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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/1/2016
Run
Dock Park
Easy
3.2 mi
5/17/2016
Run
Warmdown
1.3 mi
5/17/2016
Run
Dock Park
Tempo
1.5 mi
6/30/2016
Run
Easy
1.0 mi
7/6/2016
Run
Warmdown
2.8 mi
7/22/2016
Run
Crichton
Interval
0.3 mi
2:01
6:07
6/6/2016
Run
Dock Park
Fast Effort
1.0 mi
6:07
6:07
4/26/2016
Run
Dock Park
Interval
1.0 mi
6:21
6:17
6/2/2016
Run
DRC Handicap
Race
5.0 km
19:44
6:22
7/14/2016
Run
Dock Park
Fast Effort
2.0 mi
12:43
6:22
4/7/2016
Run
DRC Handicap
Race
5.0 km
19:57
6:26
3/6/2016
Run
Dock Park
Fast Effort
2.0 mi
12:58
6:30
5/28/2016
Run
Kirkcudbright Beeches 11K
Race
11.0 km
44:38
6:32
6/18/2016
Run
Park Run - Carlisle
Race
5.0 km
20:33
6:37
6/6/2016
Run
Dock Park
Strides
0.5 mi
3:36
6:40
6/25/2016
Run
Buckland Burn Up
Race
4.8 mi
31:56
6:40
3/12/2016
Run
Park Run - Carlisle
Race
5.0 km
20:49
6:43
5/3/2016
Run
Dock Park
Tempo
1.5 mi
10:04
6:43
3/8/2016
Run
Crichton
Last mile pickup
1.0 mi
6:48
6:48
5/20/2016
Run
Track
Interval
4.6 mi
31:29
6:50
3/23/2016
Run
Dock Park
Tempo
4.0 mi
27:20
6:50
5/3/2016
Run
Dock Park
Strides
0.5 mi
3:34
6:52
7/6/2016
Run
A76/Holywood
Interval
3.6 mi
24:29
6:53
3/20/2016
Run
Dock Park
Tempo
3.0 mi
20:52
6:58
6/30/2016
Run
Track
Interval
6.0 mi
41:54
6:59
7/19/2016
Run
Dock Park
Interval
2.0 mi
14:06
7:04
4/11/2016
Run
Dock Park
Interval
4.7 mi
34:33
7:18
5/3/2016
Run
Dock Park
Interval
2.9 mi
21:07
7:22
4/26/2016
Run
Dock Park
Interval
2.6 mi
19:04
7:22
7/19/2016
Run
Dock Park
Interval
2.6 mi
19:03
7:27
4/3/2016
Run
Cycle Path
Interval
4.4 mi
33:03
7:27
6/21/2016
Run
Dock Park
Interval
3.1 mi
23:05
7:27
5/17/2016
Run
Dock Park
Interval
3.6 mi
27:02
7:31
6/14/2016
Run
Crichton/Grass Field
Interval
4.4 mi
33:21
7:32
7/16/2016
Run
Crichton
Hill
8.6 mi
1:05:28
7:37
5/25/2016
Run
Dock Park
Interval
2.0 mi
15:05
7:38
6/6/2016
Run
Dock Park
Interval
2.1 mi
16:02
7:39
7/10/2016
Run
Lochfoot
Hill
12.0 mi
1:31:53
7:39
7/22/2016
Run
Crichton
Interval
1.6 mi
12:16
7:43
5/24/2016
Run
Random
Easy/Medium
5.1 mi
40:02
7:52
6/9/2016
Run
Crichton
Interval
3.5 mi
27:25
7:52
3/27/2016
Run
Cargenbridge Hill//Crichton
Hill
12.4 mi
1:38:02
7:55
6/2/2016
Run
Random
Warmup
4.2 mi
33:35
8:00
3/6/2016
Run
Warmup
4.3 mi
34:29
8:02
5/14/2016
Run
Cycle Path
Easy
7.2 mi
57:49
8:02
3/23/2016
Run
Warmup
4.0 mi
32:15
8:04
6/30/2016
Run
Warmup
3.0 mi
