| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2019 |
Bike |
Minneola Trail |
Easy |
28.3 mi |
1:49:00 |
3:52 |
 |
| 4/7/2019 |
Bike |
Minneola Trail |
Easy |
25.5 mi |
1:34:00 |
3:42 |
|
| 3/10/2019 |
Run |
Minneola Trail |
Easy |
7.0 mi |
1:04:34 |
9:14 |
|
| 12/16/2018 |
Run |
Minneola Trail |
Long |
20.0 mi |
3:02:30 |
9:08 |
|
| 12/5/2018 |
Run |
Minneola Trail |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/2/2018 |
Run |
Minneola Trail |
Long |
19.0 mi |
3:07:30 |
9:53 |
|
| 11/4/2018 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:35:30 |
9:44 |
|
| 10/30/2018 |
Run |
Minneola Trail |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 10/28/2018 |
Run |
Minneola Trail |
Long |
15.0 mi |
2:16:00 |
9:04 |
|
| 10/26/2018 |
Run |
Minneola Trail |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 10/13/2018 |
Bike |
Minneola Trail |
Easy |
30.0 mi |
1:59:00 |
3:58 |
|
| 9/23/2018 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/16/2018 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 9/9/2018 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/29/2018 |
Run |
Minneola Trail |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 7/22/2018 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:14:25 |
9:19 |
|
| 7/15/2018 |
Run |
Minneola Trail |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/17/2018 |
Bike |
Minneola Trail |
Easy |
30.0 mi |
1:51:00 |
3:42 |
|
| 6/15/2018 |
Bike |
Minneola Trail |
Easy |
14.5 mi |
55:30 |
3:50 |
|
| 6/10/2018 |
Bike |
Minneola Trail |
Easy |
25.5 mi |
1:36:44 |
3:48 |
|
| 4/3/2018 |
Run |
Minneola Trail |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 3/25/2018 |
Run |
Minneola Trail |
Long |
15.0 mi |
2:13:35 |
8:55 |
|
| 3/13/2018 |
Run |
Minneola Trail |
Hill |
6.2 mi |
48:48 |
7:53 |
|
| 2/27/2018 |
Run |
Minneola Trail |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 2/18/2018 |
Bike |
Minneola Trail |
Easy |
18.5 mi |
1:13:30 |
3:59 |
|
| 2/4/2018 |
Bike |
Minneola Trail |
Easy |
18.5 mi |
1:10:59 |
3:51 |
|
| 2/1/2018 |
Bike |
Minneola Trail |
Easy |
10.5 mi |
41:30 |
3:58 |
|
| 12/31/2017 |
Run |
Minneola Trail |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 12/19/2017 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 12/3/2017 |
Run |
Minneola Trail |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 9/24/2017 |
Run |
Minneola Trail |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 7/30/2017 |
Run |
Minneola Trail |
Long |
9.3 mi |
1:29:45 |
9:38 |
|
| 7/16/2017 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:18:55 |
9:52 |
|
| 7/9/2017 |
Run |
Minneola Trail |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
| 6/11/2017 |
Bike |
Minneola Trail |
Easy |
20.0 mi |
1:15:20 |
3:46 |
|
| 5/7/2017 |
Run |
Minneola Trail |
Easy |
6.2 mi |
57:14 |
9:14 |
|
| 3/5/2017 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:23:41 |
8:59 |
|
| 2/25/2017 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:24:33 |
8:28 |
|
| 2/19/2017 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:23:14 |
8:58 |
|
| 1/22/2017 |
Run |
Minneola Trail |
Easy |
6.2 mi |
53:39 |
8:40 |
|
| 1/1/2017 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:01:37 |
7:43 |
|
| 12/24/2016 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:38:12 |
8:11 |
|
| 12/16/2016 |
Run |
Minneola Trail |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 12/4/2016 |
Run |
Minneola Trail |
Long |
18.0 mi |
2:43:28 |
9:05 |
|
| 11/27/2016 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:19:33 |
8:44 |
|
| 10/9/2016 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:55:55 |
9:40 |
|
| 9/25/2016 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/23/2016 |
Run |
Minneola Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/4/2016 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:40:15 |
10:02 |
|
| 9/3/2016 |
Run |
Minneola Trail |
Easy |
|
30:00 |
|
|
| 8/28/2016 |
Run |
