| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
39:25 |
13:09 |
 |
| 12/18/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
39:30 |
13:10 |
|
| 12/20/2007 |
Run |
Treadmill |
Interval |
3.3 mi |
40:00 |
12:19 |
|
| 12/22/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 12/24/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 12/25/2007 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
43:29 |
14:02 |
|
| 12/26/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
29:27 |
14:44 |
|
| 12/28/2007 |
Run |
Treadmill |
Interval |
3.3 mi |
44:00 |
13:33 |
|
| 12/29/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
41:38 |
13:53 |
|
| 1/1/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
42:00 |
13:33 |
|
| 1/3/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
46:23 |
13:16 |
|
| 1/4/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 1/6/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:20 |
12:58 |
|
| 1/7/2008 |
Run |
Ellipitical |
Interval |
2.8 mi |
30:00 |
10:43 |
|
| 1/8/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:52 |
13:07 |
|
| 1/9/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
32:57 |
13:11 |
|
| 1/10/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
41:53 |
13:58 |
|
| 1/15/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
46:24 |
13:16 |
|
| 1/16/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
30:00 |
13:20 |
|
| 1/18/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 1/19/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
30:00 |
13:20 |
|
| 1/20/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
46:31 |
13:18 |
|
| 1/25/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:30 |
13:23 |
|
| 1/27/2008 |
Run |
Treadmill |
Interval |
4.8 mi |
1:01:00 |
12:51 |
|
| 1/29/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
49:30 |
13:12 |
|
| 1/30/2008 |
Run |
Treadmill |
Interval |
3.6 mi |
47:50 |
13:18 |
|
| 2/1/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
47:00 |
13:26 |
|
| 2/2/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
26:30 |
13:15 |
|
| 2/5/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:07 |
12:54 |
|
| 2/7/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:57 |
13:30 |
|
| 2/9/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
51:30 |
12:53 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:00 |
13:15 |
|
| 2/17/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
27:00 |
13:30 |
|
| 2/19/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:15 |
13:19 |
|
| 2/29/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
54:26 |
13:37 |
|
| 3/2/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
34:18 |
13:44 |
|
| 3/5/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
39:07 |
13:03 |
|
| 3/8/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
52:38 |
13:10 |
|
| 3/10/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:00 |
13:15 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
29:29 |
14:45 |
|
| 3/12/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:17 |
13:20 |
|
| 3/14/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
58:37 |
13:02 |
|
| 3/17/2008 |
Run |
Ellipitical |
Interval |
2.5 mi |
34:20 |
13:44 |
|
| 3/19/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
1:05:39 |
13:08 |
|
| 3/20/2008 |
Run |
Ellipitical |
Interval |
3.3 mi |
37:00 |
11:24 |
|
| 3/22/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
51:49 |
12:58 |
|
| 3/25/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
33:11 |
13:17 |
|
| 3/25/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:45 |
13:05 |
|
| 3/26/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
31:00 |
13:47 |
|
| 3/28/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
34:23 |
13:46 |
|
| 3/29/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
41:35 |
13:52 |
|
| 3/31/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
1:00:51 |
13:32 |
|
| 4/2/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.2 mi |
53:14 |
12:36 |
|
| 4/4/2008 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
38:44 |
12:55 |
|
| 4/8/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.2 mi |
53:30 |
12:39 |
|
| 4/9/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
30:00 |
13:20 |
|
| 4/10/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.1 mi |
53:50 |
13:08 |
|
| 4/14/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.2 mi |
50:28 |
11:56 |
|
| 4/15/2008 |
Run |
Pineview - South Chase 4.67 |
Interval |
4.7 mi |
1:07:00 |
14:21 |
|
| 4/16/2008 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
39:10 |
12:39 |
|
| 4/18/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
42:57 |
13:13 |
|
| 4/18/2008 |
Bike |
Rural |
Easy |
11.4 mi |
1:30:00 |
7:54 |
|
| 4/20/2008 |
Bike |
Rural |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 4/20/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
51:51 |
12:16 |
|
| 4/21/2008 |
Run |
To Cty B and back |
Speed Walk |
4.8 mi |
1:11:00 |
14:57 |
|
| 4/22/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:33 |
12:07 |
|
| 4/22/2008 |
Bike |
To Pine via Blackberry |
Easy |
6.8 mi |
38:00 |
5:34 |
|
| 4/23/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
52:15 |
12:22 |
|
| 4/25/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
39:27 |
12:44 |
|
| 4/26/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
39:41 |
12:49 |
|
| 4/27/2008 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
38:36 |
12:28 |
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
41:17 |
12:43 |
|
| 4/30/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
52:41 |
12:28 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
3.9 mi |
51:50 |
13:18 |
|
| 5/6/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
39:50 |
12:51 |
|
| 5/8/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:40 |
11:50 |
|
| 5/8/2008 |
Bike |
Laura's House |
Easy |
8.4 mi |
30:00 |
3:36 |
|
| 5/10/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
43:00 |
13:14 |
|
| 5/14/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
50:06 |
11:51 |
|
| 5/15/2008 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
39:03 |
12:36 |
|
| 5/21/2008 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
46:39 |
15:03 |
|
| 5/22/2008 |
Run |
Madison 4 miles |
Interval |
4.0 mi |
53:36 |
13:24 |
|
| 5/29/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
52:24 |
12:24 |
|
| 5/30/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
44:01 |
12:35 |
|
| 5/31/2008 |
Run |
Biolozynski |
Easy |
4.1 mi |
52:56 |
12:48 |
|
| 6/1/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:38 |
12:09 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
47:58 |
13:43 |
|
| 6/3/2008 |
Run |
Random Route |
Speed Walk |
3.2 mi |
51:00 |
16:06 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 6/5/2008 |
Run |
Random Route |
Speed Walk |
2.0 mi |
40:00 |
20:00 |
|
| 6/7/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:10 |
12:00 |
|
| 6/8/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
26:30 |
13:15 |
|
| 6/9/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
51:26 |
12:10 |
|
| 6/10/2008 |
Bike |
Random Route |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 6/10/2008 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
50:19 |
16:14 |
|
| 6/11/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:16 |
12:02 |
|
| 6/12/2008 |
Run |
Glenfield > home |
Easy |
2.6 mi |
34:53 |
13:25 |
|
| 6/14/2008 |
Run |
Bellin Run |
Race |
6.2 mi |
1:16:28 |
12:20 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
2.9 mi |
37:10 |
12:49 |
|