| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/18/2023 |
Run |
|
Race |
50.2 mi |
8:23:31 |
10:02 |
 |
| 10/14/2023 |
Run |
|
Race |
35.0 mi |
5:31:48 |
9:29 |
|
| 4/6/2024 |
Run |
|
Race |
26.2 mi |
2:57:03 |
6:46 |
|
| 9/10/2023 |
Run |
|
Race |
26.2 mi |
2:56:47 |
6:45 |
|
| 4/1/2023 |
Run |
|
Race |
26.2 mi |
2:59:27 |
6:51 |
|
| 11/26/2022 |
Run |
|
Race |
26.2 mi |
3:03:21 |
7:00 |
|
| 4/2/2022 |
Run |
|
Race |
26.2 mi |
3:06:47 |
7:08 |
|
| 7/22/2021 |
Bike |
|
Easy |
22.0 mi |
1:15:15 |
3:26 |
|
| 3/4/2023 |
Run |
|
Long |
21.0 mi |
2:31:37 |
7:14 |
|
| 2/17/2024 |
Run |
|
Long |
20.0 mi |
2:24:00 |
7:12 |
|
| 3/11/2023 |
Run |
|
Long |
20.0 mi |
2:23:41 |
7:12 |
|
| 1/17/2023 |
Bike |
|
Interval |
20.0 mi |
1:12:30 |
3:38 |
|
| 10/29/2022 |
Run |
|
Long |
20.0 mi |
2:19:21 |
6:59 |
|
| 10/15/2022 |
Run |
|
Long |
20.0 mi |
2:29:16 |
7:28 |
|
| 3/6/2022 |
Run |
|
Long |
20.0 mi |
2:26:04 |
7:19 |
|
| 2/12/2022 |
Run |
|
Long |
20.0 mi |
2:23:58 |
7:12 |
|
| 8/14/2023 |
Run |
|
Long |
19.0 mi |
2:20:43 |
7:25 |
|
| 8/7/2023 |
Run |
|
Long |
18.5 mi |
2:15:02 |
7:18 |
|
| 2/11/2023 |
Run |
|
Long |
18.5 mi |
2:17:08 |
7:25 |
|
| 3/10/2024 |
Run |
|
Long |
18.0 mi |
2:12:18 |
7:21 |
|
| 3/3/2024 |
Run |
|
Long |
18.0 mi |
2:05:50 |
7:00 |
|
| 2/4/2024 |
Run |
|
Long |
18.0 mi |
2:09:31 |
7:12 |
|
| 10/28/2023 |
Run |
|
Long |
18.0 mi |
2:42:14 |
9:01 |
|
| 10/21/2023 |
Run |
|
Long |
18.0 mi |
2:21:49 |
7:53 |
|
| 7/30/2023 |
Run |
|
Long |
18.0 mi |
2:11:50 |
7:20 |
|
| 2/18/2023 |
Run |
|
Long |
18.0 mi |
2:10:41 |
7:16 |
|
| 10/8/2022 |
Run |
|
Long |
18.0 mi |
2:08:57 |
7:10 |
|
| 9/24/2022 |
Run |
|
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 3/13/2022 |
Run |
|
Long |
18.0 mi |
2:12:41 |
7:23 |
|
| 1/29/2022 |
Run |
|
Long |
18.0 mi |
2:18:24 |
7:42 |
|
| 1/15/2022 |
Run |
|
Long |
18.0 mi |
2:16:17 |
7:35 |
|
| 8/26/2021 |
Run |
|
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 8/20/2023 |
Run |
|
Tempo |
17.0 mi |
2:05:32 |
7:24 |
|
| 10/7/2023 |
Run |
|
Long |
16.5 mi |
2:08:39 |
7:48 |
|
| 10/1/2023 |
Run |
|
Long |
16.5 mi |
2:26:51 |
8:54 |
|
| 10/22/2022 |
Run |
|
Long |
16.5 mi |
1:59:32 |
7:15 |
|
| 1/26/2024 |
Run |
|
Long |
16.0 mi |
2:01:33 |
7:36 |
|
| 2/5/2023 |
Run |
|
Long |
16.0 mi |
1:56:57 |
7:19 |
|
| 10/1/2022 |
Run |
|
Long |
16.0 mi |
1:55:26 |
7:13 |
|
| 9/10/2022 |
Run |
|
Long |
16.0 mi |
1:55:27 |
7:13 |
|
| 1/22/2022 |
Run |
|
Long |
16.0 mi |
1:58:41 |
7:26 |
|
| 7/23/2021 |
Bike |
|
Easy |
16.0 mi |
54:05 |
3:23 |
|
| 4/28/2024 |
Run |
|
Long |
15.5 mi |
1:58:47 |
7:40 |
|
| 1/21/2024 |
Run |
|
Long |
15.0 mi |
1:56:19 |
7:46 |
|
| 7/21/2023 |
Run |
|
Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 7/15/2023 |
Run |
|
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 8/28/2022 |
Run |
|
Long |
15.0 mi |
1:50:37 |
7:23 |
|
| 2/27/2022 |
Run |
|
Long |
15.0 mi |
1:56:00 |
7:44 |
|
| 2/20/2022 |
Run |
|
Long |
15.0 mi |
1:56:00 |
7:44 |
|
| 1/2/2022 |
Run |
|
