| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/27/2008 |
Run |
Bear Creek Trail |
Long |
20.1 mi |
3:33:23 |
10:39 |
 |
| 1/20/2008 |
Run |
Bear Creek Trail |
Long |
20.0 mi |
3:35:19 |
10:46 |
|
| 1/12/2008 |
Run |
Bear Creek Trail |
Medium-Long Run |
16.1 mi |
2:39:42 |
9:57 |
|
| 12/30/2007 |
Run |
Bear Creek Trail |
Medium-Long Run |
15.5 mi |
2:31:30 |
9:48 |
|
| 3/8/2008 |
Run |
Bear Creek Trail |
Medium-Long Run |
15.1 mi |
2:33:59 |
10:14 |
|
| 12/27/2007 |
Run |
Bear Creek Trail |
Medium-Long Run |
14.9 mi |
2:38:05 |
10:39 |
|
| 5/17/2006 |
Run |
Bear Creek Trail |
Easy |
14.4 mi |
2:30:03 |
10:26 |
|
| 7/6/2010 |
Bike |
Bear Creek Trail |
Easy |
14.4 mi |
1:14:33 |
5:12 |
|
| 12/22/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
14.3 mi |
2:21:42 |
9:54 |
|
| 12/29/2007 |
Run |
Bear Creek Trail |
Recovery Run |
14.2 mi |
2:37:49 |
11:07 |
|
| 12/24/2011 |
Run |
Bear Creek Trail |
Easy |
14.1 mi |
2:08:17 |
9:06 |
|
| 9/20/2011 |
Run |
Bear Creek Trail |
Recovery Run |
14.1 mi |
2:16:52 |
9:44 |
|
| 5/7/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
14.0 mi |
2:10:34 |
9:20 |
|
| 4/24/2016 |
Bike |
Bear Creek Trail |
Easy |
14.0 mi |
1:50:21 |
7:54 |
|
| 7/4/2010 |
Bike |
Bear Creek Trail |
Easy |
13.4 mi |
1:19:52 |
5:59 |
|
| 12/26/2007 |
Run |
Bear Creek Trail |
Medium-Long Run |
13.3 mi |
2:19:15 |
10:29 |
|
| 11/8/2008 |
Run |
Bear Creek Trail |
Aerobic Zone |
13.0 mi |
2:19:38 |
10:44 |
|
| 10/25/2008 |
Run |
Bear Creek Trail |
Aerobic Zone |
13.0 mi |
2:19:38 |
10:44 |
|
| 2/11/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
12.5 mi |
1:46:25 |
8:31 |
|
| 10/19/2008 |
Run |
Bear Creek Trail |
Easy |
12.0 mi |
2:12:48 |
11:04 |
|
| 11/27/2008 |
Run |
Bear Creek Trail |
Recovery Run |
11.5 mi |
2:08:43 |
11:11 |
|
| 4/10/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
11.3 mi |
1:40:38 |
8:54 |
|
| 1/13/2008 |
Run |
Bear Creek Trail |
Easy |
11.2 mi |
1:50:51 |
9:55 |
|
| 10/3/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
11.0 mi |
1:45:23 |
9:34 |
|
| 4/3/2009 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
1:53:15 |
10:17 |
|
| 8/16/2009 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
1:57:10 |
10:38 |
|
| 12/27/2005 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
2:15:44 |
12:20 |
|
| 10/17/2009 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
1:47:37 |
9:47 |
|
| 1/7/2006 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
2:09:45 |
11:48 |
|
| 9/6/2011 |
Run |
Bear Creek Trail |
Easy |
10.5 mi |
1:41:19 |
9:39 |
|
| 1/1/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.4 mi |
1:47:30 |
10:19 |
|
| 1/14/2008 |
Run |
Bear Creek Trail |
Easy |
10.4 mi |
1:46:10 |
10:14 |
|
| 12/21/2008 |
Run |
Bear Creek Trail |
Easy |
10.4 mi |
1:54:52 |
11:06 |
|
| 12/6/2008 |
Run |
Bear Creek Trail |
Easy |
10.4 mi |
1:49:43 |
10:36 |
|
| 1/17/2008 |
Run |
Bear Creek Trail |
Easy |
10.4 mi |
1:36:55 |
9:22 |
|
| 1/17/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.3 mi |
1:42:18 |
9:55 |
|
| 1/15/2008 |
Run |
Bear Creek Trail |
Easy |
10.3 mi |
1:43:33 |
10:02 |
|
| 8/23/2009 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:42:09 |
10:01 |
|
| 1/1/2008 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:34:55 |
9:19 |
|
| 12/24/2010 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:46:08 |
10:26 |
|
| 2/27/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.2 mi |
1:34:36 |
9:19 |
|
| 3/20/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.2 mi |
1:40:53 |
9:56 |
|
| 7/26/2009 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:46:52 |
10:32 |
|
| 10/26/2008 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:52:28 |
11:05 |
|
| 3/29/2009 |
Run |
Bear Creek Trail |
Easy |
10.1 mi |
1:40:16 |
9:55 |
|
| 12/26/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.1 mi |
1:41:36 |
10:04 |
|
| 12/26/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.1 mi |
1:29:09 |
8:51 |
|
| 4/7/2009 |
Run |
Bear Creek Trail |
Easy |
10.1 mi |
1:48:57 |
10:49 |
|
| 5/18/2009 |
Run |
Bear Creek Trail |
Easy |
10.1 mi |
