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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/19/2011
Run
General Road Running
Easy
2.2 mi
27:00
12:07
5/17/2011
Run
General Road Running
Easy
2.3 mi
27:00
12:00
5/15/2011
Run
General Road Running
Easy
2.0 mi
24:00
12:19
5/13/2011
Run
General Road Running
Easy
0.1 mi
1:12
11:59
5/12/2011
Bike
Sammamish River Trail
Default
2.1 mi
10:22
5:02
5/11/2011
Run
General Road Running
Easy
2.0 mi
24:00
12:00
5/7/2011
Run
General Road Running
Easy
2.3 mi
30:00
13:07
5/5/2011
Run
General Road Running
Easy
1.8 mi
24:00
13:12
5/3/2011
Run
Default
1.9 mi
27:00
14:36
4/30/2011
Run
Easy
2.0 mi
32:00
16:00
4/29/2011
Bike
Gym
Default
13.0 mi
1:00:00
4:37
4/28/2011
Swim
Free Style
950.0 yd
27:00
50:02
4/28/2011
Run
Easy
1.9 mi
28:00
14:59
4/26/2011
Bike
Gym
Default
6.6 mi
30:00
4:34
4/26/2011
Run
General Road Running
Easy
1.6 mi
24:00
15:06
4/25/2011
Yoga
Power
1:15:00
4/24/2011
Run
Sammamish River Trail
Easy
1.8 mi
30:00
16:35
4/24/2011
Bike
Sammamish River Trail
Default
11.5 mi
59:42
5:11
4/23/2011
Yoga
Bikram
1:30:00
4/23/2011
Bike
General Road Running
Easy
3.2 mi
20:00
6:15
4/22/2011
Run
General Road Running
Easy
1.8 mi
31:41
17:48
4/21/2011
Swim
Free Style
1300.0 yd
30:00
40:37
4/20/2011
Run
Treadmill
Easy
1.7 mi
30:00
17:33
4/20/2011
Bike
Gym
Interval
9.2 mi
45:00
4:54
4/19/2011
Swim
Free Style
1300.0 yd
30:00
40:37
4/17/2011
Yoga
Power
1:00:00
4/16/2011
Run
Pool
Easy
30:00
4/13/2011
Run
Treadmill
Easy
1.7 mi
30:00
17:39
4/13/2011
Yoga
Power
1:00:00
4/12/2011
Run
Treadmill
Easy
0.9 mi
15:00
16:40
4/12/2011
Swim
Free Style
1200.0 yd
30:00
44:01
1/20/2011
Yoga
Power
1:15:00
1/19/2011
Swim
Free Style
1600.0 yd
45:00
49:31
1/15/2011
Bike
Gym
Interval
11.1 mi
30:00
2:43
1/15/2011
Weights
1:00:00
1/13/2011
Bike
Sammamish River Trail
Easy
17.5 mi
1:08:35
3:56
1/12/2011
Swim
Free Style
1100.0 yd
30:00
48:01
1/10/2011
Run
General Road Running
Easy
1.4 mi
15:02
10:40
1/8/2011
Run
General Trail
Easy
3.1 mi
35:44
11:32
1/2/2011
Swim
Free Style
2400.0 yd
1:00:00
44:01
1/1/2011
Bike
Gym
Easy
18.6 mi
1:00:00
3:14
12/31/2010
Swim
Free Style
1800.0 yd
50:00
48:54
12/30/2010
Yoga
Power
12/30/2010
Bike
Gym
Easy
7.7 mi
30:00
3:55
12/29/2010
Weights
1:00:00
12/29/2010
Swim
Free Style
700.0 yd
20:00
50:18
12/28/2010
Swim
Free Style
1900.0 yd
50:00
46:19
12/28/2010
Bike
Gym
Easy
7.3 mi
30:00
4:07
12/22/2010
Yoga
Power
40:00
12/19/2010
Yoga
Power
1:15:00
12/16/2010
Swim
Free Style
1800.0 yd
43:00
42:03
12/15/2010
Weights
59:00