24:17
8:06
4/28/2016
Run
Crichton
Interval
4.3 mi
34:46
8:07
3/31/2016
Run
Crichton
Interval
3.1 mi
25:23
8:07
3/31/2016
Run
Warmup
3.8 mi
30:50
8:07
4/11/2016
Run
Warmup
3.6 mi
29:11
8:08
5/20/2016
Run
Random
Warmup
3.1 mi
25:21
8:10
3/20/2016
Run
Crichton
Easy/Medium
5.0 mi
41:02
8:11
5/1/2016
Run
Dock Park
Easy
5.0 mi
41:02
8:12
4/10/2016
Run
Cycle Path/Dock Park
Strides
9.3 mi
1:16:42
8:14
4/7/2016
Run
Warmup
5.3 mi
43:38
8:15
3/20/2016
Run
Warmup
4.1 mi
33:54
8:15
4/9/2016
Run
Cycle Path
Easy
8.3 mi
1:08:30
8:16
4/28/2016
Run
Warmup
4.0 mi
33:05
8:17
6/6/2016
Run
Dock Park
Warmup
4.0 mi
33:21
8:19
4/3/2016
Run
Warmup
4.3 mi
35:50
8:21
3/8/2016
Run
Warmup
3.3 mi
27:31
8:21
5/17/2016
Run
Warmup
3.2 mi
26:45
8:22
5/3/2016
Run
Warmup
3.5 mi
29:21
8:22
3/8/2016
Run
Warmdown
1.7 mi
14:15
8:23
3/16/2016
Run
Warmup
4.0 mi
33:37
8:24
3/15/2016
Run
River Nith
Easy
4.8 mi
40:15
8:24
4/26/2016
Run
Warmup
4.3 mi
36:18
8:25
3/8/2016
Run
Crichton
Hill
1.8 mi
15:08
8:25
7/14/2016
Run
Dock Park
Warmup
4.0 mi
33:49
8:25
7/22/2016
Run
Warmup
4.6 mi
38:52
8:26
5/2/2016
Run
Easy
8.2 mi
1:09:15
8:27
6/9/2016
Run
Warmup
4.5 mi
37:59
8:28
6/21/2016
Run
Warmup
3.2 mi
27:12
8:29
6/14/2016
Run
Warmup
4.6 mi
39:00
8:29
7/4/2016
Run
Cycle Path
Easy
8.4 mi
1:11:38
8:32
7/6/2016
Run
Warmup
4.0 mi
34:12
8:32
6/2/2016
Run
Warmdown
1.8 mi
15:26
8:35
7/19/2016
Run
Warmup
4.2 mi
36:12
8:35
5/25/2016
Run
Dock Park
Warmup
4.8 mi
41:13
8:36
6/12/2016
Run
Caladonian Bike Path/Heath Hall Trail
Long
12.0 mi
1:43:26
8:37
4/12/2016
Run
Random
Easy
6.2 mi
53:31
8:38
7/3/2016
Run
Random
Easy
8.5 mi
1:13:27
8:39
3/6/2016
Run
Warmdown
2.1 mi
18:14
8:42
4/19/2016
Run
Easy
1.2 mi
10:19
8:45
3/31/2016
Run
Warmdown
1.6 mi
14:18
8:47
3/23/2016
Run
Warmdown
1.0 mi
8:47
8:48
5/15/2016
Run
Dock Park
Recovery
10.0 mi
1:28:08
8:48
4/28/2016
Run
Warmdown
1.7 mi
15:00
8:50
5/17/2016
Run
Warmdown
0.6 mi
5:07
8:50
3/4/2016
Run
Random
Easy
6.5 mi
57:24
8:50
4/3/2016
Run
Warmdown
3.8 mi
33:39
8:50
4/11/2016
Run
Warmdown
1.0 mi
8:57
8:53
5/3/2016
Run
Warmdown
0.6 mi
5:04
8:53
6/6/2016
Run
Warmdown
1.8 mi
15:59
8:53
3/16/2016
Run
Crichton
Hill
2.5 mi
22:13
8:54
3/5/2016
Run
Cycle Path
Easy
7.0 mi
1:02:28
8:55
5/25/2016
Run
Warmdown
1.2 mi
10:51
8:58
4/30/2016
Run
Random
Recovery
7.5 mi
1:07:54
9:04
4/26/2016
Run
Warmdown
1.0 mi
9:11
9:06
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