Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/2/2011 Weights       1:08:00  
3/4/2011 Weights       1:00:00  
3/6/2011 Swim
Presint 16 pool
 Mixed   45:00  
3/9/2011 Weights       1:07:00  
3/18/2011 Weights       1:00:00  
3/21/2011 Weights       56:00  
3/23/2011 Weights       56:00  
3/30/2011 Weights       40:11  
4/1/2011 Weights       50:00  
4/4/2011 Weights       50:00  
4/8/2011 Weights       45:00  
4/20/2011 Weights       50:00  
4/22/2011 Weights       1:06:00  
4/24/2011 Weights       1:00:00  
4/25/2011 Weights       35:00  
4/25/2011 Weights       45:00  
4/28/2011 Weights       45:00  
5/5/2011 Weights       55:00  
5/7/2011 Weights       1:15:00  
5/18/2011 Weights       40:00  
5/20/2011 Swim
Presint 16 pool
 Mixed   45:00  
5/23/2011 Weights       45:00  
5/25/2011 Swim
Avilion Melaka pool
 Mixed   30:00  
5/26/2011 Swim
Avilion Melaka pool
 Mixed   30:00  
5/30/2011 Weights       52:24  
6/8/2011 Weights       45:00  
6/14/2011 Swim
Presint 16 pool
 Mixed   45:00  
6/15/2011 Weights       55:00  
6/20/2011 Weights       1:00:00  
6/24/2011 Weights       1:00:00  
6/29/2011 Weights       1:00:00  
7/4/2011 Weights       1:15:00  
7/8/2011 Weights       1:15:00  
7/11/2011 Weights       1:15:00  
7/15/2011 Weights       1:06:00  
7/20/2011 Weights       1:15:00  
9/9/2011 Weights       47:00  
9/12/2011 Weights       1:00:00  
9/13/2011 Swim
Presint 16 pool
 Mixed   45:00  
9/14/2011 Weights       58:40  
9/29/2011 Weights       1:00:00  
10/3/2011 Weights       1:00:00  
10/4/2011 Swim
Presint 16 pool
 Mixed   30:00  
10/5/2011 Weights       1:00:00  
10/10/2011 Weights       1:00:00  
10/14/2011 Weights       1:00:00  
10/17/2011 Weights       1:00:00  
11/2/2011 Weights       1:00:00  
11/9/2011 Weights       1:00:00  
11/14/2011 Weights       50:00  
11/25/2011 Weights       50:00  
12/2/2011 Weights       50:00  
12/5/2011 Weights       52:00  
12/10/2011 Weights       1:03:00  
12/12/2011 Weights       1:03:00  
12/19/2011 Weights       45:00  
12/23/2011 Weights       45:00  
12/28/2011 Weights       1:04:00  
12/30/2011 Weights       1:04:00  
1/4/2012 Weights       1:02:00  
1/6/2012 Weights       47:40  
1/9/2012 Weights       1:05:00  
1/13/2012 Weights       1:05:00  
1/16/2012 Weights       55:55  
1/18/2012 Weights       1:11:00  
1/25/2012 Weights       1:20:00  
1/27/2012 Weights       1:17:30  
1/30/2012 Weights       1:00:00  
2/3/2012 Weights       1:15:00  
2/7/2012 Weights       1:05:00  
2/10/2012 Weights       1:16:00  
2/13/2012 Weights       55:00  
2/17/2012 Weights       37:50  
2/20/2012 Weights       1:00:00  
2/24/2012 Swim
Presint 16 pool
 Mixed   35:00  
2/24/2012 Weights       55:45  
2/27/2012 Weights       1:02:00  
3/2/2012 Weights       51:30  
3/5/2012 Weights       1:05:00  
3/7/2012 Weights       52:00  
3/14/2012 Weights       1:05:00  
3/16/2012 Weights       1:00:00  
3/21/2012 Weights       1:15:00  
3/27/2012 Weights       1:00:00  
4/2/2012 Weights       1:20:00  
4/4/2012 Weights       52:30  
4/6/2012 Weights       1:02:00  
4/9/2012 Weights       1:12:00  
4/13/2012 Weights       1:05:00  
4/16/2012 Weights       1:15:00  
4/18/2012 Weights       55:00  
4/20/2012 Weights       53:00  
4/23/2012 Weights       1:05:00  
4/25/2012 Weights       1:00:00  
4/26/2012 Cross training
Kelab Tasik Putrajaya
 Kayak   2:00:00  
4/27/2012 Weights       55:00  
4/28/2012 Cross training
Kelab Tasik Putrajaya
 Kayak   2:00:00  
4/30/2012 Weights       1:17:00  
5/2/2012 Weights       1:05:00  
5/4/2012 Cross training
Kelab Tasik Putrajaya
 Kayak   1:30:00  
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