| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2012 |
Run |
Fast Walk |
Easy |
3.8 mi |
51:38 |
13:36 |
 |
| 3/15/2012 |
Run |
Fast Walk |
Easy |
4.0 mi |
51:23 |
12:51 |
|
| 3/16/2012 |
Run |
Fast Walk |
Easy |
4.0 mi |
52:59 |
13:15 |
|
| 3/18/2012 |
Run |
Fast Walk |
Easy |
3.0 mi |
39:07 |
13:03 |
|
| 3/20/2012 |
Run |
Fast Walk |
Easy |
2.0 mi |
26:04 |
13:03 |
|
| 3/22/2012 |
Run |
Fast Walk |
Easy |
1.6 mi |
20:49 |
13:01 |
|
| 3/24/2012 |
Run |
Fast Walk |
Easy |
1.1 mi |
13:09 |
12:32 |
|
| 3/25/2012 |
Run |
Fast Walk |
Easy |
0.9 mi |
11:25 |
13:26 |
|
| 3/27/2012 |
Run |
Fast Walk |
Easy |
0.6 mi |
7:07 |
12:58 |
|
| 3/29/2012 |
Run |
Fast Walk |
Easy |
0.6 mi |
8:23 |
13:58 |
|
| 3/30/2012 |
Run |
Fast Walk |
Easy |
0.6 mi |
8:21 |
13:55 |
|
| 5/2/2012 |
Run |
Fast Walk |
Easy |
3.0 mi |
40:45 |
13:35 |
|
| 5/12/2012 |
Run |
Fast Walk |
Easy |
3.3 mi |
44:10 |
13:36 |
|
| 5/15/2012 |
Run |
Fast Walk |
Easy |
2.0 mi |
26:32 |
13:17 |
|
| 6/12/2012 |
Run |
Fast Walk |
Easy |
3.0 mi |
40:41 |
13:34 |
|
| 6/13/2012 |
Run |
Fast Walk |
Easy |
2.0 mi |
27:12 |
13:36 |
|
| 6/15/2012 |
Run |
Fast Walk |
Easy |
2.0 mi |
27:43 |
13:52 |
|
| 6/17/2012 |
Run |
Fast Walk |
Easy |
1.5 mi |
19:38 |
13:06 |
|
| 6/19/2012 |
Run |
Fast Walk |
Easy |
1.6 mi |
21:31 |
13:22 |
|
| 6/22/2012 |
Run |
Fast Walk |
Easy |
2.6 mi |
34:32 |
13:17 |
|
| 6/23/2012 |
Run |
Fast Walk |
Easy |
1.0 mi |
13:33 |
13:34 |
|
| 6/25/2012 |
Run |
Fast Walk |
Easy |
1.2 mi |
16:35 |
13:49 |
|
| 6/26/2012 |
Run |
Fast Walk |
Easy |
1.1 mi |
13:47 |
13:08 |
|
| 6/28/2012 |
Run |
Fast Walk |
Easy |
1.1 mi |
13:23 |
12:45 |
|
| 6/30/2012 |
Run |
Fast Walk |
Easy |
1.0 mi |
12:26 |
13:06 |
|
| 7/5/2012 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:13 |
12:27 |
|
| 7/6/2012 |
Run |
Fast Walk |
Easy |
0.8 mi |
10:38 |
13:18 |
|
| 7/8/2012 |
Run |
Fast Walk |
Easy |
0.4 mi |
4:53 |
13:58 |
|
| 10/25/2012 |
Run |
Fast Walk |
Easy |
3.0 mi |
40:52 |
13:38 |
|
| 10/26/2012 |
Run |
Fast Walk |
Easy |
0.9 mi |
12:22 |
13:45 |
|
| 10/27/2012 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:16 |
13:14 |
|
| 1/3/2013 |
Run |
Fast Walk |
Easy |
0.4 mi |
4:25 |
12:38 |
|
| 3/7/2013 |
Run |
Fast Walk |
Easy |
1.9 mi |
22:45 |
12:18 |
|
| 3/8/2013 |
