| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2023 |
Run |
Poplar Creek |
Long |
13.3 mi |
1:33:01 |
7:00 |
 |
| 4/2/2023 |
Run |
Barrington, IL |
Long |
14.6 mi |
1:40:01 |
6:53 |
|
| 3/25/2023 |
Run |
Treadmill |
Long |
13.2 mi |
1:40:00 |
7:34 |
|
| 3/22/2023 |
Run |
St. Paul, MN |
Easy |
4.6 mi |
34:26 |
7:27 |
|
| 3/19/2023 |
Run |
Streamwood, IL |
Easy |
6.5 mi |
46:46 |
7:10 |
|
| 3/18/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:55 |
|
| 3/17/2023 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 3/16/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 3/14/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 3/12/2023 |
Run |
Streamwood, IL |
Easy |
5.1 mi |
36:24 |
7:10 |
|
| 3/11/2023 |
Run |
Poplar Creek |
Long |
12.0 mi |
1:24:52 |
7:04 |
|
| 3/10/2023 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:48 |
|
| 3/9/2023 |
Run |
Streamwood, IL |
Easy |
5.9 mi |
43:03 |
7:17 |
|
| 3/7/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 3/6/2023 |
Run |
Streamwood, IL |
Easy |
5.6 mi |
40:01 |
7:13 |
|
| 3/5/2023 |
Run |
Busse Woods |
Long |
13.4 mi |
1:33:00 |
6:57 |
|
| 3/3/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 3/2/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 3/1/2023 |
Run |
Streamwood, IL |
Easy |
5.4 mi |
38:09 |
7:04 |
|
| 2/28/2023 |
Run |
Streamwood, IL |
Easy |
5.6 mi |
39:17 |
7:04 |
|
| 2/26/2023 |
Run |
Poplar Creek |
Long |
13.3 mi |
1:30:01 |
6:48 |
|
| 2/25/2023 |
Run |
Treadmill |
Easy |
6.5 mi |
50:00 |
7:46 |
|
| 2/22/2023 |
Run |
Treadmill |
Easy |
6.5 mi |
50:00 |
7:46 |
|
| 2/21/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 2/20/2023 |
Run |
Streamwood, IL |
Easy |
5.1 mi |
38:21 |
7:32 |
|
| 2/19/2023 |
Run |
Streamwood, IL |
Long |
13.2 mi |
1:29:01 |
6:47 |
|
| 2/18/2023 |
Run |
Streamwood, IL |
Easy |
5.8 mi |
40:48 |
7:01 |
|
| 2/16/2023 |
Run |
Treadmill |
Easy |
5.9 mi |
45:00 |
7:37 |
|
| 2/14/2023 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 2/12/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 2/11/2023 |
Run |
Poplar Creek |
Long |
12.1 mi |
1:25:01 |
7:02 |
|
| 2/10/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 2/9/2023 |
Run |
Treadmill |
Easy |
6.6 mi |
50:00 |
7:36 |
|
| 2/8/2023 |
Run |
Streamwood, IL |
Easy |
5.5 mi |
38:52 |
7:01 |
|
| 2/6/2023 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:55 |
|
| 2/4/2023 |
Run |
Streamwood, IL |
Long |
11.6 mi |
1:21:24 |
7:02 |
|
| 2/3/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:52 |
|
| 2/2/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 2/1/2023 |
Run |
Treadmill |
Easy |
6.7 mi |
50:00 |
7:26 |
|
| 1/31/2023 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:49 |
|
| 1/28/2023 |
Run |
Treadmill |
Easy |
5.9 mi |
45:00 |
7:39 |
|
| 1/27/2023 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:47 |
|
| 1/25/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
40:00 |
7:16 |
|
| 1/24/2023 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 1/22/2023 |
Run |
Streamwood, IL |
Long |
11.3 mi |
1:18:43 |
6:58 |
|
| 1/21/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
8:00 |
|
| 1/20/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:34 |
|
| 1/19/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/18/2023 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 1/17/2023 |
Run |
Streamwood, IL |
Easy |
5.4 mi |
39:09 |
7:15 |
|
| 1/15/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 1/14/2023 |
Run |
Streamwood, IL |
Medium Long |
9.9 mi |
1:10:01 |
