| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:30 |
10:50 |
 |
| 1/24/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:55:48 |
11:35 |
|
| 1/26/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 1/28/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 2/3/2010 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 2/4/2010 |
Run |
General Road Running |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 2/6/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 2/7/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:52:26 |
11:15 |
|
| 2/9/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 2/11/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:31:47 |
11:29 |
|
| 2/14/2010 |
Run |
Sammamish River Trail |
Long |
12.0 mi |
2:15:27 |
11:18 |
|
| 2/17/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 2/19/2010 |
Run |
General Road Running |
Easy |
5.1 mi |
57:30 |
11:22 |
|
| 2/20/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 2/24/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
57:36 |
11:32 |
|
| 2/28/2010 |
Run |
|
Race |
13.1 mi |
2:16:53 |
10:27 |
|
| 3/3/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 3/5/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 3/6/2010 |
Run |
General Road Running |
Long |
6.0 mi |
1:06:48 |
11:08 |
|
| 3/7/2010 |
Swim |
|
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 3/9/2010 |
Run |
General Road Running |
Easy |
5.9 mi |
1:05:23 |
11:05 |
|
| 3/11/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 3/12/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 3/16/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 3/17/2010 |
Run |
|
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 3/18/2010 |
Bike |
|
Interval |
11.2 mi |
50:05 |
4:29 |
|
| 3/18/2010 |
Run |
|
Easy |
3.0 mi |
35:27 |
11:47 |
|
| 3/20/2010 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 3/21/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:03:47 |
10:38 |
|
| 3/23/2010 |
Run |
|
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 3/24/2010 |
Run |
|
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 3/25/2010 |
Run |
|
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 3/27/2010 |
Run |
General Road Running |
Race |
10.0 km |
56:10 |
9:03 |
|
| 3/30/2010 |
Bike |
|
Interval |
11.0 mi |
50:00 |
4:33 |
|
| 3/31/2010 |
Swim |
|
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 4/1/2010 |
Run |
General Road Running |
Easy |
1.1 mi |
12:09 |
11:28 |
|
| 4/1/2010 |
Bike |
General Road Running |
Interval |
11.7 mi |
55:15 |
4:44 |
|
| 4/8/2010 |
Run |
General Road Running |
Easy |
3.4 mi |
40:00 |
11:51 |
|
| 4/11/2010 |
Run |
Sammamish River Trail |
Easy |
5.0 mi |
57:45 |
11:33 |
|
| 4/13/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:29:34 |
11:12 |
|
| 4/14/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 4/15/2010 |
Run |
Elliptical |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 4/18/2010 |
Run |
Sammamish River Trail |
Easy |
10.0 mi |
1:56:37 |
11:40 |
|
| 4/20/2010 |
Run |
Elliptical |
Easy |
8.0 mi |
1:30:14 |
11:17 |
|
| 4/21/2010 |
Run |
Elliptical |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 4/24/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:16:37 |
10:26 |
|
| 4/27/2010 |
Run |
Elliptical |
Easy |
4.0 mi |
47:06 |
11:47 |
|
| 4/29/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 5/1/2010 |
Run |
General Trail |
Race |
5.1 mi |
57:09 |
11:13 |
|
| 5/4/2010 |
Run |
General Road Running |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 5/5/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 5/6/2010 |
Run |
General Road Running |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 5/9/2010 |
Run |
General Road Running |
Race |
3.0 mi |
31:25 |
10:29 |
|
| 5/12/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:05:18 |
10:53 |
|
| 5/13/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 5/15/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 5/16/2010 |
Run |
General Road Running |
Long |
8.0 mi |
1:28:18 |
11:03 |
|
| 5/18/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:29 |
10:51 |
|
| 5/19/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 5/20/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:27:49 |
10:57 |
|
| 5/23/2010 |
Run |
General Road Running |
Race |
5.0 km |
26:31 |
8:33 |
|
| 5/25/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:00 |
10:44 |
|
| 5/26/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:06:26 |
11:05 |
|
| 5/27/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:51:56 |
11:12 |
|
| 5/30/2010 |
Run |
General Trail |
Easy |
10.0 km |
1:15:29 |
12:09 |
|
| 6/1/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:57 |
10:58 |
|
| 6/3/2010 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:29:47 |
11:14 |
|
| 6/5/2010 |
Run |
Sammamish River Trail |
Long |
12.1 mi |
2:16:29 |
11:16 |
|
| 6/6/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 6/7/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 6/9/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:24:45 |
10:35 |
|
| 6/15/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
31:45 |
10:31 |
|
| 6/16/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
42:00 |
10:31 |
|
| 6/17/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 6/19/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:13:28 |
10:12 |
|
| 6/22/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:22 |
11:06 |
|
| 6/23/2010 |
Run |
General Road Running |
Interval |
3.0 mi |
28:19 |
9:27 |
|
| 6/24/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 6/25/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:54 |
10:57 |
|
| 7/1/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 7/3/2010 |
Run |
General Road Running |
Race |
5.0 km |
26:42 |
8:36 |
|
| 7/6/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 7/8/2010 |
Run |
General Road Running |
Easy |
4.8 mi |
53:54 |
11:21 |
|
| 7/11/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:54:30 |
11:27 |
|
| 7/13/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 7/14/2010 |
Run |
Track |
Interval |
4.5 mi |
44:14 |
9:50 |
|
| 7/15/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 7/17/2010 |
Run |
General Trail |
Race |
10.5 mi |
2:22:17 |
13:34 |
|
| 7/20/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:19 |
11:04 |
|
| 7/21/2010 |
Run |
General Road Running |
Interval |
5.2 mi |
54:51 |
10:36 |
|
| 7/23/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:06 |
11:02 |
|
| 7/24/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 7/25/2010 |
Run |
General Road Running |
Long |
8.0 mi |
1:29:26 |
11:11 |
|
| 8/3/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 8/4/2010 |
Run |
Track |
Interval |
4.0 mi |
35:05 |
8:47 |
|
| 8/5/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 8/7/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 8/8/2010 |
Run |
General Road Running |
Long |
9.0 mi |
1:36:38 |
10:45 |
|
| 8/10/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:00 |
10:41 |
|
| 8/11/2010 |
Run |
Track |
Interval |
4.3 mi |
43:52 |
10:20 |
|
|