| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/8/2013 |
Run |
Neighborhood |
Recovery |
|
20:00 |
|
 |
| 12/9/2013 |
Soccer |
Pine Island Park |
Default |
|
|
|
|
| 12/9/2013 |
Workout |
|
General Strength |
|
|
|
|
| 12/10/2013 |
Run |
Neighborhood |
Easy |
|
20:00 |
|
|
| 12/10/2013 |
Workout |
|
General Strength |
|
|
|
|
| 12/11/2013 |
Run |
Coral Springs |
Easy |
|
10:00 |
|
|
| 12/11/2013 |
Soccer |
Pine Island Park |
Default |
|
|
|
|
| 12/13/2013 |
Run |
Central Park |
Recovery |
|
20:00 |
|
|
| 12/14/2013 |
Run |
Plantation |
Recovery |
|
33:00 |
|
|
| 12/14/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 12/15/2013 |
Workout |
|
General Strength |
|
|
|
|
| 12/16/2013 |
Run |
Plantation |
Easy |
|
16:30 |
|
|
| 12/16/2013 |
Soccer |
Pine Island Park |
Default |
|
|
|
|
| 12/17/2013 |
Run |
Vista View |
Tempo |
|
30:00 |
|
|
| 12/18/2013 |
Run |
Plantation |
Tempo |
|
25:00 |
|
|
| 12/18/2013 |
Run |
Plantation |
Easy |
|
27:00 |
|
|
| 12/19/2013 |
Run |
Vista View |
Hill |
|
32:00 |
|
|
| 12/20/2013 |
Run |
Altamonte Springs |
Recovery |
|
30:00 |
|
|
| 12/22/2013 |
Run |
Plantation |
Long |
|
1:30:00 |
|
|
| 12/24/2013 |
Run |
Weehawken Track |
Interval |
|
40:00 |
|
|
| 12/25/2013 |
Run |
Hoboken-Weehawken |
Recovery |
|
35:00 |
|
|
| 12/26/2013 |
Run |
Hoboken-Jersey City-Newport |
Easy |
|
50:00 |
|
|
| 12/27/2013 |
Run |
Weehawken Track |
Cruise Intervals |
|
45:00 |
|
|
| 12/28/2013 |
Run |
Hoboken |
Recovery |
|
20:00 |
|
|
| 1/3/2014 |
Run |
Hoboken |
Recovery |
|
20:00 |
|
|
| 1/4/2014 |
Run |
Hoboken |
Easy |
|
30:00 |
|
|
| 1/6/2014 |
Run |
Plantation |
Easy |
|
40:00 |
|
|
| 1/9/2014 |
Workout |
|
General Strength |
|
|
|
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 1/10/2014 |
Run |
Central Park |
vV02/Economy/LT |
|
30:00 |
|
|
| 1/11/2014 |
Soccer |
Pine Island Park |
Default |
|
|
|
|
| 1/12/2014 |
Run |
Central Park |
Strides |
|
30:00 |
|
|
| 1/13/2014 |
Run |
Plantation |
Recovery |
|
30:00 |
|
|
| 1/14/2014 |
Run |
Central Park |
Interval |
|
50:00 |
|
|
| 1/15/2014 |
Soccer |
Pine Island Park |
Default |
|
|
|
|
| 1/27/2014 |
Bike |
Plantation |
Easy |
|
50:00 |
|
|
| 2/3/2014 |
Run |
Neighborhood |
Easy |
|
10:00 |
|
|
| 2/3/2014 |
Run |
Pine Island Park |
Easy |
|
10:00 |
|
|
| 2/4/2014 |
Run |
Neighborhood |
Easy |
|
15:00 |
|
|
| 2/5/2014 |
Run |
Neighborhood |
Interval |
|
15:00 |
|
|
| 2/6/2014 |
Workout |
|
General Strength |
|
|
|
|
| 2/6/2014 |
Run |
Nova High Track |
Interval |
|
20:00 |
|
|
| 2/7/2014 |
Run |
Central Park |
Easy |
|
20:00 |
|
|
| 2/8/2014 |
Run |
Central Park |
Easy |
|
16:00 |
|
|
| 2/9/2014 |
Run |
BB&T Center |
Interval |
|
13:00 |
|
|
| 2/9/2014 |
Run |
BB&T Center |
Tempo |
|
22:10 |
|
|
| 2/10/2014 |
Soccer |
Pine Island Park |
Default |
|
|
|
|
| 2/10/2014 |
Run |
Pine Island Park |
Easy |
|
5:00 |
|
|
| 2/11/2014 |
Run |
Nova High |
Interval |
|
20:00 |
|
|
| 2/13/2014 |
Run |
