| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2017 |
Run |
Schaumburg, IL |
WU/CD |
5.9 mi |
41:07 |
6:56 |
 |
| 9/7/2017 |
Run |
Lake |
Easy |
9.1 mi |
1:02:15 |
6:51 |
|
| 9/6/2017 |
Run |
South Loop |
Easy |
7.1 mi |
48:20 |
6:51 |
|
| 9/6/2017 |
Run |
Squires |
Easy |
4.3 mi |
30:24 |
7:07 |
|
| 9/5/2017 |
Run |
Busse Woods |
Threshold |
7.4 mi |
43:02 |
5:52 |
|
| 9/5/2017 |
Run |
Busse Woods |
WU/CD |
4.3 mi |
29:14 |
6:52 |
|
| 9/4/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 9/4/2017 |
Run |
South Loop + Cuba |
Easy |
10.1 mi |
1:07:54 |
6:43 |
|
| 9/3/2017 |
Run |
A Loop |
Long |
15.1 mi |
1:43:05 |
6:50 |
|
| 9/2/2017 |
Run |
Tempo Loop |
Tempo |
8.1 mi |
46:36 |
5:46 |
|
| 9/2/2017 |
Run |
Campus UIUC |
WU/CD |
3.4 mi |
23:42 |
6:59 |
|
| 9/1/2017 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
59:29 |
7:13 |
|
| 8/31/2017 |
Run |
Chestnut Corners |
Easy |
10.2 mi |
1:09:15 |
6:47 |
|
| 8/30/2017 |
Run |
Fort Wayne, IN - Tolpath Trail |
Easy |
7.4 mi |
49:31 |
6:40 |
|
| 8/30/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
25:00 |
7:08 |
|
| 8/29/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:47 |
|
| 8/29/2017 |
Run |
Fort Wayne, IN - St. Joseph Path |
Easy |
5.6 mi |
41:17 |
7:25 |
|
| 8/28/2017 |
Run |
Fort Wayne, IN |
Easy |
8.7 mi |
58:34 |
6:45 |
|
| 8/27/2017 |
Run |
Chestnut Corners + Echo |
Long |
13.0 mi |
1:29:23 |
6:52 |
|
| 8/26/2017 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
56:34 |
6:52 |
|
| 8/24/2017 |
Run |
Chestnut Corners |
Easy |
7.5 mi |
55:40 |
7:29 |
|
| 8/21/2017 |
Run |
Broomfield, CO |
Easy |
6.7 mi |
47:55 |
7:08 |
|
| 8/20/2017 |
Run |
Alpine Loop |
Long |
14.1 mi |
1:36:24 |
6:52 |
|
| 8/19/2017 |
Run |
Acorn |
Progression |
5.1 mi |
31:14 |
6:08 |
|
| 8/19/2017 |
Run |
LZ |
WU/CD |
5.1 mi |
37:00 |
7:13 |
|
| 8/18/2017 |
Run |
South Loop |
Easy |
7.1 mi |
51:47 |
7:19 |
|
| 8/17/2017 |
Run |
Chestnut Corners |
Easy |
10.6 mi |
1:13:06 |
6:55 |
|
| 8/16/2017 |
Run |
Long Grove |
Threshold |
6.7 mi |
39:02 |
5:51 |
|
| 8/16/2017 |
Run |
Squires |
WU/CD |
4.0 mi |
28:43 |
7:17 |
|
| 8/15/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/15/2017 |
Run |
Lake |
Easy |
8.5 mi |
1:02:00 |
7:20 |
|
| 8/14/2017 |
Run |
Lake |
Easy |
9.3 mi |
1:03:35 |
6:49 |
|
| 8/13/2017 |
Run |
Crystal Lake - Country Club |
Long |
13.2 mi |
1:32:53 |
7:03 |
|
| 8/12/2017 |
Run |
Tempo Loop |
Progression |
7.1 mi |
41:37 |
5:54 |
|
| 8/12/2017 |
Run |
Campus UIUC |
WU/CD |
4.9 mi |
33:49 |
6:56 |
|
| 8/11/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/11/2017 |
Run |
South Loop |
Easy |
6.8 mi |
48:26 |
7:09 |
|
| 8/10/2017 |
Run |
Cuba Road Neighborhoods |
Easy |
9.1 mi |
1:05:27 |
7:11 |
|
| 8/9/2017 |
Run |
Busse Woods |
Threshold |
7.2 mi |
40:02 |
5:36 |
|
| 8/9/2017 |
Run |
Busse Woods |
WU/CD |
3.3 mi |
23:42 |
7:08 |
|
| 8/8/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/8/2017 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
56:30 |
6:51 |
|
| 8/7/2017 |
Run |
Cuba Marsh |
Easy |
9.1 mi |
1:00:11 |
6:36 |
|
| 8/6/2017 |
Run |
Signal Hill+Echo |
Long |
14.0 mi |
1:32:30 |
6:36 |
|
| 8/5/2017 |
Run |
Acorn |
Tempo |
7.0 mi |
40:44 |
5:49 |
|
| 8/5/2017 |
Run |
Echo |
WU/CD |
4.3 mi |
29:53 |
7:01 |
|
| 8/4/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/4/2017 |
Run |
Cuba Marsh |
Easy |
7.7 mi |
53:38 |
6:57 |
|
| 8/3/2017 |
Run |
Chestnut Corners |
Easy |
9.4 mi |
1:01:37 |
6:32 |
|
| 8/2/2017 |
