| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2018 |
Run |
Treadmill |
Fartlek |
9.8 mi |
1:23:27 |
8:31 |
 |
| 2/16/2018 |
Run |
Treadmill |
Jog |
2.5 mi |
26:01 |
10:25 |
|
| 2/28/2018 |
Run |
Treadmill |
Aerobic Run |
12.0 mi |
1:38:07 |
8:11 |
|
| 3/8/2018 |
Run |
Treadmill |
Interval |
9.0 mi |
1:14:48 |
8:19 |
|
| 3/13/2018 |
Run |
Treadmill |
Interval |
10.3 mi |
1:23:00 |
8:04 |
|
| 3/20/2018 |
Run |
Treadmill |
Interval |
10.1 mi |
1:19:47 |
7:55 |
|
| 3/22/2018 |
Run |
Treadmill |
Interval |
9.3 mi |
1:16:25 |
8:14 |
|
| 3/27/2018 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
21:03 |
10:32 |
|
| 3/27/2018 |
Run |
Treadmill |
Tempo |
9.4 mi |
1:09:58 |
7:27 |
|
| 4/3/2018 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:39:01 |
7:38 |
|
| 4/17/2018 |
Run |
Treadmill |
Out & Back |
12.0 mi |
1:31:41 |
7:39 |
|
| 5/1/2018 |
Run |
Treadmill |
Interval |
7.6 mi |
1:02:18 |
8:12 |
|
| 5/8/2018 |
Run |
Hamel Loop |
Up Tempo |
4.3 mi |
35:15 |
8:11 |
|
| 5/12/2018 |
Run |
Lake Wobegon Trail Marathon |
Race |
26.2 mi |
3:10:48 |
7:17 |
|
| 7/2/2018 |
Run |
Hamel Loop |
Tempo |
10.5 mi |
1:19:18 |
7:34 |
|
| 8/17/2018 |
Run |
Hamel Loop |
Tempo |
12.1 mi |
1:30:06 |
7:27 |
|
| 9/8/2018 |
Run |
Baker Park |
Time Trial |
6.2 mi |
39:48 |
6:24 |
|
| 9/8/2018 |
Run |
Baker Park |
Jog |
1.2 mi |
11:09 |
9:27 |
|
| 9/8/2018 |
Run |
Baker Park |
Jog |
2.0 mi |
19:25 |
9:43 |
|
| 9/12/2018 |
Run |
Treadmill |
Interval |
11.0 mi |
1:32:10 |
8:23 |
|
| 9/13/2018 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:33:09 |
8:53 |
|
| 11/22/2018 |
Run |
Tonka Turkey Trot |
Jog |
2.0 mi |
21:08 |
10:31 |
|
| 11/22/2018 |
Run |
Tonka Turkey Trot |
Race |
5.0 km |
19:43 |
6:21 |
|
| 11/22/2018 |
Run |
Tonka Turkey Trot |
Jog |
2.0 mi |
19:13 |
9:34 |
|
| 3/31/2019 |
Run |
Hamel Loop |
Jog |
6.7 mi |
1:08:06 |
10:10 |
|
| 4/27/2019 |
Run |
Get in Gear route |
Jog |
2.3 mi |
20:16 |
9:01 |
|
| 4/27/2019 |
Run |
Get in Gear route |
Jog |
0.3 mi |
2:54 |
11:35 |
|
| 4/27/2019 |
Run |
Get in Gear route |
Race |
10.0 km |
39:21 |
6:20 |
|
| 4/27/2019 |
Run |
Get in Gear route |
Jog |
1.0 mi |
9:37 |
9:32 |
|
| 5/27/2019 |
Run |
Brian Kraft 5K |
Jog |
0.8 mi |
9:17 |
12:04 |
|
| 5/27/2019 |
Run |
Brian Kraft 5K |
Jog |
1.7 mi |
17:07 |
10:08 |
|
| 5/27/2019 |
Run |
Brian Kraft 5K |
Jog |
0.6 mi |
7:01 |
12:32 |
|
| 5/27/2019 |
Run |
Brian Kraft 5K |
Jog |
0.2 mi |
2:58 |
12:55 |
|
| 5/27/2019 |
Run |
Brian Kraft 5K |
Race |
5.0 km |
18:54 |
6:05 |
|
| 6/29/2019 |
Run |
Hamel Loop |
Out & Back |
11.6 mi |
1:25:14 |
7:21 |
|
| 7/18/2019 |
Run |
Park Point 5 Mile |
Race |
5.0 mi |
32:39 |
6:32 |
|
| 7/18/2019 |
Run |
Park Point 5 Mile |
Jog |
0.4 mi |
7:16 |
17:43 |
|
| 7/18/2019 |
Run |
Park Point 5 Mile |
Jog |
1.1 mi |
10:46 |
10:04 |
|
| 7/18/2019 |
Run |
Park Point 5 Mile |
Jog |
0.3 mi |
7:07 |
20:57 |
|
| 7/18/2019 |
Run |
Park Point 5 Mile |
Jog |
0.4 mi |
6:39 |
15:08 |
|
| 7/18/2019 |
Run |
Park Point 5 Mile |
Jog |
0.9 mi |
14:56 |
16:04 |
|
| 8/14/2019 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Tempo |
12.0 mi |
1:25:23 |
7:07 |
|
| 10/2/2019 |
Run |
Hamel Loop |
Tempo |
6.0 mi |
48:32 |
8:05 |
|
| 10/20/2019 |
Run |
Hamel Loop |
Time Trial |
7.0 mi |
54:12 |
7:45 |
|
| 5/1/2020 |
Run |
Hamel Loop |
Out & Back |
12.0 mi |
1:33:28 |
7:48 |
|
| 5/19/2020 |
Run |
Tamarack to 6 |
Interval |
11.0 mi |
1:34:02 |
8:33 |
|
| 5/22/2020 |
Run |
Hamel Loop |
Out & Back |
10.0 mi |
1:16:07 |
7:37 |
|
| 7/20/2020 |
Run |
Wayzata HS Trail and Hill |
Hill |
11.0 mi |
1:34:54 |
8:38 |
|
| 8/3/2020 |
Run |
Tamarack to 6 |
Interval |
13.5 mi |
1:48:57 |
8:05 |
|
| 8/31/2020 |
Run |
Hamel Loop |
100/100 |
6.2 mi |
52:25 |
8:26 |
|
| 9/14/2020 |
Run |
Hamel Loop |
100/100 |
6.4 mi |
51:34 |
8:04 |
|
| 11/16/2020 |
Run |
Hamel Loop |
Aerobic Run |
5.4 mi |
45:27 |
8:30 |
|
| 11/28/2020 |
Run |
Baker Park |
Long |
15.3 mi |
2:10:15 |
8:31 |
|
| 3/23/2021 |
Run |
Tamarack to 6 |
Fartlek |
10.1 mi |
1:18:11 |
7:45 |
|
| 5/22/2021 |
Run |
Wayzata HS Trail and Hill |
Jog |
7.9 mi |
1:22:01 |
10:27 |
|
| 6/9/2021 |
Run |
Hamel Loop |
Hill |
12.3 mi |
1:42:57 |
8:23 |
|
| 7/6/2021 |
Run |
Hamel Loop |
Interval |
5.1 mi |
42:28 |
8:20 |
|
| 7/6/2021 |
Run |
Hamel Loop |
Aerobic Run |
2.4 mi |
19:28 |
8:07 |
|