7:06 |
|
| 1/13/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:37 |
|
| 1/12/2023 |
Run |
Streamwood, IL |
Easy |
5.4 mi |
39:18 |
7:16 |
|
| 1/11/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 1/10/2023 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:47 |
|
| 1/8/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 1/7/2023 |
Run |
Poplar Creek |
Medium Long |
8.3 mi |
1:00:07 |
7:16 |
|
| 1/6/2023 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 1/5/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
35:00 |
7:43 |
|
| 1/3/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:45 |
|
| 1/2/2023 |
Run |
Treadmill |
Easy |
4.6 mi |
35:02 |
7:40 |
|
| 1/1/2023 |
Run |
Treadmill |
Easy |
5.6 mi |
42:17 |
7:32 |
|
| 12/31/2022 |
Run |
Treadmill |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 12/19/2022 |
Run |
Streamwood, IL |
Easy |
5.1 mi |
36:00 |
7:07 |
|
| 12/15/2022 |
Run |
Streamwood, IL |
Easy |
5.1 mi |
36:24 |
7:12 |
|
| 12/14/2022 |
Run |
Streamwood, IL |
Easy |
5.0 mi |
37:01 |
7:21 |
|
| 12/11/2022 |
Run |
Streamwood, IL |
Easy |
6.4 mi |
45:01 |
7:06 |
|
| 12/7/2022 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
38:04 |
7:20 |
|
| 12/5/2022 |
Run |
Streamwood, IL |
Easy |
5.1 mi |
36:45 |
7:14 |
|
| 12/4/2022 |
Run |
Streamwood, IL |
Easy |
5.9 mi |
42:22 |
7:11 |
|
| 12/3/2022 |
Run |
Streamwood, IL |
Easy |
5.5 mi |
40:01 |
7:20 |
|
| 11/26/2022 |
Run |
Streamwood, IL |
Easy |
6.4 mi |
45:01 |
7:04 |
|
| 11/25/2022 |
Run |
Streamwood, IL |
Easy |
5.1 mi |
36:01 |
7:06 |
|
| 11/24/2022 |
Run |
Streamwood, IL |
Easy |
5.6 mi |
39:23 |
7:06 |
|
| 11/22/2022 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
38:33 |
7:25 |
|
| 11/19/2022 |
Run |
Streamwood, IL |
Easy |
5.8 mi |
42:01 |
7:14 |
|
| 11/15/2022 |
Run |
Streamwood, IL |
Easy |
5.4 mi |
40:01 |
7:24 |
|
| 11/9/2022 |
Run |
Streamwood, IL |
Easy |
2.7 mi |
20:00 |
7:27 |
|
| 11/6/2022 |
Run |
Busse Woods |
Easy |
8.1 mi |
54:59 |
6:50 |
|
| 11/4/2022 |
Run |
Streamwood, IL |
Easy |
6.2 mi |
44:43 |
7:13 |
|
| 11/2/2022 |
Run |
Streamwood, IL |
Easy |
5.8 mi |
41:14 |
7:10 |
|
| 11/1/2022 |
Run |
Streamwood, IL |
Easy |
5.9 mi |
42:31 |
7:10 |
|
| 10/30/2022 |
Run |
Streamwood, IL |
Easy |
5.1 mi |
36:21 |
7:10 |
|
| 10/29/2022 |
Run |
Prairie Path - Villa Park West |
Easy |
7.2 mi |
50:00 |
6:59 |
|
| 10/28/2022 |
Run |
Streamwood, IL |
Easy |
5.6 mi |
40:00 |
7:08 |
|
| 10/26/2022 |
Run |
Streamwood, IL |
Easy |
5.4 mi |
38:35 |
7:08 |
|
| 10/25/2022 |
Run |
Streamwood, IL |
Easy |
6.2 mi |
44:41 |
7:16 |
|
| 10/23/2022 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
37:28 |
7:13 |
|
| 10/19/2022 |
Run |
Salt Creek Trail |
Easy |
6.7 mi |
46:36 |
7:00 |
|
| 10/18/2022 |
Run |
Prairie Path - Villa Park East |
Easy |
5.0 mi |
36:10 |
7:11 |
|
| 10/17/2022 |
Run |
Prairie Path - Villa Park West |
Easy |
5.6 mi |
40:01 |
7:09 |
|
| 10/15/2022 |
Run |
Streamwood, IL |
Easy |
4.9 mi |
35:01 |
7:10 |
|
| 10/14/2022 |
Run |
Prairie Path - Villa Park East |
Easy |
5.6 mi |
40:01 |
7:12 |
|
| 10/12/2022 |
Run |
Villa Park, IL |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 10/11/2022 |
Run |
Elmhurst, IL |
Easy |
5.5 mi |
39:18 |
7:10 |
|
| 10/7/2022 |
Run |
LaCrosse, WI |
Easy |
5.1 mi |
37:00 |
7:13 |
|
| 10/4/2022 |
Run |
Prairie Path - Villa Park West |
Easy |
6.3 mi |
45:01 |
7:13 |
|
| 10/3/2022 |
Run |
Prairie Path - Villa Park East |
Easy |
4.8 mi |
35:01 |
7:18 |
|
| 9/30/2022 |
Run |
Villa Park, IL |
Easy |
5.0 mi |
36:01 |
7:12 |
|
|