Run |
Long Grove Rd |
Threshold |
5.4 mi |
31:05 |
5:49 |
|
| 8/2/2017 |
Run |
Squires |
WU/CD |
3.9 mi |
28:29 |
7:19 |
|
| 8/1/2017 |
Run |
South Loop |
Easy |
8.1 mi |
56:42 |
7:00 |
|
| 7/31/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/31/2017 |
Run |
Lake |
Easy |
9.1 mi |
1:03:20 |
6:57 |
|
| 7/30/2017 |
Run |
Lakewood |
Long |
13.1 mi |
1:33:17 |
7:09 |
|
| 7/29/2017 |
Run |
Acorn |
Threshold |
5.9 mi |
34:04 |
5:46 |
|
| 7/29/2017 |
Run |
Echo |
WU/CD |
4.3 mi |
29:19 |
6:47 |
|
| 7/28/2017 |
Run |
South Loop |
Easy |
8.2 mi |
56:29 |
6:56 |
|
| 7/27/2017 |
Run |
Cuba Road Neighborhoods |
Easy |
7.5 mi |
52:03 |
6:56 |
|
| 7/26/2017 |
Run |
Chestnut Corners |
Easy |
10.3 mi |
1:11:23 |
6:56 |
|
| 7/25/2017 |
Run |
Cuba Marsh |
Easy |
9.1 mi |
1:02:41 |
6:54 |
|
| 7/24/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/24/2017 |
Run |
Lake |
Easy |
8.5 mi |
59:48 |
7:03 |
|
| 7/23/2017 |
Run |
Magnolia Rd. |
Long |
12.1 mi |
1:25:33 |
7:05 |
|
| 7/21/2017 |
Run |
Cuba Marsh |
Easy |
8.1 mi |
55:20 |
6:50 |
|
| 7/20/2017 |
Run |
South Loop |
Easy |
6.8 mi |
45:22 |
6:43 |
|
| 7/19/2017 |
Run |
Cuba Marsh |
Easy |
5.4 mi |
37:57 |
7:02 |
|
| 7/18/2017 |
Run |
Squires |
Easy |
3.5 mi |
24:50 |
7:06 |
|
| 7/17/2017 |
Run |
Highland Park, IL |
Easy |
3.5 mi |
25:06 |
7:13 |
|
| 7/16/2017 |
Run |
Upper Peninsula, MI |
Race |
4.0 mi |
22:51 |
5:44 |
|
| 7/16/2017 |
Run |
Upper Peninsula, MI |
Race |
4.3 mi |
27:17 |
6:20 |
|
| 7/16/2017 |
Run |
Upper Peninsula, MI |
WU/CD |
1.5 mi |
9:33 |
6:36 |
|
| 7/15/2017 |
Run |
Upper Peninsula, MI |
Race |
7.9 mi |
59:18 |
7:31 |
|
| 7/15/2017 |
Run |
Upper Peninsula, MI |
Race |
3.2 mi |
21:21 |
6:42 |
|
| 7/15/2017 |
Run |
Upper Peninsula, MI |
WU/CD |
1.5 mi |
9:36 |
6:25 |
|
| 7/14/2017 |
Run |
Upper Peninsula, MI |
Race |
4.1 mi |
25:37 |
6:12 |
|
| 7/14/2017 |
Run |
Upper Peninsula, MI |
Race |
6.9 mi |
39:53 |
5:46 |
|
| 7/14/2017 |
Run |
Upper Peninsula, MI |
WU/CD |
1.2 mi |
8:03 |
7:00 |
|
| 7/13/2017 |
Run |
South Loop |
Easy |
6.8 mi |
46:14 |
6:50 |
|
| 7/12/2017 |
Run |
Chestnut Corners |
Easy |
10.1 mi |
1:10:28 |
7:00 |
|
| 7/11/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/11/2017 |
Run |
South Loop |
Easy |
8.0 mi |
54:43 |
6:51 |
|
| 7/9/2017 |
Run |
A Loop |
Long |
12.4 mi |
1:25:11 |
6:54 |
|
| 7/8/2017 |
Run |
Country Club |
Easy |
8.3 mi |
59:21 |
7:12 |
|
| 7/7/2017 |
Run |
UIUC Cemetery |
Easy |
3.1 mi |
19:57 |
6:24 |
|
| 7/7/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/7/2017 |
Run |
South Loop |
Easy |
7.1 mi |
49:35 |
7:01 |
|
| 7/6/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/6/2017 |
Run |
Cuba Marsh |
Easy |
8.8 mi |
1:01:07 |
7:00 |
|
| 7/5/2017 |
Run |
Chestnut Corners |
Easy |
9.9 mi |
1:10:40 |
7:09 |
|
| 7/4/2017 |
Run |
Acorn |
Interval |
4.4 mi |
27:02 |
6:06 |
|
| 7/4/2017 |
Run |
LZHS |
WU/CD |
3.3 mi |
23:44 |
7:19 |
|
| 7/3/2017 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 7/3/2017 |
Run |
Hawthorn Woods |
Easy |
9.0 mi |
1:00:45 |
6:45 |
|
| 7/2/2017 |
Run |
Adler Park- DPR |
Long |
14.0 mi |
1:33:58 |
6:42 |
|
| 7/1/2017 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 7/1/2017 |
Run |
Lake-corn |
Easy |
8.1 mi |
54:04 |
6:41 |
|
| 6/30/2017 |
Run |
Cuba Marsh |
Easy |
5.0 mi |
34:45 |
6:55 |
|
| 6/30/2017 |
Run |
Cuba Road Neighborhoods |
Easy |
5.3 mi |
36:34 |
6:56 |
|
| 6/29/2017 |
Run |
North Judson Trail, IN |
Easy |
10.0 mi |
1:06:28 |
6:39 |
|