Neighborhood |
Easy |
|
15:30 |
|
|
| 2/14/2014 |
Run |
Neighborhood |
Interval |
|
25:00 |
|
|
| 2/14/2014 |
Workout |
|
General Strength |
|
|
|
|
| 2/17/2014 |
Run |
Central Park |
Interval |
|
20:00 |
|
|
| 2/18/2014 |
Run |
Pine Island Park |
Recovery |
|
21:00 |
|
|
| 2/19/2014 |
Run |
Central Park |
Interval |
|
32:00 |
|
|
| 2/20/2014 |
Run |
Pine Island Park |
Recovery |
|
17:00 |
|
|
| 2/22/2014 |
Run |
Pine Island Park |
Tempo |
|
30:00 |
|
|
| 2/23/2014 |
Run |
Treadmill |
Recovery |
|
20:00 |
|
|
| 2/24/2014 |
Workout |
|
General Strength |
|
|
|
|
| 2/24/2014 |
Run |
Central Park |
Interval |
|
20:00 |
|
|
| 2/25/2014 |
Run |
Treadmill |
Recovery |
|
22:00 |
|
|
| 2/26/2014 |
Run |
Central Park |
Interval |
|
20:00 |
|
|
| 2/27/2014 |
Run |
Central Park |
Easy |
|
30:00 |
|
|
| 3/1/2014 |
Run |
Nova High Track |
Interval |
|
25:00 |
|
|
| 3/2/2014 |
Run |
Central Park |
Interval |
|
32:00 |
|
|
| 3/4/2014 |
Workout |
|
General Strength |
|
|
|
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
|
30:00 |
|
|
| 3/5/2014 |
Run |
Treadmill |
Tempo |
|
35:00 |
|
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 3/8/2014 |
Run |
Nova High Track |
Easy |
|
15:00 |
|
|
| 3/9/2014 |
Run |
Nova High Track |
Easy |
|
45:00 |
|
|
| 3/10/2014 |
Run |
Central Park |
Easy |
|
20:00 |
|
|
| 3/11/2014 |
Run |
Central Park |
Interval |
|
20:00 |
|
|
| 3/12/2014 |
Workout |
|
General Strength |
|
|
|
|
| 3/12/2014 |
Run |
Neighborhood |
Easy |
|
15:00 |
|
|
| 3/13/2014 |
Run |
Vista View |
Easy |
|
1:00:00 |
|
|
| 3/15/2014 |
Workout |
|
General Strength |
|
|
|
|
| 3/15/2014 |
Run |
Nova High Track |
Interval |
|
20:00 |
|
|
| 3/19/2014 |
Run |
Central Park |
Interval |
|
20:00 |
|
|
| 3/23/2014 |
Run |
Hoboken |
Steady State |
|
32:27 |
|
|
| 3/30/2014 |
Run |
Treadmill |
Fartlek |
|
30:00 |
|
|
| 3/30/2014 |
Workout |
|
General Strength |
|
|
|
|
| 3/31/2014 |
Run |
Treadmill |
Fartlek |
|
30:00 |
|
|
| 4/1/2014 |
Run |
Treadmill |
Fartlek |
|
30:00 |
|
|
| 4/2/2014 |
Run |
Treadmill |
Fartlek |
|
15:00 |
|
|
| 4/6/2014 |
Workout |
|
General Strength |
|
|
|
|
| 4/9/2014 |
Run |
Central Park |
Easy |
|
20:00 |
|
|
| 4/12/2014 |
Run |
Vista View |
Fartlek |
|
24:00 |
|
|
| 4/13/2014 |
Run |
Neighborhood |
Fartlek |
|
30:00 |
|
|
| 4/14/2014 |
Workout |
|
General Strength |
|
|
|
|
| 4/15/2014 |
Run |
Neighborhood |
Easy |
|
15:15 |
|
|
| 4/17/2014 |
Run |
Neighborhood |
Fartlek |
|
14:06 |
|
|
| 4/20/2014 |
Run |
Belmont, North Carolina |
Recovery |
|
20:00 |
|
|
| 4/21/2014 |
Run |
Central Park |
Interval |
|
15:00 |
|
|
| 4/22/2014 |
Run |
Central Park |
Recovery |
|
23:00 |
|
|
| 4/24/2014 |
Run |
Neighborhood |
Fartlek |
|
17:07 |
|
|
| 4/27/2014 |
Run |
Nova High Track |
Interval |
|
20:00 |
|
|
| 4/28/2014 |
Run |
Neighborhood |
Recovery |
|
20:00 |
|
|
| 4/28/2014 |
Workout |
|
General Strength |
|
|
|
|
| 5/5/2014 |
Run |
Neighborhood |
Recovery |
|
20:30 |
|
|