12/15/2010
Swim
Free Style
1200.0 yd
31:30
46:13
12/14/2010
Bike
Gym
Easy
13.2 mi
57:00
4:20
12/13/2010
Swim
Free Style
1950.0 yd
51:00
46:02
12/13/2010
Run
Gym
Easy
1.5 mi
15:00
10:13
12/6/2010
Yoga
Power
1:00:00
12/5/2010
Yoga
Flow
1:15:00
12/4/2010
Run
General Road Running
Easy
5.0 km
1:00:00
19:19
12/2/2010
Swim
Free Style
1300.0 yd
35:00
47:24
12/1/2010
Yoga
Power
1:15:00
11/30/2010
Swim
Free Style
1200.0 yd
32:00
46:57
11/29/2010
Yoga
Power
1:00:00
11/28/2010
Yoga
Flow
1:30:00
11/27/2010
Yoga
Bikram
1:15:00
11/22/2010
Swim
Free Style
1200.0 yd
33:00
48:25
11/21/2010
Yoga
Bikram
11/21/2010
Run
General Road Running
Easy
0.6 mi
6:56
11:01
11/20/2010
Yoga
Bikram
1:15:00
11/18/2010
Weights
25:00
11/18/2010
Swim
Free Style
1100.0 yd
29:00
46:25
11/17/2010
Swim
Free Style
1000.0 yd
27:00
47:32
11/16/2010
Run
General Road Running
Easy
1.0 mi
10:42
11:09
11/14/2010
Run
General Road Running
Long
2.2 mi
25:12
11:34
11/13/2010
Run
General Road Running
Race
5.0 km
25:57
8:22
11/11/2010
Run
General Road Running
Easy
8.0 mi
1:21:15
10:10
11/10/2010
Run
Track
Interval
4000.0 m
28:00
11:16
11/9/2010
Run
General Road Running
Easy
5.0 mi
53:24
10:41
11/7/2010
Run
General Road Running
Easy
6.7 mi
1:15:45
11:24
11/5/2010
Run
General Road Running
Easy
5.0 mi
54:04
10:47
11/3/2010
Run
Track
Interval
6800.0 m
45:41
10:49
11/2/2010
Run
General Road Running
Easy
4.7 mi
50:38
10:45
10/31/2010
Run
General Road Running
Long
18.0 mi
3:21:19
11:12
10/30/2010
Run
General Road Running
Easy
8.0 mi
1:27:43
10:58
10/27/2010
Run
Track
Interval
3.2 mi
29:11
9:01
10/26/2010
Run
General Road Running
Easy
5.0 mi
51:32
10:19
10/24/2010
Run
General Road Running
Race
13.1 mi
2:04:24
9:30
10/20/2010
Run
Track
Interval
5000.0 m
30:20
9:46
10/17/2010
Run
General Road Running
Easy
3.0 mi
32:16
10:44
10/16/2010
Run
General Road Running
Easy
1.2 mi
13:18
11:35
10/14/2010
Run
General Road Running
Easy
8.0 mi
1:27:11
10:54
10/14/2010
Run
General Road Running
Easy
2.0 mi
22:47
11:24
10/13/2010
Run
Track
Interval
5.0 mi
51:30
10:21
10/11/2010
Run
General Road Running
Long
18.0 mi
3:27:24
11:32
10/7/2010
Run
General Road Running
Easy
5.3 mi
57:00
10:46
10/6/2010
Run
General Road Running
Easy
8.0 mi
1:28:35
11:05
10/5/2010
Run
General Road Running
Easy
5.0 mi
54:28
10:54
10/3/2010
Run
General Road Running
Race
13.1 mi
2:13:11
10:10
9/29/2010
Run
General Road Running
Easy
4.0 mi
43:21
10:51
9/28/2010
Run
General Road Running
Easy
8.0 mi
1:26:20
10:48
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