| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/27/2017 |
Run |
Treadmill |
Hill |
6.3 mi |
59:58 |
9:32 |
 |
| 7/27/2020 |
Run |
Hamel Loop |
Hill |
7.4 mi |
1:05:28 |
8:51 |
|
| 11/13/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
41:00 |
9:07 |
|
| 4/9/2015 |
Run |
Treadmill |
Interval |
10.1 mi |
1:25:45 |
8:30 |
|
| 11/3/2015 |
Run |
Hamel Loop |
Interval |
6.4 mi |
52:54 |
8:16 |
|
| 4/18/2017 |
Run |
Treadmill |
Interval |
7.1 mi |
1:03:30 |
8:57 |
|
| 3/6/2019 |
Run |
Treadmill |
Interval |
7.6 mi |
1:05:24 |
8:37 |
|
| 3/12/2019 |
Run |
Treadmill |
Interval |
8.3 mi |
1:13:53 |
8:55 |
|
| 3/26/2019 |
Run |
Treadmill |
Interval |
8.6 mi |
1:10:00 |
8:09 |
|
| 4/2/2019 |
Run |
Treadmill |
Interval |
8.5 mi |
1:16:26 |
9:00 |
|
| 9/25/2019 |
Run |
Treadmill |
Interval |
7.6 mi |
1:01:18 |
8:04 |
|
| 10/22/2019 |
Run |
Treadmill |
Interval |
6.5 mi |
1:02:08 |
9:34 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
2.0 mi |
18:08 |
9:05 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
1.0 mi |
10:40 |
10:41 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
34:15 |
8:34 |
|
| 10/31/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:57 |
8:53 |
|
| 8/19/2020 |
Run |
Tamarack |
Interval |
9.7 mi |
1:19:34 |
8:13 |
|
| 12/20/2015 |
Run |
Baker Park |
Long |
18.6 mi |
2:29:28 |
8:03 |
|
| 1/14/2017 |
Run |
Treadmill |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 6/3/2018 |
Run |
Hamel Loop |
Long |
15.0 mi |
1:52:11 |
7:29 |
|
| 6/17/2018 |
Run |
Baker Park |
Long |
16.8 mi |
2:08:30 |
7:39 |
|
| 2/3/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:16:00 |
8:27 |
|
| 3/17/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/28/2016 |
Run |
Hamel Loop |
Tempo |
7.2 mi |
57:57 |
8:03 |
|
| 10/20/2020 |
Run |
Hamel Loop |
Tempo |
3.2 mi |
27:32 |
8:35 |
|
| 5/3/2015 |
Run |
Lk Minnetonka Half Marathon Route |
Race |
13.1 mi |
1:28:23 |
6:45 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Race |
25.0 km |
1:47:45 |
6:57 |
|
| 7/15/2015 |
Run |
Hamel Loop |
Fartlek |
8.0 mi |
1:04:19 |
8:01 |
|
| 12/30/2015 |
Run |
Treadmill |
Fartlek |
6.2 mi |
57:45 |
9:19 |
|
| 7/18/2017 |
Run |
Hamel Loop |
Fartlek |
10.0 mi |
1:21:48 |
8:11 |
|
| 12/20/2017 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:00:35 |
8:40 |
|
| 1/3/2018 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:09:33 |
8:42 |
|
| 1/31/2018 |
Run |
Treadmill |
Fartlek |
9.0 mi |
1:17:05 |
8:34 |
|
| 11/6/2019 |
Run |
Treadmill |
Fartlek |
5.1 mi |
46:04 |
9:02 |
|
| 11/12/2019 |
Run |
Treadmill |
Fartlek |
1.5 mi |
13:14 |
9:08 |
|
| 11/12/2019 |
Run |
Treadmill |
Fartlek |
5.8 mi |
52:28 |
9:08 |
|
| 3/3/2020 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:01:22 |
8:47 |
|
| 9/15/2020 |
Run |
Hamel Loop |
Fartlek |
8.0 mi |
1:07:32 |
8:27 |
|
| 6/1/2021 |
Run |
Hamel Loop |
Fartlek |
7.6 mi |
1:08:42 |
9:02 |
|
| 2/14/2016 |
Run |
Treadmill |
Long Aerobic Run |
14.0 mi |
2:01:18 |
8:40 |
|
| 2/4/2018 |
Run |
Treadmill |
Long Aerobic Run |
19.2 mi |
2:41:00 |
8:24 |
|
| 11/30/2014 |
Run |
Treadmill |
Jog |
4.0 mi |
48:00 |
12:00 |
|
| 12/30/2014 |
Run |
Treadmill |
Jog |
6.0 mi |
1:06:45 |
11:08 |
|
| 1/10/2015 |
Run |
Treadmill |
Jog |
5.0 mi |
50:30 |
10:06 |
|
| 1/29/2015 |
Run |
Treadmill |
Jog |
5.0 mi |
51:15 |
10:15 |
|
| 2/17/2015 |
Run |
Treadmill |
Jog |
6.0 mi |
57:13 |
9:33 |
|
| 2/28/2015 |
Run |
Treadmill |
Jog |
6.0 mi |
58:15 |
9:43 |
|
| 3/24/2015 |
Run |
Treadmill |
Jog |
3.3 mi |
31:30 |
9:33 |
|
| 3/26/2015 |
Run |
Treadmill |
Jog |
4.7 mi |
46:30 |
9:54 |
|
| 4/1/2015 |
Run |
