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Viewing Paul Malek's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/30/2014
Run
Tempo
9200.0 m
31:35
5:32
8/26/2014
Run
Interval
9.9 mi
1:07:49
6:51
8/22/2014
Run
Tempo
6000.0 m
20:28
5:30
7/24/2014
Run
Daniel Island Thirsty Thursday 5k
Race
5.0 km
17:56
5:47
6/15/2014
Run
Branford Road Race
Race
5.0 mi
28:32
5:43
6/15/2014
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
5/15/2014
Run
Tempo
6400.0 m
21:26
5:24
5/11/2014
Run
Mother's Day 5K
Race
5.0 km
17:03
5:30
5/7/2014
Run
Recovery
6.2 mi
45:00
7:20
5/6/2014
Run
Recovery
3630.0 m
22:00
9:46
5/6/2014
Run
Interval
3600.0 m
9:59
4:28
5/3/2014
Run
5-3-14 Roxbury (Down Ranney/Up Hemlock)
Tempo
4.2 mi
22:54
5:29
4/22/2014
Run
Recovery
2800.0 m
16:00
9:12
4/22/2014
Run
Interval
4800.0 m
14:02
4:43
4/9/2014
Run
Interval
9600.0 m
31:12
5:14
4/7/2014
Run
Interval
5600.0 m
17:32
5:03
4/5/2014
Run
Tempo
5.0 mi
27:35
5:31
4/1/2014
Run
Tempo
8100.0 m
27:33
5:29
3/29/2014
Run
Tempo
5.8 mi
32:35
5:38
3/22/2014
Run
3-22-14 Roxbury Hemlock/Chalybes Course
Tempo
5.6 mi
32:24
5:48
3/15/2014
Run
Tempo
4.5 mi
25:53
5:49
1/1/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/1/2014
Run
New Years Run for Sight 4M
Race
4.0 mi
22:17
5:35
12/25/2013
Run
Tempo
6400.0 m
22:12
5:35
11/30/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
11/30/2013
Run
Run Santa Run III
Race
5.0 km
16:10
5:13
11/30/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
11/29/2013
Run
Easy
5.2 mi
37:30
7:13
11/28/2013
Run
Easy
7.0 mi
49:00
7:00
11/27/2013
Run
Easy
10.0 mi
1:12:30
7:15
11/12/2013
Run
Easy
1.0 mi
9:00
9:00
11/12/2013
Run
Interval
8000.0 m
26:16
5:17
11/5/2013
Run
Easy
3300.0 m
19:00
9:16
11/5/2013
Run
Interval
3600.0 m
10:14
4:35
10/29/2013
Run
Interval
8800.0 m
29:33
5:25
10/15/2013
Run
Interval
7200.0 m
24:36
5:31
10/8/2013
Run
Interval
8800.0 m
28:26
5:12
10/1/2013
Run
Interval
8800.0 m
29:32
5:24
9/20/2013
Run
Saratoga Invitational
Race
8.0 km
26:47
5:24
9/17/2013
Run
Interval
1600.0 m
5:02
5:04
9/17/2013
Run
9-17-13 Tempo
Tempo
7.3 km
25:00
5:30
8/31/2013
Run
Rensselaer Invitational
Race
3.1 mi
16:07
5:18
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