Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/21/2010 Run Track Easy 2.0 mi 15:00 7:30 8/22/2011 Run Track Easy 1.0 mi 8:00 8:00 7/10/2007 Run Track Interval 1200.0 m     8/22/2007 Run Track Interval 6400.0 m 22:27 5:39 9/5/2007 Run Track Interval 4800.0 m 15:19 5:09 9/10/2007 Run Track Interval 6400.0 m 22:23 5:38 9/24/2007 Run Track Interval 4800.0 m 15:35 5:14 9/26/2007 Run Track Interval 4800.0 m 16:01 5:23 10/1/2007 Run Track Interval 4800.0 m 16:46 5:38 10/3/2007 Run Track Interval 4800.0 m 15:14 5:07 10/8/2007 Run Track Interval 4000.0 m 13:15 5:20 10/15/2007 Run Track Interval 4000.0 m 13:05 5:16 10/17/2007 Run Track Interval 4000.0 m 12:29 5:02 10/22/2007 Run Track Interval 2400.0 m 7:34 5:05 10/24/2007 Run Track Interval 1600.0 m 4:26 4:28 3/12/2008 Run Track Interval 9500.0 m 35:00 5:56 3/14/2008 Run Track Interval 3200.0 m 9:19 4:42 3/17/2008 Run Track Interval 3600.0 m 11:24 5:06 3/19/2008 Run Track Interval 8025.0 m 30:00 6:01 4/7/2008 Run Track Interval 8350.0 m 30:00 5:47 4/9/2008 Run Track Interval 2300.0 m 6:57 4:52 4/14/2008 Run Track Interval 3200.0 m 9:18 4:41 4/21/2008 Run Track Interval 10100.0 m 35:01 5:35 4/23/2008 Run Track Interval 2300.0 m 6:56 4:52 4/28/2008 Run Track Interval 3200.0 m 9:07 4:36 4/30/2008 Run Track Interval 2400.0 m 6:53 4:37 5/5/2008 Run Track Interval 9850.0 m 35:00 5:44 5/7/2008 Run Track Interval 4000.0 m 12:06 4:53 5/12/2008 Run Track Interval 2400.0 m 6:43 4:31 5/14/2008 Run Track Interval 2400.0 m 6:47 4:33 5/19/2008 Run Track Interval 2400.0 m 6:43 4:31 8/5/2008 Run Track Interval 4800.0 m 16:22 5:30 8/14/2008 Run Track Interval 6400.0 m 21:27 5:24 8/20/2008 Run Track Interval 6400.0 m 21:50 5:30 8/27/2008 Run Track Interval 6400.0 m 20:50 5:15 9/1/2008 Run Track Interval 6400.0 m 19:18 4:52 9/8/2008 Run Track Interval 6400.0 m 21:55 5:31 9/22/2008 Run Track Interval 6400.0 m 20:32 5:10 9/29/2008 Run Track Interval 4800.0 m 15:16 5:08 10/6/2008 Run Track Interval 4000.0 m 12:10 4:54 10/8/2008 Run Track Interval 4000.0 m 12:00 4:50 10/13/2008 Run Track Interval 2400.0 m 6:52 4:37 10/15/2008 Run Track Interval 2400.0 m 6:47 4:33 3/13/2009 Run Track Interval 2500.0 m 8:03 5:11 9/7/2009 Run Track Interval 6400.0 m 22:22 5:38 10/5/2009 Run Track Interval 6400.0 m 22:17 5:37 10/21/2009 Run Track Interval 1600.0 m 4:40 4:42 3/8/2010 Run Track Interval 9855.0 m 35:00 5:43 3/10/2010 Run Track Interval 4800.0 m 13:49 4:39 3/15/2010 Run Track Interval 4800.0 m 14:51 4:59 3/17/2010 Run Track Interval 9915.0 m 35:08 5:43 3/19/2010 Run Track Interval 4800.0 m 13:52 4:39 3/22/2010 Run Track Interval 4000.0 m 12:14 4:56 3/24/2010 Run Track Interval 9825.0 m 35:00 5:44 4/8/2010 Run Track Interval 9970.0 m 35:00 5:39 4/12/2010 Run Track Interval 4800.0 m 13:36 4:34 4/14/2010 Run Track Interval 4000.0 m 11:53 4:47 4/19/2010 Run Track Interval 4800.0 m 15:00 5:02 4/26/2010 Run Track Interval 7240.0 m 25:00 5:34 5/3/2010 Run Track Interval 4000.0 m 11:30 4:38 5/5/2010 Run Track Interval 3200.0 m 9:03 4:34 5/17/2010 Run Track Interval 3200.0 m 9:03 4:34 7/22/2010 Run Track Interval 4000.0 m 18:52 7:36 8/5/2010 Run Track Interval 4000.0 m 19:05 7:41 8/11/2010 Run Track Interval 4000.0 m 18:03 7:16 12/12/2010 Run Track Interval 800.0 m 2:18 4:38 6/28/2011 Run Track Interval 800.0 m 2:45 5:32 8/22/2011 Run Track Interval 1.0 mi 5:50 5:50 7/31/2007 Run Track Tempo 8000.0 m 32:31 6:33 8/16/2007 Run Track Tempo 7600.0 m 31:11 6:37 9/3/2007 Run Track Tempo 8000.0 m 31:53 6:25 1/29/2008 Run Track Tempo 8000.0 m 29:43 5:59 2/5/2008 Run Track Tempo 8000.0 m 29:28 5:56 2/19/2008 Run Track Tempo 8000.0 m 29:43 5:59 2/28/2008 Run Track Tempo 8000.0 m 29:17 5:54 3/4/2008 Run Track Tempo 8000.0 m 29:46 6:00 7/3/2008 Run Track Tempo 6400.0 m 23:22 5:53 7/11/2008 Run Track Tempo 8000.0 m 29:49 6:00 7/22/2008 Run Track Tempo 8000.0 m 29:12 5:53 7/29/2008 Run Track Tempo 6400.0 m 23:57 6:02 8/7/2008 Run Track Tempo 8000.0 m 29:17 5:54 8/18/2008 Run Track Tempo 8000.0 m 29:35 5:58 9/15/2008 Run Track Tempo 8000.0 m 28:50 5:49 10/14/2008 Run Track Tempo 8125.0 m 30:00 5:57 10/16/2008 Run Track Tempo 8100.0 m 30:00 5:58 2/25/2010 Run Track Tempo 8000.0 m 29:57 6:02 3/4/2010 Run Track Tempo 8000.0 m 29:24 5:55 5/13/2011 Run Track Tempo 6400.0 m 27:55 7:02 6/7/2011 Run Track Tempo 9600.0 m 41:10 6:55 6/21/2011 Run Track Tempo 8000.0 m 34:24 6:56 6/28/2011 Run Track Tempo 5200.0 m 21:45 6:44 7/12/2011 Run Track Tempo 6400.0 m 27:22 6:53 7/27/2007 Run Track Race 800.0 m 2:23 4:48 3/6/2008 Run Track Race 800.0 m 2:22 4:46 3/6/2008 Run Track Race 1600.0 m 5:06 5:08 4/1/2008 Run Track Race 1600.0 m 4:52 4:54 4/4/2008 Run Track Race 800.0 m 2:13 4:28 4/4/2008 Run Track Race 1600.0 m 4:47 4:49 4/12/2008 Run Track Race 3200.0 m 10:39 5:22 4/17/2008 Run Track Race 1600.0 m 4:45 4:47