| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2018 |
Run |
Country Club |
Easy |
8.9 mi |
59:54 |
6:46 |
 |
| 2/23/2018 |
Run |
Country Club |
Easy |
8.9 mi |
1:05:41 |
7:26 |
|
| 7/8/2017 |
Run |
Country Club |
Easy |
8.3 mi |
59:21 |
7:12 |
|
| 6/23/2017 |
Run |
Country Club |
Easy |
9.1 mi |
1:03:00 |
6:55 |
|
| 5/10/2017 |
Run |
Country Club |
Long |
5.3 mi |
41:18 |
7:52 |
|
| 5/9/2017 |
Run |
Country Club |
Easy |
6.0 mi |
40:00 |
6:42 |
|
| 4/27/2017 |
Run |
Country Club |
Easy |
8.8 mi |
1:00:02 |
6:49 |
|
| 4/20/2017 |
Run |
Country Club |
Easy |
9.9 mi |
1:07:40 |
6:49 |
|
| 4/13/2017 |
Run |
Country Club |
Easy |
8.3 mi |
57:13 |
6:56 |
|
| 4/7/2017 |
Run |
Country Club |
Easy |
7.9 mi |
54:01 |
6:50 |
|
| 3/30/2017 |
Run |
Country Club |
Easy |
7.8 mi |
52:25 |
6:42 |
|
| 3/16/2017 |
Run |
Country Club |
Easy |
7.9 mi |
54:06 |
6:53 |
|
| 3/11/2017 |
Run |
Country Club |
Easy |
8.8 mi |
58:48 |
6:42 |
|
| 3/2/2017 |
Run |
Country Club |
Easy |
8.8 mi |
1:00:55 |
6:55 |
|
| 2/23/2017 |
Run |
Country Club |
Easy |
7.8 mi |
53:22 |
6:49 |
|
| 2/16/2017 |
Run |
Country Club |
Easy |
7.9 mi |
54:36 |
6:57 |
|
| 2/10/2017 |
Run |
Country Club |
Easy |
6.7 mi |
45:23 |
6:50 |
|
| 2/2/2017 |
Run |
Country Club |
Easy |
7.9 mi |
54:44 |
6:58 |
|
| 1/26/2017 |
Run |
Country Club |
Easy |
5.8 mi |
39:33 |
6:47 |
|
| 1/17/2017 |
Run |
Country Club |
Easy |
5.9 mi |
43:21 |
7:25 |
|
| 12/13/2016 |
Run |
Country Club |
Easy |
10.2 mi |
1:09:05 |
6:47 |
|
| 12/8/2016 |
Run |
Country Club |
Easy |
9.8 mi |
1:07:57 |
6:56 |
|
| 12/6/2016 |
Run |
Country Club |
Easy |
8.8 mi |
1:01:32 |
6:58 |
|
| 12/1/2016 |
Run |
Country Club |
Easy |
7.9 mi |
54:23 |
6:55 |
|
| 11/29/2016 |
Run |
Country Club |
Easy |
7.7 mi |
53:29 |
6:55 |
|
| 11/10/2016 |
Run |
Country Club |
Easy |
1.4 mi |
9:24 |
6:49 |
|
| 11/10/2016 |
Run |
Country Club |
Easy |
5.4 mi |
37:29 |
6:54 |
|
| 11/3/2016 |
Run |
Country Club |
Easy |
9.6 mi |
1:05:18 |
6:50 |
|
| 10/27/2016 |
Run |
Country Club |
Easy |
8.8 mi |
1:00:10 |
6:53 |
|
| 10/21/2016 |
Run |
Country Club |
Easy |
10.0 mi |
1:04:07 |
6:27 |
|
| 10/12/2016 |
Run |
Country Club |
Easy |
11.6 mi |
1:17:32 |
6:43 |
|
| 10/6/2016 |
Run |
Country Club |
Easy |
8.0 mi |
57:12 |
7:08 |
|
| 9/29/2016 |
Run |
Country Club |
Easy |
9.4 mi |
1:02:44 |
6:42 |
