| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:35:59 |
9:31 |
 |
| 6/11/2003 |
Run |
Random Route |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 6/12/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:33:45 |
9:17 |
|
| 6/14/2003 |
Run |
Random Route |
Easy |
10.5 mi |
1:36:00 |
9:09 |
|
| 6/15/2003 |
Run |
Random Route |
Default |
3.0 mi |
|
|
|
| 6/16/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:45 |
8:52 |
|
| 6/17/2003 |
Run |
Random Route |
Easy |
7.5 mi |
59:37 |
7:57 |
|
| 6/17/2003 |
Run |
Random Route |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 6/18/2003 |
Run |
Random Route |
Easy |
6.2 mi |
50:54 |
8:13 |
|
| 6/21/2003 |
Run |
Random Route |
Easy |
14.0 mi |
2:38:00 |
11:18 |
|
| 6/24/2003 |
Run |
Random Route |
Easy |
12.1 mi |
1:59:56 |
9:55 |
|
| 6/25/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:08 |
9:54 |
|
| 6/27/2003 |
Run |
Random Route |
Easy |
11.7 mi |
1:57:49 |
10:05 |
|
| 6/29/2003 |
Run |
Random Route |
Easy |
12.0 mi |
1:58:01 |
9:51 |
|
| 6/30/2003 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/2/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:24:00 |
10:23 |
|
| 7/3/2003 |
Run |
Random Route |
Easy |
18.0 mi |
4:16:00 |
14:14 |
|
| 7/5/2003 |
Run |
Random Route |
Easy |
18.0 mi |
3:34:28 |
11:55 |
|
| 7/9/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:32:34 |
9:10 |
|
| 7/10/2003 |
Run |
Random Route |
Easy |
6.1 mi |
56:34 |
9:17 |
|
| 7/10/2003 |
Run |
Random Route |
Easy |
4.1 mi |
40:44 |
9:57 |
|
| 7/11/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/12/2003 |
Run |
Random Route |
Easy |
15.0 mi |
2:43:23 |
10:54 |
|
| 7/15/2003 |
Run |
Random Route |
Easy |
6.1 mi |
54:21 |
8:55 |
|
| 7/16/2003 |
Run |
Random Route |
Easy |
6.1 mi |
0:00 |
0:01 |
|
| 7/17/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:00 |
9:01 |
|
| 7/19/2003 |
Run |
Random Route |
Easy |
18.0 mi |
3:43:00 |
12:24 |
|
| 7/23/2003 |
Run |
Random Route |
Easy |
13.0 mi |
1:55:23 |
8:53 |
|
| 7/24/2003 |
Run |
Random Route |
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 7/27/2003 |
Run |
Random Route |
Easy |
15.0 mi |
2:14:43 |
8:59 |
|
| 7/29/2003 |
Run |
Random Route |
Easy |
6.1 mi |
56:33 |
9:17 |
|
| 7/30/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:18:00 |
9:38 |
|
| 8/2/2003 |
Run |
Random Route |
Easy |
28.0 mi |
5:53:00 |
12:37 |
|
| 8/3/2003 |
Run |
Random Route |
Default |
2.0 mi |
|
|
|
| 8/6/2003 |
Run |
Random Route |
Easy |
13.0 mi |
2:36:59 |
12:05 |
|
| 8/10/2003 |
Run |
Random Route |
Easy |
16.0 mi |
4:08:18 |
15:32 |
|
| 8/11/2003 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/12/2003 |
Run |
Random Route |
Easy |
4.5 mi |
34:59 |
7:47 |
|
| 8/13/2003 |
Run |
Random Route |
Easy |
3.5 mi |
27:53 |
7:58 |
|
| 8/16/2003 |
Run |
Random Route |
Easy |
13.0 mi |
2:14:00 |
10:19 |
|
| 8/18/2003 |
Run |
Random Route |
Easy |
6.1 mi |
55:03 |
9:02 |
|
| 8/19/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:31:40 |
9:05 |
|
| 8/20/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:24 |
7:56 |
|
| 8/21/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:38:00 |
9:43 |
|
| 8/23/2003 |
Run |
Random Route |
Easy |
27.0 mi |
6:04:17 |
13:30 |
|
| 8/24/2003 |
Run |
Random Route |
Easy |
6.0 mi |
0:00 |
0:01 |
|
| 8/27/2003 |
Run |
Random Route |
Easy |
18.0 mi |
4:04:00 |
13:34 |
|
| 8/28/2003 |
Run |
Random Route |
Easy |
8.5 mi |
1:29:00 |
10:29 |
|
| 8/30/2003 |
Run |
Random Route |
Easy |
27.0 mi |
