Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/29/2011 Run Treadmill Hill 0.3 mi 2:07 6:37 9/8/2011 Run Treadmill Easy 0.5 mi 4:36 9:12 9/15/2012 Run Grass Field Speed 0.6 mi 4:49 8:45 9/20/2012 Run Treadmill Easy 0.5 mi 4:50 9:40 1/14/2013 Run Treadmill Easy 0.5 mi 4:50 9:40 1/24/2013 Run Treadmill Easy 0.5 mi 4:50 9:40 5/4/2011 Run Grass Field Speed 0.6 mi 5:04 8:26 8/21/2012 Run Road Speed 0.6 mi 5:09 8:27 9/17/2011 Run Grass Field Speed 0.7 mi 5:27 8:23 8/21/2012 Run Road Easy 0.7 mi 5:33 8:04 4/13/2011 Run Grass Field Speed 0.7 mi 5:36 8:38 10/27/2011 Run Treadmill Interval 1500.0 m 5:49 6:15 4/11/2013 Run Treadmill Interval 1500.0 m 5:57 6:23 8/8/2013 Run Treadmill Interval 1500.0 m 5:58 6:24 7/5/2012 Run Fast Walk Easy 0.5 mi 6:13 12:27 11/8/2012 Run Treadmill Easy 0.7 mi 6:17 9:40 1/27/2012 Run Grass Field Speed 0.8 mi 6:46 9:01 4/26/2013 Run Grass Field Speed 0.7 mi 6:51 9:47 5/13/2011 Run Treadmill Easy 0.8 mi 6:56 9:15 4/18/2011 Run Grass Field Speed 0.8 mi 7:00 8:45 4/11/2013 Run Road Speed 0.7 mi 7:00 10:00 11/29/2012 Run Treadmill Easy 0.8 mi 7:15 9:40 7/5/2012 Run Grass Field Speed 0.8 mi 7:16 9:42 4/13/2012 Run Grass Field Speed 0.9 mi 7:41 9:03 6/3/2011 Run Treadmill Interval 1.3 mi 7:41 6:09 4/24/2012 Run Road Easy 0.8 mi 7:44 9:40 4/16/2012 Run Grass Field Speed 0.9 mi 7:44 9:07 1/30/2012 Run Grass Field Speed 0.8 mi 7:47 9:44 4/19/2012 Run Grass Field Speed 0.9 mi 7:59 8:53 8/2/2012 Run Treadmill Speed 0.9 mi 8:00 8:54 7/27/2012 Run Grass Field Speed 0.9 mi 8:03 8:57 8/28/2012 Run Treadmill Easy 0.9 mi 8:13 9:40 6/8/2011 Run Grass Field Speed 0.9 mi 8:27 9:24 2/15/2013 Run Grass Field Speed 0.8 mi 8:35 10:44 10/13/2013 Run Road Hill 0.8 mi 8:52 11:06 12/16/2013 Run Grass Field Speed 0.8 mi 8:56 10:54 9/4/2012 Run Treadmill Speed 1.0 mi 9:00 9:00 4/11/2013 Run Treadmill Easy 1500.0 m 9:00 9:40 7/24/2012 Run Road Easy 1.0 mi 9:10 9:10 10/27/2012 Run Fast Walk Easy 0.7 mi 9:16 13:14 11/3/2011 Run Grass Field Speed 1.0 mi 9:17 9:17 7/31/2012 Run Grass Field Speed 1.1 mi 9:18 8:52 9/11/2012 Run Grass Field Speed 1.0 mi 9:27 9:27 8/23/2012 Run Grass Field Speed 1.0 mi 9:27 9:22 4/13/2011 Run Treadmill Easy 1.0 mi 9:30 9:30 8/8/2013 Run Treadmill Easy 1600.0 m 9:36 9:40 4/13/2012 Run Road Easy 1.0 mi 9:42 9:20 9/13/2012 Run Grass Field Speed 1.1 mi 9:43 9:16 10/4/2012 Run Grass Field Speed 1.1 mi 9:48 9:21 8/14/2012 Run Grass Field Speed 1.0 mi 9:50 9:51 9/20/2012 Run Grass Field