| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2010 |
Run |
Hyland Park/Beaverton |
Easy |
8.0 mi |
55:40 |
6:58 |
 |
| 11/24/2010 |
Run |
Banks/Vernonia State Trail |
Tempo |
10.0 mi |
1:04:54 |
6:29 |
|
| 11/18/2010 |
Run |
Banks/Vernonia State Trail |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 11/15/2010 |
Run |
Gales Creek/Storey Burn Trails Loop |
Hill |
9.0 mi |
1:07:26 |
7:30 |
|
| 11/11/2010 |
Run |
Tualitin Nature Park |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 11/2/2010 |
Run |
Wilson River Trail |
Easy |
9.0 mi |
1:05:10 |
7:15 |
|
| 10/28/2010 |
Run |
Gales Creek Run |
Tempo |
10.0 mi |
1:02:50 |
6:17 |
|
| 10/23/2010 |
Run |
Banks/Vernonia State Trail |
Tempo |
13.2 mi |
1:31:54 |
7:00 |
|
| 10/19/2010 |
Run |
Newberry Rd. Wildwood |
Easy |
9.0 mi |
1:09:00 |
7:39 |
|
| 10/17/2010 |
Run |
Random Route |
Fartlek |
10.5 mi |
1:14:00 |
7:03 |
|
| 10/12/2010 |
Run |
Banks/Vernonia State Trail |
Tempo |
10.5 mi |
1:10:20 |
6:42 |
|
| 10/6/2010 |
Run |
Zoo Wildwood |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/6/2010 |
Run |
YMCA Track |
Easy |
6.8 mi |
53:00 |
7:47 |
|
| 10/2/2010 |
Run |
Banks/Vernonia State Trail |
Long |
18.3 mi |
2:00:00 |
6:34 |
|
| 9/28/2010 |
Run |
YMCA Track |
Fartlek |
4.6 mi |
33:02 |
7:14 |
|
| 9/28/2010 |
Run |
Caitlin Gabel Track |
Fartlek |
3.2 mi |
21:29 |
6:38 |
|
| 9/24/2010 |
Run |
Saltzman Rd/Wildwood/Maple Loop |
Tempo |
9.1 mi |
1:07:05 |
7:23 |
|
| 9/19/2010 |
Run |
Banks/Vernonia State Trail |
Easy |
10.0 mi |
1:19:05 |
7:55 |
|
| 9/17/2010 |
Run |
Triax Loop |
Fartlek |
10.0 mi |
1:05:30 |
6:33 |
|
| 9/15/2010 |
Run |
Banks/Vernonia State Trail |
Easy |
11.0 mi |
1:17:50 |
7:05 |
|
| 9/12/2010 |
Run |
Hyland Park/Beaverton |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 9/11/2010 |
Run |
Saltzman Rd/Wildwood/Maple Loop |
Easy |
10.2 mi |
1:13:55 |
7:15 |
|
| 9/10/2010 |
Run |
Tualitin Nature Park |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/7/2010 |
Run |
Gales Creek/Storey Burn Trails Loop |
Hill |
9.0 mi |
1:08:05 |
7:34 |
|
| 9/6/2010 |
Run |
YMCA Track |
Interval |
10.7 mi |
1:14:36 |
6:58 |
|
| 9/2/2010 |
Run |
West Linn PRC Run |
Easy |
8.8 mi |
1:06:00 |
7:33 |
|
| 9/1/2010 |
Run |
Banks/Vernonia State Trail |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
| 8/28/2010 |
Run |
Cornelius Area Run |
Easy |
4.0 mi |
30:20 |
7:32 |
|
| 8/27/2010 |
Run |
Carpenter Creek Run |
Fartlek |
10.0 mi |
1:08:05 |
6:49 |
|
| 8/22/2010 |
Run |
Gales Creek/Storey Burn Trails Loop |
Easy |
9.0 mi |
1:12:35 |
8:04 |
|
| 8/20/2010 |
Run |
Nike Campus |
Interval |
9.6 mi |
1:05:30 |
6:48 |
|
| 8/13/2010 |
Run |
Banks/Vernonia State Trail |
Easy |
9.0 mi |
1:03:40 |
7:05 |
|
| 8/9/2010 |
Run |
Gales Creek Run |
Easy |
10.0 mi |
1:05:30 |
6:33 |
|
| 8/7/2010 |
Run |
Banks/Vernonia State Trail |
Easy |
10.0 mi |
1:09:12 |
6:56 |
|
| 8/5/2010 |
Run |
Germantown Rd. Wildwood |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/3/2010 |
Run |
West Linn PRC Run |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 7/28/2010 |
Run |
Banks/Vernonia State Trail |
Easy |
10.0 mi |
1:13:10 |
7:19 |
|
| 7/21/2010 |
Run |
West Linn PRC Run |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 7/15/2010 |
Run |
Carpenter Creek Run |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 7/8/2010 |
Run |
Cornelius Area Run |
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 7/3/2010 |
Run |
Nike Campus |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 7/2/2010 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 7/1/2010 |
Run |
Cornelius Area Run |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 6/24/2010 |
Run |
Hyland Park/Beaverton |
Easy |
4.1 mi |
35:55 |
8:53 |
|
| 6/23/2010 |
Run |
West Linn PRC Run |
Easy |
5.7 mi |
44:25 |
7:51 |
|
| 6/22/2010 |
Run |
Wilson River Trail |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/21/2010 |
Run |
Gales Creek Run |
Long |
12.5 mi |
1:24:00 |
6:44 |
|
| 6/18/2010 |
Run |
Gales Creek/Storey Burn Trails Loop |
Hill |
9.0 mi |
1:10:50 |
7:53 |
|
| 6/13/2010 |
Run |
Beaverton/Greenway Trail |
Easy |
6.1 mi |
43:00 |
7:02 |
|
| 6/11/2010 |
Run |
Gales Creek Run |
Fartlek |
10.4 mi |
1:08:00 |
6:32 |
|
| 6/10/2010 |
Run |
Hyland Park/Beaverton |
Easy |
6.1 mi |
50:04 |
8:13 |
|
| 6/9/2010 |
Run |
Nike Campus |
Interval |
8.0 mi |
55:52 |
6:59 |
|
| 6/7/2010 |
Run |
Carpenter Creek Run |
Fartlek |
9.5 mi |
1:03:10 |
6:39 |
|
| 6/3/2010 |
Run |
Cornelius Area Run |
Easy |
3.6 mi |
25:55 |
7:12 |
|
| 5/31/2010 |
Run |
Nike Campus |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 5/30/2010 |
Run |
Hyland Park/Beaverton |
Easy |
6.3 mi |
51:20 |
8:09 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 5/26/2010 |
Run |
Gales Creek Run |
Fartlek |
10.0 mi |
1:05:03 |
6:31 |
|
| 5/22/2010 |
Run |
Cornelius Area Run |
Easy |
5.3 mi |
38:40 |
7:22 |
|
| 5/19/2010 |
Run |
Cornelius Area Run |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 5/14/2010 |
Run |
Cornelius Area Run |
Easy |
4.0 mi |
32:35 |
8:09 |
|