1:47:55 |
10:44 |
|
| 12/14/2008 |
Run |
Bear Creek Trail |
Recovery Run |
10.1 mi |
1:52:54 |
11:13 |
|
| 1/1/2012 |
Run |
Bear Creek Trail |
Easy |
10.1 mi |
1:39:06 |
9:52 |
|
| 2/15/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.0 mi |
1:37:09 |
9:41 |
|
| 12/27/2011 |
Run |
Bear Creek Trail |
Easy |
10.0 mi |
1:33:24 |
9:20 |
|
| 8/8/2009 |
Run |
Bear Creek Trail |
Easy |
10.0 mi |
1:49:23 |
10:57 |
|
| 2/20/2008 |
Run |
Bear Creek Trail |
Recovery Run |
9.3 mi |
1:36:36 |
10:25 |
|
| 11/17/2013 |
Run |
Bear Creek Trail |
Aerobic Zone |
9.2 mi |
1:34:29 |
10:14 |
|
| 9/10/2011 |
Run |
Bear Creek Trail |
Recovery Run |
9.1 mi |
1:36:46 |
10:36 |
|
| 10/23/2011 |
Run |
Bear Creek Trail |
Easy |
9.1 mi |
1:31:30 |
10:06 |
|
| 12/29/2008 |
Run |
Bear Creek Trail |
Easy |
9.1 mi |
1:39:35 |
11:00 |
|
| 5/9/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:16:28 |
9:06 |
|
| 6/17/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:19:00 |
9:25 |
|
| 6/10/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:23:25 |
9:56 |
|
| 8/15/2011 |
Run |
Bear Creek Trail |
Easy |
8.4 mi |
1:18:52 |
9:24 |
|
| 12/19/2007 |
Run |
Bear Creek Trail |
Easy |
8.4 mi |
1:29:43 |
10:41 |
|
| 5/16/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:15:33 |
9:01 |
|
| 12/13/2007 |
Run |
Bear Creek Trail |
Easy |
8.4 mi |
1:23:11 |
9:56 |
|
| 12/22/2011 |
Run |
Bear Creek Trail |
Easy |
8.4 mi |
1:17:47 |
9:19 |
|
| 12/17/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:15:06 |
9:00 |
|
| 5/23/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.3 mi |
1:17:06 |
9:16 |
|
| 5/30/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.3 mi |
1:17:03 |
9:16 |
|
| 12/16/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:39:08 |
11:55 |
|
| 12/17/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:20:32 |
9:42 |
|
| 12/14/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:20:16 |
9:40 |
|
| 12/31/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:24:15 |
10:10 |
|
| 12/23/2007 |
Run |
Bear Creek Trail |
Recovery Run |
8.3 mi |
1:31:07 |
11:00 |
|
| 9/19/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.3 mi |
1:18:42 |
9:31 |
|
| 11/30/2011 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:17:34 |
9:24 |
|
| 11/26/2010 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:20:18 |
9:44 |
|
| 12/15/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:26:06 |
10:26 |
|
| 8/17/2008 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:18:31 |
9:32 |
|
| 12/24/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:22:57 |
10:04 |
|
| 11/23/2011 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:17:47 |
9:26 |
|
| 2/19/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:12:39 |
8:50 |
|
| 1/19/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:16:57 |
9:23 |
|
| 5/24/2012 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:18:15 |
9:33 |
|
| 5/22/2012 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:16:27 |
9:20 |
|
| 5/19/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:29 |
9:13 |
|
| 5/17/2012 |
Run |
Bear Creek Trail |
Anaerobic Zone |
8.2 mi |
1:10:17 |
8:35 |
|
| 5/8/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:12:13 |
8:49 |
|
| 12/29/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:32 |
9:06 |
|
| 12/18/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:53 |
9:16 |
|
| 9/25/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:19:33 |
9:43 |
|
| 4/6/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:21:24 |
9:56 |
|
| 4/15/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:16:44 |
9:23 |
|
| 4/8/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:16:28 |
9:21 |
|
| 2/20/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:04 |
9:03 |
|
| 3/25/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:23:42 |
10:14 |
|
| 5/14/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:17 |
9:13 |
|
| 5/7/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:14 |
9:05 |
|
| 12/21/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:44 |
9:16 |
|
|