:53 |
7:52 |
|
| 1/16/2009 |
Run |
Creek rd - Alberdeen O&B + St James O&B |
Easy |
14.6 mi |
1:58:12 |
8:08 |
|
| 2/5/2008 |
Run |
Road and Trail 15 miler |
Easy |
15.0 mi |
1:57:18 |
7:50 |
|
| 12/24/2007 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:57:13 |
8:06 |
|
| 1/30/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:57:03 |
8:03 |
|
| 9/18/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
1:56:14 |
7:58 |
|
| 11/30/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
14.1 mi |
1:55:51 |
8:13 |
|
| 12/31/2010 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
14.1 mi |
1:55:50 |
8:13 |
|
| 8/8/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:55:30 |
7:58 |
|
| 2/27/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:55:00 |
7:55 |
|
| 4/1/2008 |
Run |
Triple loop - modified |
Easy |
13.8 mi |
1:54:54 |
8:20 |
|
| 3/13/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:54:33 |
7:52 |
|
| 3/12/2010 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
1:54:15 |
7:51 |
|
| 6/20/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
14.5 mi |
1:54:00 |
7:52 |
|
| 1/4/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:53:24 |
7:50 |
|
| 5/15/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:53:15 |
7:46 |
|
| 10/2/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
1:53:10 |
7:47 |
|
| 3/21/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:53:00 |
7:48 |
|
| 1/2/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:52:47 |
7:46 |
|
| 5/12/2007 |
Bike |
Random Route |
Easy |
28.3 mi |
1:52:42 |
3:59 |
|
| 2/12/2010 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
1:52:23 |
7:44 |
|
| 1/31/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:52:13 |
7:45 |
|
| 2/15/2013 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
14.1 mi |
1:52:12 |
7:57 |
|
| 10/9/2009 |
Run |
Hobbie O&B |
Mid-Distance |
14.3 mi |
1:52:10 |
7:50 |
|