Long |
15.0 mi |
1:51:18 |
7:26 |
|
| 8/21/2021 |
Run |
|
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 3/23/2024 |
Run |
|
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 1/30/2024 |
Run |
|
Tempo |
14.0 mi |
1:47:14 |
7:40 |
|
| 1/11/2024 |
Run |
|
Tempo |
14.0 mi |
1:44:58 |
7:30 |
|
| 7/8/2023 |
Run |
|
Long |
14.0 mi |
1:45:40 |
7:33 |
|
| 3/14/2023 |
Run |
|
Tempo |
14.0 mi |
1:47:15 |
7:40 |
|
| 11/5/2022 |
Bike |
|
Interval |
14.0 mi |
44:10 |
3:10 |
|
| 9/4/2022 |
Run |
|
Long |
14.0 mi |
1:44:21 |
7:28 |
|
| 2/6/2022 |
Run |
|
Long |
14.0 mi |
1:43:23 |
7:24 |
|
| 8/13/2021 |
Run |
|
Long |
14.0 mi |
1:48:11 |
7:44 |
|
| 8/6/2021 |
Run |
|
Long |
14.0 mi |
1:41:48 |
7:17 |
|
| 7/30/2021 |
Bike |
|
Tempo |
14.0 mi |
46:30 |
3:20 |
|
| 7/30/2021 |
Bike |
|
Tempo |
14.0 mi |
43:15 |
3:06 |
|
| 7/20/2021 |
Bike |
|
Easy |
14.0 mi |
46:55 |
3:22 |
|
| 7/10/2021 |
Run |
|
Long |
14.0 mi |
1:39:14 |
7:06 |
|
| 7/2/2021 |
Run |
|
Long |
14.0 mi |
1:40:47 |
7:12 |
|
| 5/20/2023 |
Run |
|
Long |
13.5 mi |
1:45:45 |
7:50 |
|
| 1/29/2023 |
Run |
|
Race |
13.1 mi |
1:27:40 |
6:42 |
|
| 12/14/2023 |
Bike |
|
Easy |
13.0 mi |
41:52 |
3:14 |
|
| 9/2/2023 |
Run |
|
Long |
13.0 mi |
1:44:35 |
8:03 |
|
| 4/29/2023 |
Run |
|
Long |
13.0 mi |
1:40:03 |
7:42 |
|
| 9/25/2021 |
Bike |
|
Tempo |
13.0 mi |
46:35 |
3:35 |
|
| 9/20/2021 |
Bike |
|
Easy |
13.0 mi |
39:50 |
3:04 |
|
| 8/1/2021 |
Bike |
|
Easy |
13.0 mi |
45:10 |
3:29 |
|
| 9/22/2020 |
Run |
|
Long |
13.0 mi |
1:38:15 |
7:34 |
|
| 4/23/2023 |
Run |
|
Long |
12.5 mi |
1:34:25 |
7:34 |
|
| 3/24/2024 |
Run |
|
Easy |
12.0 mi |
1:33:16 |
7:47 |
|
| 3/6/2024 |
Run |
|
Easy |
12.0 mi |
1:36:01 |
8:01 |
|
| 3/4/2024 |
Run |
|
Easy |
12.0 mi |
1:34:59 |
7:55 |
|
| 2/21/2024 |
Run |
|
Easy |
12.0 mi |
1:35:08 |
7:56 |
|
| 2/20/2024 |
Run |
|
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 2/13/2024 |
Run |
|
Easy |
12.0 mi |
1:43:12 |
8:36 |
|
| 12/14/2023 |
Bike |
|
Easy |
12.0 mi |
38:04 |
3:11 |
|
| 11/4/2023 |
Run |
|
Hill |
12.0 mi |
1:39:36 |
8:18 |
|
| 10/24/2023 |
Run |
|
Easy |
12.0 mi |
1:37:57 |
8:10 |
|
| 10/23/2023 |
Run |
|
Interval |
12.0 mi |
1:39:54 |
8:20 |
|
| 8/27/2023 |
Run |
|
Marathon Pace |
12.0 mi |
1:27:36 |
7:18 |
|
| 6/11/2023 |
Run |
|
Long |
12.0 mi |
1:44:01 |
8:41 |
|
| 6/3/2023 |
Run |
|
Long |
12.0 mi |
1:36:57 |
8:05 |
|
| 5/28/2023 |
Run |
|
Long |
12.0 mi |
1:34:40 |
7:54 |
|
| 5/14/2023 |
Run |
|
Long |
12.0 mi |
1:29:27 |
7:28 |
|
| 3/25/2023 |
Run |
|
Easy |
12.0 mi |
1:31:04 |
7:36 |
|
| 1/22/2023 |
Run |
|
Long |
12.0 mi |
1:33:16 |
7:47 |
|
| 11/19/2022 |
Run |
|
Easy |
12.0 mi |
1:35:07 |
7:56 |
|
| 11/13/2022 |
Run |
|
Tempo |
12.0 mi |
1:32:15 |
7:42 |
|
| 8/19/2022 |
Run |
|
Long |
12.0 mi |
1:32:34 |
7:43 |
|
| 5/16/2022 |
Hike |
|
Default |
12.0 mi |
|
|
|
| 3/26/2022 |
Run |
|
Easy |
12.0 mi |
1:34:47 |
7:54 |
|
| 3/19/2022 |
Run |
|
Tempo |
12.0 mi |
1:24:59 |
7:05 |
|
| 3/10/2022 |
Run |
|
Tempo |
12.0 mi |
1:24:10 |
7:01 |
|
|