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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
4/20/2013
Run
Telhama Wildflowers 50k
Race
30.9 mi
5:14:59
10:13
4/19/2008
Bike
American River Parkway
Easy
27.0 mi
2:30:00
5:34
12/8/2019
Run
CIM Marathon
Race
26.4 mi
4:19:32
9:51
8/28/2022
Run
Default
26.4 mi
3:24:52
7:47
6/27/2021
Run
Race
26.3 mi
3:45:27
8:34
8/29/2020
Bike
Default
26.3 mi
1:35:15
3:38
12/6/2009
Run
CIM Marathon
Race
26.2 mi
3:21:35
7:42
3/6/2022
Run
Napa Valley Marathon
Race
26.2 mi
3:25:31
7:51
12/5/2021
Run
Race
26.2 mi
3:28:19
7:58
12/4/2016
Run
CIM Marathon
Race
26.2 mi
3:48:29
8:44
12/8/2013
Run
CIM Marathon
Race
26.2 mi
4:09:58
9:33
4/18/2011
Run
Boston Marathon
Race
26.2 mi
4:02:59
9:17
12/5/2010
Run
CIM Marathon
Race
26.2 mi
3:25:44
7:52
5/2/2010
Run
Eugene Marathon
Race
26.2 mi
3:15:23
7:28
11/1/2009
Run
NYC Marathon
Race
26.2 mi
3:43:40
8:33
12/7/2008
Run
CIM Marathon
Race
26.2 mi
3:47:39
8:42
6/1/2008
Run
San Diego Rock'n'Roll Marathon
Race
26.2 mi
4:46:36
10:57
1/13/2008
Run
Phoenix Rock'n'Roll Marathon
Race
26.2 mi
4:10:35
9:34
12/2/2007
Run
CIM Marathon
Race
26.2 mi
4:03:22
9:18
10/7/2007
Run
Cowtown Half/Full Marathon
Race
26.2 mi
4:10:27
9:34
5/31/2020
Bike
Default
24.7 mi
1:54:51
4:40
10/23/2022
Bike
Default
23.7 mi
1:29:45
3:48
6/10/2007
Bike
Park/Bike Trail
Easy
22.7 mi
2:19:30
6:09
7/9/2007
Bike
Random Route
Commute
22.4 mi
1:46:08
4:45
9/21/2007
Bike
Random Route
Commute
22.2 mi
2:00:00
5:24
2/1/2014
Run
Lake Natoma
Long
22.1 mi
3:17:41
8:58
11/23/2008
Run
American River Parkway
Long
22.0 mi
3:28:16
9:28
11/19/2016
Run
Long
22.0 mi
3:16:01
8:55
11/20/2010
Run
American River Parkway
Long
22.0 mi
3:01:15
8:15
10/30/2010
Run
Lake Natoma
Long
22.0 mi
2:56:58
8:03
2/16/2013
Run
cool trails
Long
21.9 mi
4:14:32
11:39
6/18/2007
Bike
Random Route
Long
21.8 mi
1:40:06
4:36
7/22/2018
Bike
Default
21.7 mi
1:42:48
4:45
5/11/2008
Run
McKinely Park, Outside Lane
Long
21.6 mi
3:49:57
10:39
6/14/2020
Bike
Default
21.5 mi
1:37:20
4:32
6/18/2007
Bike
Random Route
Long
21.5 mi
1:34:57
4:26
6/8/2007
Run
Run Home From Work
Long
21.5 mi
3:51:06
10:46
6/5/2007
Bike
Random Route
Easy
21.4 mi
1:25:26
4:00
11/16/2008
Run
Maidu Regional Park
Long
21.4 mi
3:20:47
9:23
8/4/2020
Bike
Default
21.3 mi
1:31:12
4:17
11/18/2007
Run
Run Home From Work
Long
21.3 mi
4:06:50
11:37
6/11/2007
Bike
Random Route
Easy
21.3 mi
1:36:48
4:34
11/21/2021
Run
Default
21.2 mi
3:05:51
8:46
2/15/2014
Run
Trail
Long
21.2 mi
4:02:09
11:27
4/17/2010
Run
Lake Natoma
Long
21.1 mi
3:00:10
8:33
5/23/2021
Run
Default
21.1 mi
3:01:19
8:37
4/20/2008
Run
Park/Bike Trail
Long
21.0 mi
3:42:34
10:36
8/5/2007
Run
McKinely Park, Outside Lane
Long
20.8 mi
3:24:42
9:51
6/28/2020
Bike
Default
20.8 mi
1:28:00
4:15
6/4/2011
Run
American River Parkway
Long
20.6 mi
3:06:36
9:03
3/26/2010
Run