|
| 9/22/2016 |
Run |
Country Club |
Easy |
7.9 mi |
55:55 |
7:07 |
|
| 9/15/2016 |
Run |
Country Club |
Easy |
8.8 mi |
1:00:50 |
6:56 |
|
| 9/8/2016 |
Run |
Country Club |
Easy |
7.8 mi |
55:54 |
7:09 |
|
| 9/1/2016 |
Run |
Country Club |
Easy |
7.9 mi |
56:47 |
7:13 |
|
| 8/25/2016 |
Run |
Country Club |
Easy |
8.3 mi |
57:22 |
6:57 |
|
| 8/22/2016 |
Run |
Country Club |
Easy |
8.4 mi |
1:01:46 |
7:23 |
|
| 5/6/2016 |
Run |
Country Club |
Easy |
5.9 mi |
43:53 |
7:27 |
|
| 4/22/2016 |
Run |
Country Club |
Easy |
5.9 mi |
39:04 |
6:40 |
|
| 4/14/2016 |
Run |
Country Club |
Easy |
5.8 mi |
40:42 |
7:01 |
|
| 4/7/2016 |
Run |
Country Club |
Easy |
5.8 mi |
39:54 |
6:57 |
|
| 4/4/2016 |
Run |
Country Club |
Easy |
5.8 mi |
40:29 |
7:02 |
|
| 3/17/2016 |
Run |
Country Club |
Easy |
8.8 mi |
1:01:14 |
6:57 |
|
| 3/3/2016 |
Run |
Country Club |
Strides |
400.0 m |
|
|
|
| 3/3/2016 |
Run |
Country Club |
Easy |
8.8 mi |
59:43 |
6:46 |
|
| 2/25/2016 |
Run |
Country Club |
Easy |
7.8 mi |
53:56 |
6:54 |
|
| 2/20/2016 |
Run |
Country Club |
Easy |
7.9 mi |
53:12 |
6:46 |
|
| 2/6/2016 |
Run |
Country Club |
Easy |
7.3 mi |
52:07 |
7:10 |
|
| 2/4/2016 |
Run |
Country Club |
Easy |
7.9 mi |
56:04 |
7:09 |
|
| 1/30/2016 |
Run |
Country Club |
Easy |
7.9 mi |
52:41 |
6:41 |
|
| 1/23/2016 |
Run |
Country Club |
Easy |
5.0 mi |
34:56 |
6:59 |
|
| 12/17/2015 |
Run |
Country Club |
Easy |
9.2 mi |
1:04:29 |
7:01 |
|
| 12/15/2015 |
Run |
Country Club |
Easy |
6.0 mi |
41:39 |
6:57 |
|
| 12/10/2015 |
Run |
Country Club |
Easy |
9.1 mi |
1:02:40 |
6:54 |
|
| 12/8/2015 |
Run |
Country Club |
Easy |
8.1 mi |
52:55 |
6:32 |
|
| 12/1/2015 |
Run |
Country Club |
Easy |
8.2 mi |
56:03 |
6:53 |
|
| 11/11/2015 |
Run |
Country Club |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 11/5/2015 |
Run |
Country Club |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 10/30/2015 |
Run |
Country Club |
Easy |
7.6 mi |
54:03 |
7:07 |
|
| 10/23/2015 |
Run |
Country Club |
Easy |
8.5 mi |
59:32 |
7:01 |
|
| 10/15/2015 |
Run |
Country Club |
Easy |
9.9 mi |
1:06:44 |
6:45 |
|
| 10/8/2015 |
Run |
Country Club |
Easy |
8.2 mi |
55:45 |
6:51 |
|
| 9/26/2015 |
Run |
Country Club |
Easy |
8.3 mi |
55:39 |
6:43 |
|
| 9/24/2015 |
Run |
Country Club |
Easy |
8.2 mi |
57:07 |
7:01 |
|
| 9/19/2015 |
Run |
Country Club |