6:36:00 |
14:40 |
|
| 8/31/2003 |
Run |
Random Route |
Easy |
13.5 mi |
2:25:00 |
10:45 |
|
| 9/2/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:28:01 |
8:43 |
|
| 9/9/2003 |
Run |
Random Route |
Easy |
3.8 mi |
32:50 |
8:46 |
|
| 9/9/2003 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/15/2003 |
Run |
Random Route |
Easy |
6.1 mi |
50:25 |
8:16 |
|
| 9/16/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:34:50 |
9:24 |
|
| 9/17/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/20/2003 |
Run |
Random Route |
Easy |
27.0 mi |
5:53:00 |
13:05 |
|
| 9/22/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:30:06 |
8:56 |
|
| 9/23/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 10/1/2003 |
Run |
Random Route |
Easy |
4.1 mi |
30:45 |
7:30 |
|
| 10/7/2003 |
Run |
Random Route |
Easy |
6.1 mi |
49:35 |
8:08 |
|
| 10/10/2003 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/11/2003 |
Run |
Random Route |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 10/14/2003 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/21/2003 |
Run |
Random Route |
Easy |
6.1 mi |
54:10 |
8:53 |
|
| 10/22/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:27 |
9:09 |
|
| 10/23/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 11/1/2003 |
Run |
Random Route |
Easy |
12.0 mi |
2:25:55 |
12:10 |
|
| 11/3/2003 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 11/5/2003 |
Run |
Random Route |
Easy |
12.0 mi |
1:43:52 |
8:40 |
|
| 11/10/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 11/12/2003 |
Run |
Random Route |
Default |
3.5 mi |
45:00 |
12:52 |
|
| 11/14/2003 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/16/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/17/2003 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 11/18/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 11/20/2003 |
Run |
Random Route |
Default |
1.5 mi |
|
|
|
| 11/21/2003 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/22/2003 |
Run |
Random Route |
Easy |
32.0 mi |
7:30:00 |
14:04 |
|
| 11/28/2003 |
Run |
Random Route |
Easy |
13.0 mi |
2:07:00 |
9:47 |
|
| 12/1/2003 |
Run |
Random Route |
Easy |
6.1 mi |
51:17 |
8:25 |
|
| 12/3/2003 |
Run |
Random Route |
Easy |
4.1 mi |
33:40 |
8:13 |
|
| 12/4/2003 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/20/2003 |
Run |
Random Route |
Easy |
17.0 mi |
3:00:00 |
10:36 |
|
| 12/27/2003 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/1/2004 |
Run |
Random Route |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 1/4/2004 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 1/7/2004 |
Run |
Random Route |
Easy |
7.5 mi |
0:00 |
0:01 |
|
| 1/8/2004 |
Run |
Random Route |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 1/10/2004 |
Run |
Random Route |
Easy |
11.0 mi |
1:59:30 |
10:52 |
|
| 1/12/2004 |
Run |
Random Route |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 1/13/2004 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/17/2004 |
Run |
Random Route |
Easy |
18.0 mi |
3:55:00 |
13:04 |
|
| 1/27/2004 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/28/2004 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/30/2004 |
Run |
Random Route |
Easy |
4.1 mi |
34:48 |
8:30 |
|
| 1/31/2004 |
Run |
Random Route |
Easy |
27.5 mi |
5:48:00 |
12:40 |
|
| 2/6/2004 |
Run |
Random Route |
Easy |
4.1 mi |
37:28 |
9:09 |
|
| 2/7/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/9/2004 |
Run |
Random Route |
Easy |
4.1 mi |
33:24 |
8:09 |
|
|