| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2006 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
9.5 mi |
1:35:46 |
10:05 |
 |
| 3/5/2006 |
Shoe mileage |
|
Default |
|
|
|
|
| 1/29/2006 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
9.4 mi |
1:37:14 |
10:23 |
|
| 1/22/2006 |
Run |
Percy Warner White/Red/Blue |
General aerobic |
12.0 mi |
2:17:56 |
11:30 |
|
| 1/22/2006 |
Run |
Percy warmup |
Recovery/easy ru |
0.4 mi |
3:40 |
9:25 |
|
| 1/21/2006 |
Run |
Percy Warner Horse Trail |
General aerobic |
9.7 mi |
1:39:17 |
10:17 |
|
| 1/21/2006 |
Run |
Percy warmup loop |
Recovery/easy ru |
0.2 mi |
1:53 |
11:05 |
|
| 1/8/2006 |
Run |
Percy Warner Horse Trail |
Easy |
10.0 mi |
1:37:57 |
9:46 |
|
| 12/31/2005 |
Run |
Percy Horse + 5.8 + 1.5 |
Medium long run |
15.3 mi |
2:30:20 |
9:51 |
|
| 12/27/2005 |
Run |
Home route |
Medium long run |
10.1 mi |
1:34:38 |
9:25 |
|
| 12/24/2005 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
10.5 mi |
1:46:54 |
10:11 |
|
| 12/18/2005 |
Run |
Percy Warner Horse Trail |
Medium long run |
13.0 mi |
2:26:29 |
11:17 |
|
| 12/11/2005 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
9.8 mi |
1:43:17 |
10:32 |
|
| 9/26/2005 |
Run |
Home route |
Recovery/easy ru |
6.0 mi |
59:23 |
9:54 |
|
| 9/20/2005 |
Run |
Home route |
Recovery/easy ru |
6.0 mi |
57:52 |
9:39 |
|
| 9/13/2005 |
Run |
Centennial Park |
Tempo run (stami |
9.0 mi |
1:16:10 |
8:28 |
|
| 9/6/2005 |
Run |
Vanderbilt area + track |
General aerobic |
7.3 mi |
1:03:29 |
8:43 |
|
| 9/4/2005 |
Run |
David Lipscomb |
BRICKS |
1.4 mi |
11:53 |
8:30 |
|
| 9/4/2005 |
Run |
Vandy/Belmont |
General aerobic |
3.3 mi |
29:22 |
8:56 |
|
| 8/27/2005 |
Run |
I Run for the Party 5K |
Recovery/easy ru |
5.0 km |
39:57 |
12:52 |
|
| 8/21/2005 |
Run |
Athlete's House Hustle |
Long |
17.7 mi |
2:39:57 |
9:03 |
|
| 8/18/2005 |
Run |
Home route |
Recovery/easy ru |
7.2 mi |
1:11:35 |
10:00 |
|
| 8/17/2005 |
Run |
Home route |
General aerobic |
5.7 mi |
55:41 |
9:48 |
|
| 8/16/2005 |
Run |
Ensworth track |
Fleet Feet speed |
7.3 mi |
|
|
|
| 8/15/2005 |
Run |
Home route |
Recovery/easy ru |
6.9 mi |
1:05:16 |
9:26 |
|
| 8/10/2005 |
Run |
Home route |
Recovery/easy ru |
7.1 mi |
1:10:00 |
9:56 |
|
| 8/7/2005 |
Run |
Percy/Radnor Lake |
Long |
18.7 mi |
2:42:36 |
8:42 |
|
| 8/6/2005 |
Run |
Striders Picnic Run 5K |
Race |
5.0 km |
22:32 |
7:16 |
|
| 8/3/2005 |
Run |
Home route |
General aerobic |
7.1 mi |
1:04:05 |
9:03 |
|
| 8/1/2005 |
Run |
Home route |
Recovery/easy ru |
7.1 mi |
1:06:49 |
9:24 |
|
| 7/30/2005 |
Run |
Cedars of Lebanon |
Race |
3.0 mi |
23:28 |
7:50 |
|
| 7/26/2005 |
Run |
Ensworth track |
Fleet Feet speed |
6.6 mi |
1:10:43 |
10:41 |
|
| 7/25/2005 |
Run |
Home route |
Recovery/easy ru |
7.0 mi |
1:05:59 |
9:26 |
|
| 7/21/2005 |
Run |
Home route |
Recovery/easy ru |
6.6 mi |
1:03:00 |
9:34 |
|
| 7/20/2005 |
Run |
Home route |
Recovery/easy ru |
6.0 mi |
59:29 |
9:55 |
|
| 7/13/2005 |
Run |
Home route |
Recovery/easy ru |
5.5 mi |
55:13 |
10:02 |
|
| 7/9/2005 |
Run |
Vandy/Belmont |
Recovery/easy ru |
4.4 mi |
41:38 |
9:32 |
|
| 7/6/2005 |
Run |
Home route |
Recovery/easy ru |
7.0 mi |
1:06:30 |
9:30 |
|
| 7/4/2005 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
32:29 |
8:08 |
|
| 7/2/2005 |