Treadmill |
Jog |
4.2 mi |
40:00 |
9:32 |
|
| 4/6/2015 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 5/3/2015 |
Run |
Lk Minnetonka Half Marathon Route |
Jog |
0.3 mi |
5:04 |
15:21 |
|
| 7/2/2015 |
Run |
Wayzata East Middle School |
Jog |
3.0 mi |
27:08 |
9:01 |
|
| 7/6/2015 |
Run |
Treadmill |
Jog |
4.5 mi |
45:00 |
10:00 |
|
| 9/24/2015 |
Run |
Treadmill |
Jog |
4.0 mi |
36:00 |
9:00 |
|
| 11/15/2015 |
Run |
French Park Trail Run |
Jog |
10.6 mi |
1:29:32 |
8:27 |
|
| 1/4/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
31:00 |
10:20 |
|
| 1/18/2016 |
Run |
Treadmill |
Jog |
5.0 mi |
49:50 |
9:58 |
|
| 2/1/2016 |
Run |
Treadmill |
Jog |
4.0 mi |
41:00 |
10:15 |
|
| 2/24/2016 |
Run |
Treadmill |
Jog |
3.1 mi |
31:19 |
10:17 |
|
| 4/6/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
19:31 |
9:46 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Jog |
1.0 mi |
11:12 |
10:59 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Jog |
1.5 mi |
15:54 |
10:45 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Jog |
0.5 mi |
5:48 |
10:57 |
|
| 5/11/2016 |
Run |
Hamel Loop |
Jog |
4.8 mi |
43:06 |
8:59 |
|
| 5/13/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
21:00 |
10:30 |
|
| 5/23/2016 |
Run |
Hamel Loop |
Jog |
6.0 mi |
53:20 |
8:54 |
|
| 6/17/2016 |
Run |
Hamel Loop |
Jog |
3.1 mi |
25:52 |
8:26 |
|
| 9/9/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
20:30 |
10:15 |
|
| 9/12/2016 |
Run |
Treadmill |
Jog |
5.8 mi |
57:00 |
9:50 |
|
| 1/15/2017 |
Run |
Treadmill |
Jog |
4.9 mi |
49:00 |
10:00 |
|
| 6/11/2017 |
Run |
Hamel Loop |
Jog |
5.7 mi |
1:14:29 |
13:05 |
|
| 8/6/2017 |
Run |
Henderson, NY |
Jog |
3.2 mi |
49:38 |
15:46 |
|
| 11/13/2017 |
Run |
Treadmill |
Jog |
6.0 mi |
56:00 |
9:20 |
|
| 11/20/2017 |
Run |
Treadmill |
Jog |
5.1 mi |
47:31 |
9:20 |
|
| 12/18/2017 |
Run |
Treadmill |
Jog |
5.0 mi |
48:50 |
9:46 |
|
| 12/25/2017 |
Run |
Treadmill |
Jog |
5.0 mi |
50:08 |
10:02 |
|
| 6/21/2018 |
Run |
Hamel Loop |
Jog |
6.0 mi |
58:18 |
9:43 |
|
| 7/23/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
56:39 |
9:18 |
|
| 8/30/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:01:54 |
10:08 |
|
| 11/4/2018 |
Run |
Treadmill |
Jog |
5.1 mi |
49:58 |
9:48 |
|
| 11/18/2018 |
Run |
Treadmill |
Jog |
8.0 mi |
1:18:04 |
9:46 |
|
| 5/13/2019 |
Run |
Treadmill |
Jog |
4.0 mi |
40:01 |
10:01 |
|
| 9/30/2019 |
Run |
Treadmill |
Jog |
3.0 mi |
32:22 |
10:48 |
|
| 10/22/2019 |
Run |
Treadmill |
Jog |
1.0 mi |
11:30 |
11:31 |
|
| 11/21/2019 |
Run |
Treadmill |
Jog |
3.5 mi |
38:00 |
10:52 |
|
| 6/14/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Jog |
9.1 mi |
1:34:21 |
10:23 |
|
| 10/18/2020 |
Run |
Hamel Loop |
Jog |
5.7 mi |
1:07:06 |
11:46 |
|
| 10/18/2020 |
Run |
Hamel Loop |
Jog |
1.4 mi |
20:30 |
15:11 |
|
| 10/25/2020 |
Run |
Hamel Loop |
Jog |
6.2 mi |
1:43:26 |
16:46 |
|
| 10/26/2020 |
Run |
Hamel Loop |
Jog |
3.2 mi |
46:12 |
14:40 |
|
| 10/27/2020 |
Run |
Hamel Loop |
Jog |
3.4 mi |
1:03:43 |
18:38 |
|
| 11/8/2020 |
Run |
Hamel Loop |
Jog |
3.1 mi |
40:18 |
12:58 |
|
| 11/22/2020 |
Run |
Hamel Loop |
Jog |
7.0 mi |
1:28:05 |
12:31 |
|
| 6/6/2021 |
Run |
Hamel Loop |
Jog |
1.0 mi |
14:15 |
14:07 |
|
| 11/19/2014 |
Run |
Treadmill |
Aerobic Run |
5.7 mi |
1:03:16 |
11:06 |
|
| 11/20/2014 |
Run |
Treadmill |
Aerobic Run |
5.5 mi |
50:00 |
9:06 |
|
| 12/7/2014 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/9/2014 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
44:44 |
11:11 |
|
| 12/12/2014 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
42:15 |
9:24 |
|