| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
2.6 km |
15:00 |
5:43 |
 |
| 3/12/2010 |
Run |
Treadmill |
Easy |
3.7 km |
20:00 |
5:24 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:15 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:18 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
4:58 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:57 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:15 |
|
| 6/6/2010 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:52 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:52 |
|
| 7/1/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:46 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:44 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:48 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 9/12/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:46 |
|
| 10/8/2010 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:13 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:19 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:10 |
5:03 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:28 |
5:07 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:30 |
5:08 |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:35 |
5:09 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:47 |
5:12 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:48 |
5:12 |
|
| 10/11/2010 |
Run |
Treadmill |
Easy |
4.2 km |
21:00 |
5:02 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
4.0 km |
21:05 |
5:17 |
|
| 4/11/2009 |
Run |
Misc Road |
Easy |
4.5 km |
22:00 |
4:54 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.6 km |
22:00 |
6:12 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
4.0 km |
22:00 |
5:28 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
4.0 km |
22:14 |
5:34 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.7 km |
25:00 |
5:22 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
4.7 km |
25:00 |
5:18 |
|
| 2/3/2010 |
Run |
Treadmill |
Interval |
4.8 km |
25:00 |
5:16 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
4.7 km |
25:00 |
5:17 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
5.1 km |
25:00 |
4:52 |
|
| 7/30/2010 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
5.2 km |
25:00 |
4:52 |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
5.2 km |
25:00 |
4:48 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
4.4 km |
25:00 |
5:39 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
4.4 km |
25:00 |
5:41 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
5.0 km |
25:44 |
5:09 |
|
| 1/15/2010 |
Run |
6km from home |
Easy |
6.0 km |
27:47 |
4:40 |
|
| 11/27/2009 |
Run |
6km from home |
Easy |
6.0 km |
27:57 |
4:42 |
|
| 4/27/2009 |
Run |
Misc Road |
Easy |
5.5 km |
28:02 |
5:06 |
|
| 3/31/2011 |
Run |
5.9km from home |
Easy |
5.9 km |
29:39 |
5:02 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:36 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
5.6 km |
30:00 |
5:25 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
4.9 km |
30:00 |
6:12 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:38 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:41 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:12 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:37 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:37 |
|
| 1/19/2010 |
Run |
Treadmill |
Interval |
5.5 km |
30:00 |
5:28 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
5.6 km |
30:00 |
5:23 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
5.6 km |
30:00 |
5:22 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.7 km |
30:00 |
5:18 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
5.7 km |
30:00 |
5:14 |
|
| 5/6/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
5.7 km |
30:00 |
5:17 |
|
| 5/30/2010 |
Run |
Treadmill |
Easy |
5.7 km |
30:00 |
5:19 |
|
| 9/6/2010 |
Run |
Treadmill |
Easy |
6.3 km |
30:00 |
4:47 |
|
| 10/7/2010 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
5:30 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
5.6 km |
30:00 |
5:21 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
6.5 km |
31:22 |
4:49 |
|
| 4/26/2009 |
Run |
Treadmill |
Easy |
5.8 km |
32:00 |
5:31 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
5.5 km |
32:00 |
5:48 |
|
| 11/26/2009 |
Run |
Treadmill |
Easy |
5.4 km |
32:00 |
5:59 |
|
| 7/8/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:00 |
4:31 |
|
| 9/4/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:07 |
4:32 |
|
| 8/15/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:12 |
4:33 |
|
| 6/26/2010 |
Run |
7km Run From Home |
Easy |
7.0 km |
32:15 |
4:37 |
|
| 7/3/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:19 |
4:34 |
|
| 2/6/2010 |
Run |
7km Run From Home |
Long |
7.2 km |
32:29 |
4:31 |
|
| 2/25/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
32:37 |
4:32 |
|
| 7/29/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:50 |
4:38 |
|
| 7/22/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:52 |
4:38 |
|
| 8/26/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:54 |
4:39 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
5.6 km |
33:00 |
5:52 |
|
| 6/4/2010 |
Run |
7km Run From Home |
Easy |
7.0 km |
33:05 |
4:44 |
|
| 6/28/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
33:18 |
4:42 |
|
| 10/22/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:26 |
4:39 |
|
| 11/10/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:27 |
4:39 |
|
| 11/8/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:34 |
4:40 |
|
| 4/13/2010 |
Run |
7km Run From Home |
Easy |
7.0 km |
33:35 |
4:48 |
|
| 1/28/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:39 |
4:41 |
|
| 3/4/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:46 |
4:42 |
|
| 12/4/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:52 |
4:43 |
|
| 11/14/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:00 |
4:44 |
|
| 4/5/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
34:03 |
4:52 |
|
| 11/19/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:05 |
4:45 |
|
| 11/29/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:11 |
4:45 |
|
| 3/18/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:12 |
4:45 |
|
| 11/15/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:25 |
4:47 |
|
| 1/9/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:28 |
4:48 |
|
| 4/6/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
34:35 |
4:57 |
|
|