Speed 1.1 mi 9:52 9:24 5/19/2012 Run Grass Field Easy 0.8 mi 9:53 13:11 7/31/2012 Run Treadmill Easy 1.1 mi 9:55 9:27 8/30/2012 Run Grass Field Speed 1.1 mi 9:59 9:31 1/24/2013 Run Treadmill Speed 1.1 mi 10:00 9:06 9/25/2012 Run Grass Field Speed 1.1 mi 10:08 9:39 8/16/2012 Run Grass Field Speed 1.1 mi 10:09 9:40 9/18/2012 Run Grass Field Speed 1.1 mi 10:10 9:41 2/3/2013 Run Road Hill 0.9 mi 10:12 11:20 8/28/2012 Run Grass Field Speed 1.1 mi 10:13 9:18 10/16/2012 Run Grass Field Speed 1.1 mi 10:28 9:58 10/20/2013 Run Road Hill 1.0 mi 10:29 10:29 7/26/2013 Run Grass Field Speed 1.0 mi 10:30 10:30 10/18/2012 Run Grass Field Speed 1.1 mi 10:33 9:35 8/1/2013 Run Trail Speed 1.0 mi 10:38 10:32 9/6/2012 Run Grass Field Speed 1.1 mi 10:38 10:08 10/24/2013 Run Grass Field Speed 1.1 mi 10:41 10:11 11/20/2012 Run Grass Field Speed 1.2 mi 10:50 9:25 10/9/2012 Run Grass Field Speed 1.1 mi 10:54 10:24 1/10/2013 Run Grass Field Speed 1.1 mi 10:55 9:56 8/8/2013 Run Trail Speed 1.0 mi 10:55 10:56 11/8/2012 Run Grass Field Speed 1.2 mi 10:58 9:33 1/17/2013 Run Track Speed 1.1 mi 11:00 10:00 6/24/2011 Run Grass Field Easy 1.3 mi 11:04 8:31 12/28/2012 Run Grass Field Speed 1.2 mi 11:04 9:38 11/29/2012 Run Grass Field Speed 1.2 mi 11:09 9:42 8/13/2013 Run Grass Field Speed 1.1 mi 11:11 10:40 4/19/2012 Run Grass Field Easy 1.2 mi 11:23 9:30 12/6/2012 Run Grass Field Speed 1.2 mi 11:25 9:56 11/25/2013 Run Grass Field Speed 1.0 mi 11:26 11:55 5/6/2011 Run Treadmill Hill 1.3 mi 11:29 8:46 11/1/2012 Run Grass Field Speed 1.2 mi 11:31 9:36 10/18/2011 Run Treadmill Easy 1.3 mi 11:31 9:13 11/6/2012 Run Grass Field Speed 1.2 mi 11:34 9:38 8/15/2013 Run Grass Field Speed 1.1 mi 11:38 11:05 1/14/2013 Run Grass Field Speed 1.1 mi 11:41 10:38 12/27/2013 Run Grass Field Speed 1.1 mi 11:42 10:39 12/19/2013 Run Grass Field Speed 1.1 mi 11:43 10:40 7/17/2012 Run Road Easy 1.3 mi 11:51 9:07 2/4/2013 Run Grass Field Speed 1.1 mi 11:51 10:47 1/21/2013 Run Grass Field Speed 1.2 mi 11:54 10:21 2/28/2013 Run Grass Field Speed 1.1 mi 11:56 10:51 10/31/2013 Run Grass Field Speed 1.1 mi 11:57 11:24 4/18/2013 Run Grass Field Speed 1.1 mi 11:57 11:24 8/22/2013 Run Grass Field Speed 1.1 mi 12:02 10:57 11/7/2013 Run Grass Field Speed 1.1 mi 12:08 11:02 12/13/2012 Run Grass Field Speed 1.2 mi 12:08 10:34 7/19/2013 Run Grass Field Speed 1.2 mi 12:13 10:07 1/28/2013 Run Grass Field Speed 1.2 mi 12:19 10:43 3/21/2013 Run Grass Field Speed 1.2 mi 12:22 10:46