Minneola Trail |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 8/26/2016 |
Run |
Minneola Trail |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 8/24/2016 |
Run |
Minneola Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/21/2016 |
Run |
Minneola Trail |
Long |
9.0 mi |
1:25:03 |
9:27 |
|
| 8/19/2016 |
Run |
Minneola Trail |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 8/14/2016 |
Run |
Minneola Trail |
Long |
7.5 mi |
1:15:00 |
10:00 |
|
| 8/11/2016 |
Run |
Minneola Trail |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 7/31/2016 |
Run |
Minneola Trail |
Long |
7.0 mi |
1:02:06 |
8:53 |
|
| 7/24/2016 |
Run |
Minneola Trail |
Long |
6.0 mi |
52:42 |
8:47 |
|
| 7/16/2016 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:13:41 |
9:13 |
|
| 6/26/2016 |
Run |
Minneola Trail |
Long |
7.0 mi |
1:03:54 |
9:09 |
|
| 6/19/2016 |
Run |
Minneola Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/5/2016 |
Run |
Minneola Trail |
Interval |
6.6 mi |
52:17 |
7:55 |
|
| 4/3/2016 |
Run |
Minneola Trail |
Long |
15.0 mi |
2:08:50 |
8:36 |
|
| 4/1/2016 |
Run |
Minneola Trail |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 3/31/2016 |
Run |
Minneola Trail |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 3/17/2016 |
Run |
Minneola Trail |
Tempo |
5.0 mi |
40:10 |
8:02 |
|
| 3/13/2016 |
Run |
Minneola Trail |
Long |
14.0 mi |
2:05:37 |
8:59 |
|
| 3/8/2016 |
Run |
Minneola Trail |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 3/6/2016 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:41:39 |
8:29 |
|
| 3/1/2016 |
Run |
Minneola Trail |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 2/26/2016 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:23:57 |
8:24 |
|
| 2/21/2016 |
Run |
Minneola Trail |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 12/27/2015 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 12/18/2015 |
Run |
Minneola Trail |
Easy |
7.0 mi |
56:56 |
8:08 |
|
| 12/13/2015 |
Run |
Minneola Trail |
Long |
19.0 mi |
2:50:38 |
8:59 |
|
| 12/8/2015 |
Run |
Minneola Trail |
Easy |
6.0 mi |
45:34 |
7:36 |
|
| 12/6/2015 |
Run |
Minneola Trail |
Long |
17.0 mi |
2:31:54 |
8:57 |
|
| 12/3/2015 |
Run |
Minneola Trail |
Interval |
7.0 mi |
57:10 |
8:10 |
|
| 11/29/2015 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:38:58 |
8:15 |
|
| 11/23/2015 |
Run |
Minneola Trail |
Long |
15.0 mi |
2:04:28 |
8:18 |
|
| 11/8/2015 |
Run |
Minneola Trail |
Long |
13.1 mi |
1:50:57 |
8:29 |
|
| 11/1/2015 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:30:23 |
9:24 |
|
| 10/18/2015 |
Run |
Minneola Trail |
Long |
14.0 mi |
2:03:15 |
8:49 |
|
| 10/15/2015 |
Run |
Minneola Trail |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 10/14/2015 |
Run |
Minneola Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/11/2015 |
Run |
Minneola Trail |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 10/11/2015 |
Run |
Minneola Trail |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 10/8/2015 |
Run |
Minneola Trail |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 10/4/2015 |
Run |
Minneola Trail |
Long |
13.0 mi |
1:53:07 |
8:43 |
|
| 10/2/2015 |
Run |
Minneola Trail |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 9/30/2015 |
Run |
Minneola Trail |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 9/29/2015 |
Run |
Minneola Trail |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 9/27/2015 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:49:15 |
9:07 |
|
| 9/22/2015 |
Run |
Minneola Trail |
Interval |
5.0 mi |
38:40 |
7:44 |
|
| 9/20/2015 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:50:10 |
9:11 |
|
| 9/17/2015 |
Run |
Minneola Trail |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 9/4/2015 |
Run |
Minneola Trail |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 9/4/2015 |
Run |
Minneola Trail |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/30/2015 |
Run |
Minneola Trail |
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
|