Run |
Fast Walk |
Easy |
1.0 mi |
13:22 |
13:23 |
|
| 3/9/2013 |
Run |
Fast Walk |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 3/12/2013 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:35 |
12:47 |
|
| 5/6/2013 |
Run |
Fast Walk |
Easy |
2.0 mi |
27:23 |
13:42 |
|
| 5/11/2013 |
Run |
Fast Walk |
Easy |
2.6 mi |
33:30 |
12:54 |
|
| 5/12/2013 |
Run |
Fast Walk |
Easy |
3.2 mi |
40:33 |
12:53 |
|
| 5/14/2013 |
Run |
Fast Walk |
Easy |
3.2 mi |
42:18 |
13:14 |
|
| 5/15/2013 |
Run |
Fast Walk |
Easy |
2.2 mi |
28:19 |
13:11 |
|
| 5/17/2013 |
Run |
Fast Walk |
Easy |
2.0 mi |
26:17 |
13:09 |
|
| 5/18/2013 |
Run |
Fast Walk |
Easy |
3.0 mi |
40:32 |
13:31 |
|
| 5/19/2013 |
Run |
Fast Walk |
Easy |
1.2 mi |
15:21 |
12:42 |
|
| 5/21/2013 |
Run |
Fast Walk |
Easy |
3.0 mi |
40:14 |
13:22 |
|
| 5/22/2013 |
Run |
Fast Walk |
Easy |
3.0 mi |
39:26 |
13:09 |
|
| 5/23/2013 |
Run |
Fast Walk |
Easy |
3.3 mi |
43:18 |
13:08 |
|
| 5/24/2013 |
Run |
Fast Walk |
Easy |
3.6 mi |
44:40 |
12:35 |
|
| 5/25/2013 |
Run |
Fast Walk |
Easy |
3.6 mi |
43:34 |
12:17 |
|
| 5/26/2013 |
Run |
Fast Walk |
Easy |
3.1 mi |
39:53 |
12:50 |
|
| 5/27/2013 |
Run |
Fast Walk |
Easy |
2.5 mi |
32:16 |
12:55 |
|
| 5/28/2013 |
Run |
Fast Walk |
Easy |
2.7 mi |
34:05 |
12:38 |
|
| 5/31/2013 |
Run |
Fast Walk |
Easy |
3.0 mi |
38:49 |
12:57 |
|
| 6/1/2013 |
Run |
Fast Walk |
Easy |
1.8 mi |
24:05 |
13:23 |
|
| 6/2/2013 |
Run |
Fast Walk |
Easy |
1.3 mi |
15:55 |
12:45 |
|
| 6/3/2013 |
Run |
Fast Walk |
Easy |
3.3 mi |
40:24 |
12:26 |
|
| 6/4/2013 |
Run |
Fast Walk |
Easy |
1.5 mi |
19:20 |
12:54 |
|
| 6/5/2013 |
Run |
Fast Walk |
Easy |
3.0 mi |
36:48 |
12:17 |
|
| 6/6/2013 |
Run |
Fast Walk |
Easy |
1.4 mi |
17:19 |
12:50 |
|
| 6/8/2013 |
Run |
Fast Walk |
Easy |
1.2 mi |
15:38 |
13:03 |
|
| 6/10/2013 |
Run |
Fast Walk |
Easy |
3.2 mi |
40:54 |
12:47 |
|
| 6/12/2013 |
Run |
Fast Walk |
Easy |
1.3 mi |
15:53 |
12:43 |
|
| 6/13/2013 |
Run |
Fast Walk |
Easy |
3.5 mi |
43:05 |
12:30 |
|
| 6/14/2013 |
Run |
Fast Walk |
Easy |
1.0 mi |
12:55 |
12:56 |
|
| 6/17/2013 |
Run |
Fast Walk |
Easy |
4.0 mi |
47:05 |
11:47 |
|
| 6/19/2013 |
Run |
Fast Walk |
Easy |
4.1 mi |
46:09 |
11:16 |
|
| 6/23/2013 |
Run |
Fast Walk |
Easy |
4.1 mi |
43:15 |
10:33 |
