| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2008 |
Run |
Random Route |
Hill |
7.3 mi |
56:03 |
7:41 |
 |
| 9/9/2008 |
Run |
Random Route |
Strides |
9.8 mi |
1:19:42 |
8:08 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 9/7/2008 |
Run |
Random Route |
Recovery |
8.2 mi |
1:12:25 |
8:50 |
|
| 9/6/2008 |
Run |
Random Route |
Warmup |
3.5 mi |
|
|
|
| 9/5/2008 |
Run |
Massabesic Lake Trails |
Easy |
4.0 mi |
|
|
|
| 9/4/2008 |
Run |
Cemetary/Trail |
Easy |
5.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
51:24 |
7:55 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 9/2/2008 |
Run |
Random Route |
Warmup |
6.3 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Hill |
12.0 mi |
1:38:20 |
8:12 |
|
| 8/30/2008 |
Run |
Random Route |
Strides |
8.4 mi |
1:06:14 |
7:54 |
|
| 8/29/2008 |
Run |
Island Pond-Proctor |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 8/28/2008 |
Run |
Random Route |
Warmup |
7.2 mi |
|
|
|
| 8/28/2008 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 8/26/2008 |
Run |
Random Route |
Medium Effort |
7.0 mi |
55:36 |
7:57 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/24/2008 |
Run |
Random Route |
Strides |
9.0 mi |
1:09:30 |
7:44 |
|
| 8/23/2008 |
Run |
Mammouth-Cohas |
Easy |
7.0 mi |
1:02:08 |
8:53 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
Warmup |
7.1 mi |
|
|
|
| 8/21/2008 |
Run |
Track |
Interval |
2.5 mi |
|
|
|
| 8/20/2008 |
Run |
Random Route |
Strides |
8.0 mi |
1:05:45 |
8:14 |
|
| 8/19/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:41:03 |
7:47 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:53 |
9:08 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:06:12 |
8:05 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Hill |
7.3 mi |
58:34 |
8:02 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 8/12/2008 |
Run |
Island Pond-Proctor |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:04 |
8:50 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 8/9/2008 |
Run |
Random Route |
Warmup |
3.0 mi |
|
|
|
| 8/8/2008 |
Run |
Random Route |
Easy |
4.2 mi |
32:45 |
7:48 |
|
| 8/7/2008 |
Run |
Random Route |
Strides |
6.5 mi |
50:56 |
7:51 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:09 |
7:53 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:16:14 |
8:07 |
|
| 8/4/2008 |
Run |
Random Route |
Recovery |
7.0 mi |
58:29 |
8:22 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:27 |
8:04 |
|
| 8/3/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
|
|
|
| 8/3/2008 |
Run |
Island Pond-Proctor |
Fartlek |
6.0 mi |
41:40 |
6:57 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 7/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/30/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:35 |
7:46 |
|
| 7/28/2008 |
Run |
Island Pond-Proctor |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/26/2008 |
Run |
Springholm Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/23/2008 |
Run |
Random Route |
Long |
14.9 mi |
2:15:53 |
9:10 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:30 |
8:18 |
|
| 7/19/2008 |
Run |
Springholm Loop |
Medium Effort |
5.2 mi |
39:20 |
7:34 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:09:23 |
8:28 |
|
| 7/17/2008 |
Run |
Random Route |
Recovery |
8.2 mi |
|
|
|
| 7/15/2008 |
Run |
Random Route |
Warmup |
2.5 mi |
|
|
|
| 7/13/2008 |
Run |
Kipford/Rockliffe Loop 5.7 |
Easy |
7.0 mi |
|
|
|
| 7/12/2008 |
Run |
Springholm - Bruno |
Easy |
9.2 mi |
1:11:14 |
7:45 |
|
| 7/10/2008 |
Run |
Random Route |
Interval |
2.8 mi |
|
|
|
| 7/10/2008 |
Run |
Random Route |
Warmup |
6.4 mi |
|
|
|