Easy |
6.5 mi |
44:57 |
6:55 |
|
| 9/17/2015 |
Run |
Country Club |
Easy |
9.9 mi |
1:07:48 |
6:51 |
|
| 9/10/2015 |
Run |
Country Club |
Easy |
9.1 mi |
1:01:01 |
6:43 |
|
| 8/27/2015 |
Run |
Country Club |
Easy |
9.8 mi |
1:08:15 |
6:58 |
|
| 8/24/2015 |
Run |
Country Club |
Easy |
9.2 mi |
1:05:59 |
7:11 |
|
| 2/22/2015 |
Run |
Country Club |
Long |
12.0 mi |
1:23:04 |
6:56 |
|
| 2/21/2015 |
Run |
Country Club |
Easy |
5.9 mi |
41:00 |
6:57 |
|
| 2/18/2015 |
Run |
Country Club |
Easy |
7.3 mi |
52:24 |
7:14 |
|
| 2/13/2015 |
Run |
Country Club |
Easy |
5.3 mi |
35:53 |
6:47 |
|
| 2/11/2015 |
Run |
Country Club |
Easy |
7.6 mi |
53:03 |
6:59 |
|
| 2/7/2015 |
Run |
Country Club |
Easy |
8.3 mi |
54:45 |
6:39 |
|
| 2/4/2015 |
Run |
Country Club |
Easy |
8.1 mi |
1:00:52 |
7:31 |
|
| 1/26/2015 |
Run |
Country Club |
Easy |
10.0 mi |
1:07:21 |
6:45 |
|
| 1/23/2015 |
Run |
Country Club |
Easy |
7.5 mi |
54:35 |
7:17 |
|
| 1/21/2015 |
Run |
Country Club |
Easy |
9.8 mi |
1:10:04 |
7:09 |
|
| 1/17/2015 |
Run |
Country Club |
Easy |
8.5 mi |
54:13 |
6:23 |
|
| 12/17/2014 |
Run |
Country Club |
Easy |
10.0 mi |
1:04:08 |
6:25 |
|
| 12/12/2014 |
Run |
Country Club |
Easy |
9.8 mi |
1:07:06 |
6:51 |
|
| 12/10/2014 |
Run |
Country Club |
Easy |
8.3 mi |
55:09 |
6:39 |
|
| 12/7/2014 |
Run |
Country Club |
Long |
12.0 mi |
1:21:25 |
6:48 |
|
| 12/5/2014 |
Run |
Country Club |
Easy |
8.3 mi |
57:36 |
6:59 |
|
| 12/3/2014 |
Run |
Country Club |
Easy |
8.0 mi |
54:53 |
6:52 |
|
| 11/13/2014 |
Run |
Country Club |
Easy |
6.0 mi |
44:43 |
7:28 |
|
| 11/6/2014 |
Run |
Country Club |
Easy |
8.3 mi |
59:43 |
7:15 |
|
| 10/24/2014 |
Run |
Country Club |
Easy |
8.0 mi |
53:15 |
6:40 |
|
| 10/16/2014 |
Run |
Country Club |
Easy |
10.0 mi |
1:09:43 |
6:59 |
|
| 10/9/2014 |
Run |
Country Club |
Easy |
9.0 mi |
1:03:33 |
7:04 |
|
| 10/2/2014 |
Run |
Country Club |
Easy |
9.5 mi |
1:03:50 |
6:44 |
|
| 9/18/2014 |
Run |
Country Club |
Easy |
9.0 mi |
1:04:20 |
7:09 |
|
| 9/11/2014 |
Run |
Country Club |
Easy |
9.0 mi |
1:04:34 |
7:11 |
|
| 9/4/2014 |
Run |
Country Club |
Easy |
8.0 mi |
57:53 |
7:15 |
|
| 8/30/2014 |
Run |
Country Club |
Easy |
8.0 mi |
52:55 |
6:37 |
|
| 8/28/2014 |
Run |
Country Club |
Easy |
8.0 mi |
56:17 |
7:03 |
|
| 8/23/2014 |
Run |
Country Club |
Easy |
7.0 mi |
46:54 |
6:42 |
|
|