|
| 6/24/2013 |
Run |
Fast Walk |
Easy |
1.2 mi |
14:35 |
12:41 |
|
| 6/25/2013 |
Run |
Fast Walk |
Easy |
1.2 mi |
14:30 |
12:37 |
|
| 6/26/2013 |
Run |
Fast Walk |
Easy |
4.7 mi |
50:18 |
10:43 |
|
| 6/29/2013 |
Run |
Fast Walk |
Long |
1.1 mi |
14:11 |
12:54 |
|
| 7/1/2013 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:38 |
13:16 |
|
| 7/4/2013 |
Run |
Fast Walk |
Easy |
0.9 mi |
11:11 |
12:26 |
|
| 7/5/2013 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:30 |
12:11 |
|
| 7/7/2013 |
Run |
Fast Walk |
Easy |
0.6 mi |
6:51 |
12:27 |
|
| 7/14/2013 |
Run |
Fast Walk |
Easy |
0.7 mi |
8:54 |
12:43 |
|
| 9/2/2013 |
Run |
Fast Walk |
Easy |
3.5 mi |
43:54 |
12:33 |
|
| 9/8/2013 |
Run |
Fast Walk |
Easy |
2.2 mi |
27:19 |
12:43 |
|
| 9/10/2013 |
Run |
Fast Walk |
Easy |
1.5 mi |
19:19 |
12:53 |
|
| 9/11/2013 |
Run |
Fast Walk |
Easy |
1.3 mi |
16:15 |
13:00 |
|
| 9/12/2013 |
Run |
Fast Walk |
Easy |
3.5 mi |
45:04 |
12:53 |
|
| 9/14/2013 |
Run |
Fast Walk |
Easy |
4.0 mi |
47:11 |
11:48 |
|
| 9/16/2013 |
Run |
Fast Walk |
Easy |
4.5 mi |
48:50 |
10:52 |
|
| 9/17/2013 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:25 |
12:50 |
|
| 9/17/2013 |
Run |
Fast Walk |
Easy |
1.1 mi |
12:56 |
11:46 |
|
| 9/18/2013 |
Run |
Fast Walk |
Easy |
4.8 mi |
49:01 |
10:13 |
|
| 9/19/2013 |
Run |
Fast Walk |
Easy |
0.8 mi |
10:10 |
13:34 |
|
| 9/21/2013 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:33 |
13:07 |
|
| 9/22/2013 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:33 |
13:06 |
|
| 9/24/2013 |
Run |
Fast Walk |
Easy |
1.2 mi |
13:24 |
11:11 |
|
| 9/27/2013 |
Run |
Fast Walk |
Easy |
0.4 mi |
4:54 |
12:15 |
|
| 9/28/2013 |
Run |
Fast Walk |
Easy |
0.4 mi |
5:16 |
13:11 |
|
| 9/30/2013 |
Run |
Fast Walk |
Easy |
0.4 mi |
4:55 |
14:04 |
|
| 10/1/2013 |
Run |
Fast Walk |
Easy |
0.7 mi |
8:14 |
11:46 |
|
| 10/1/2013 |
Run |
Fast Walk |
Easy |
0.8 mi |
8:04 |
10:05 |
|
| 10/5/2013 |
Run |
Fast Walk |
Long |
0.4 mi |
5:25 |
13:34 |
|
| 10/6/2013 |
Run |
Fast Walk |
Easy |
5.3 mi |
51:38 |
9:51 |
|
| 10/7/2013 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:40 |
13:20 |
|
| 10/10/2013 |
Run |
Fast Walk |
Easy |
0.5 mi |
5:29 |
12:11 |
|
| 10/12/2013 |
Run |
Fast Walk |
Long |
0.4 mi |
5:23 |
13:27 |
|
|