American River Parkway
Long
20.3 mi
2:46:51
8:13
4/4/2010
Run
American River Parkway
Long
20.3 mi
2:44:13
8:05
11/21/2009
Run
Lake Natoma
Long
20.2 mi
2:47:40
8:18
10/26/2008
Run
American River Parkway
Long
20.2 mi
3:10:15
9:26
9/18/2022
Run
Default
20.2 mi
2:48:03
8:21
11/10/2019
Run
Run the American River Parkway
Race
20.1 mi
3:30:39
10:28
11/7/2021
Run
Race
20.1 mi
2:37:51
7:51
2/10/2013
Run
Cronan Ranch
Long
20.1 mi
3:45:17
11:12
10/10/2009
Run
American River Parkway
Long
20.0 mi
2:43:30
8:10
9/26/2009
Run
American River Parkway
Long
20.0 mi
2:50:31
8:31
5/9/2021
Run
Default
20.0 mi
2:56:55
8:51
8/6/2023
Bike
Default
20.0 mi
1:14:29
3:44
1/25/2014
Run
cool trails
Long
20.0 mi
3:30:09
10:31
10/27/2019
Run
Default
20.0 mi
2:56:14
8:49
11/13/2016
Run
Long
20.0 mi
2:58:43
8:57
10/22/2016
Run
Long
20.0 mi
3:05:52
9:18
11/19/2011
Run
Random Route
Long
20.0 mi
2:59:30
8:59
11/13/2011
Run
Clarksburg Country Run
Race
20.0 mi
2:51:18
8:34
11/6/2010
Run
American River Parkway
Long
20.0 mi
2:42:30
8:08
10/23/2010
Run
American River Parkway
Long
20.0 mi
2:43:26
8:11
9/19/2009
Run
American River Parkway
Long
20.0 mi
3:07:00
9:21
11/9/2008
Run
Clarksburg Country Run
Race
20.0 mi
2:56:55
8:51
11/11/2007
Run
Clarksburg Country Run
Race
20.0 mi
3:02:54
9:09
9/27/2008
Run
McKinely Park, Outside Lane
Long
19.7 mi
3:00:00
9:08
4/2/2011
Run
Sculpture Park
Long
19.6 mi
3:04:04
9:25
12/4/2011
Run
CIM Marathon
Race
19.5 mi
2:58:00
9:08
2/28/2010
Run
Lake Natoma
Long
19.4 mi
2:40:37
8:18
3/21/2010
Run
American River Parkway
Long
19.2 mi
2:33:35
8:01
8/29/2010
Run
American River Parkway
Long
19.0 mi
2:33:24
8:04
6/6/2021
Run
Default
19.0 mi
2:45:38
8:44
1/19/2014
Run
American River Parkway
Long
18.8 mi
3:19:24
10:37
10/20/2019
Run
Default
18.6 mi
2:45:34
8:54
10/18/2008
Run
Trail
Long
18.5 mi
2:50:41
9:14
4/13/2008
Run
McKinely Park, Outside Lane
Long
18.4 mi
3:22:30
11:01
11/26/2013
Run
Random Route
Long
18.3 mi
2:43:07
8:56
11/26/2013
Run
Lodi Work Neighborhood
Easy
18.3 mi
2:43:07
8:56
5/2/2021
Run
Default
18.2 mi
2:32:58
8:24
8/30/2009
Run
American River Parkway
Long
18.2 mi
2:36:02
8:34
3/24/2013
Run
cool trails
Race
18.2 mi
3:09:25
10:26
11/14/2021
Run
Default
18.1 mi
2:28:42
8:13
9/5/2009
Run
Lake Natoma
Long
18.1 mi
2:29:30
8:16
2/13/2022
Run
Default
18.1 mi
2:28:05
8:11
7/29/2007
Run
5.4 Sacramento Loop
Long
18.1 mi
2:59:15
9:56
2/20/2010
Run
American River Parkway
Long
18.1 mi
2:23:03
7:56
5/7/2011
Run
American River Parkway
Long
18.0 mi
2:38:07
8:47
5/16/2021
Run
Default
18.0 mi
2:26:45
8:09
9/8/2012
Run
American River Parkway
Long
18.0 mi
2:39:15
8:51
10/17/2010
Run
American River Parkway
Long
18.0 mi
2:26:28
8:09
4/6/2013
Run
Trail
Long
18.0 mi
4:23:15
14:39
8/16/2009
Run
American River Parkway
Long
17.6 mi
2:54:48
9:56
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