Run |
Oak Brook, York Reserve |
General aerobic |
10.1 mi |
1:33:01 |
9:12 |
|
| 7/1/2005 |
Run |
Home route |
Recovery/easy ru |
6.0 mi |
|
|
|
| 6/29/2005 |
Run |
Home route |
Recovery/easy ru |
7.0 mi |
1:06:27 |
9:30 |
|
| 6/27/2005 |
Run |
Home route |
Recovery/easy ru |
7.0 mi |
1:08:12 |
9:45 |
|
| 6/23/2005 |
Run |
Vandy/Centennial |
General aerobic |
6.8 mi |
1:01:58 |
9:10 |
|
| 6/22/2005 |
Run |
Home route |
General aerobic |
7.0 mi |
1:02:34 |
8:57 |
|
| 6/20/2005 |
Run |
Home route |
Recovery/easy ru |
7.4 mi |
1:08:51 |
9:20 |
|
| 6/14/2005 |
Run |
Ensworth track |
Fleet Feet speed |
6.5 mi |
|
|
|
| 6/12/2005 |
Run |
Vandy track |
Recovery/easy ru |
1.0 mi |
10:00 |
9:37 |
|
| 6/12/2005 |
Run |
Vandy area |
Recovery/easy ru |
4.7 mi |
44:15 |
9:30 |
|
| 6/9/2005 |
Run |
Vanderbilt area + track |
Recovery/easy ru |
0.4 mi |
4:18 |
10:30 |
|
| 6/9/2005 |
Run |
Vanderbilt area + track |
Recovery/easy ru |
0.5 mi |
5:08 |
9:53 |
|
| 6/9/2005 |
Run |
Home route |
Recovery/easy ru |
6.0 mi |
56:23 |
9:24 |
|
| 6/4/2005 |
Run |
Percy 11.2 loop |
Medium long run |
11.2 mi |
1:40:30 |
8:59 |
|
| 6/2/2005 |
Run |
Home route |
Recovery/easy ru |
7.0 mi |
1:08:28 |
9:46 |
|
| 5/31/2005 |
Run |
Home route |
Recovery/easy ru |
7.0 mi |
1:07:54 |
9:42 |
|
| 5/28/2005 |
Run |
Percy Priest Dam |
Medium long run |
14.7 mi |
2:09:29 |
8:50 |
|
| 5/26/2005 |
Run |
Vandy loop/Centennial |
General aerobic |
7.0 mi |
1:03:22 |
9:04 |
|
| 5/24/2005 |
Run |
Vandy/West End area |
General aerobic |
9.0 mi |
1:24:58 |
9:27 |
|
| 5/21/2005 |
Run |
Percy 11.2 loop |
Medium long run |
11.2 mi |
1:37:22 |
8:42 |
|
| 5/18/2005 |
Run |
Vanderbilt area + track |
Spivey track wor |
7.0 mi |
1:00:19 |
8:37 |
|
| 5/16/2005 |
Run |
Home route |
General aerobic |
6.6 mi |
54:48 |
8:20 |
|
| 5/12/2005 |
Run |
Home route |
General aerobic |
7.0 mi |
1:01:10 |
8:45 |
|
| 5/10/2005 |
Run |
Vanderbilt area + track |
Spivey track wor |
5.6 mi |
47:03 |
8:25 |
|
| 5/9/2005 |
Run |
Home route |
General aerobic |
4.0 mi |
|
|
|
| 5/6/2005 |
Run |
Home route |
General aerobic |
4.0 mi |
35:51 |
8:53 |
|
| 5/4/2005 |
Run |
Vanderbilt track |
Spivey track wor |
8.5 mi |
1:14:13 |
8:44 |
|
| 5/1/2005 |
Run |
Percy Warner 11.2 backwards |
General aerobic |
11.2 mi |
1:40:02 |
8:56 |
|
| 4/27/2005 |
Run |
Centennial Park |
General aerobic |
5.9 mi |
49:40 |
8:26 |
|
| 4/24/2005 |
Run |
Percy 11.2 loop |
Medium long run |
11.2 mi |
1:43:31 |
9:17 |
|
| 4/20/2005 |
Run |
Home route |
Recovery/easy ru |
1.5 mi |
15:45 |
10:26 |
|
| 4/13/2005 |
Run |
Vandy loop |
Recovery/easy ru |
|
42:21 |
|
|
| 4/12/2005 |
Run |
Vanderbilt track |
Marathon pace ru |
4.9 mi |
42:14 |
8:38 |
|
| 4/10/2005 |
Run |
BMB to Post to Kroger |
General aerobic |
10.2 mi |
1:32:42 |
9:08 |
|
| 4/9/2005 |
Run |
Race Judicata 5K |
General aerobic |
5.0 km |
26:40 |
8:35 |
|
| 4/8/2005 |
Run |
Home route |
Recovery/easy ru |
3.1 mi |
31:14 |
9:57 |
|
| 4/7/2005 |
Run |
Centennial Park |
Recovery/easy ru |
3.6 mi |
35:10 |
9:47 |
|
| 4/6/2005 |
Run |
Vanderbilt track |
Spivey track wor |
7.1 mi |
58:53 |
8:19 |
|
| 4/5/2005 |
Run |
Vandy loop |
General aerobic |
4.2 mi |
37:13 |
8:56 |
|
| 4/4/2005 |
Run |
Centennial plus Vanderbilt loop |
General aerobic |
8.0 mi |
1:12:53 |
9:07 |
|