| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/25/2010 |
Run |
Alpharetta Big Creek Greenway |
MP |
13.0 mi |
2:29:22 |
11:30 |
 |
| 5/26/2019 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.4 mi |
2:29:15 |
14:24 |
|
| 5/7/2023 |
Run |
Treadmill |
easy |
10.2 mi |
2:29:10 |
14:35 |
|
| 6/22/2014 |
Run |
Alpharetta Big Creek Greenway |
LR |
12.2 mi |
2:29:08 |
12:14 |
|
| 7/11/2021 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.5 mi |
2:29:04 |
14:16 |
|
| 3/5/2011 |
Run |
Snickers Half Marathon - Albany, GA |
Race |
13.1 mi |
2:28:42 |
11:22 |
|
| 7/22/2012 |
Run |
Chicago RnR 13.1 |
Race |
13.1 mi |
2:28:17 |
11:20 |
|
| 7/4/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:28:14 |
9:51 |
|
| 8/15/2010 |
Run |
Silver Comet |
LR |
12.0 mi |
2:27:57 |
12:19 |
|
| 3/18/2012 |
Run |
Georgia Half Marathon |
Race |
13.1 mi |
2:26:37 |
11:12 |
|
| 8/1/2022 |
Run |
Rock Springs Park |
easy |
9.2 mi |
2:25:50 |
15:51 |
|
| 5/25/2014 |
Run |
Silver Comet |
LR |
12.4 mi |
2:25:24 |
11:45 |
|
| 12/2/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.2 mi |
2:24:17 |
10:57 |
|
| 9/29/2019 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
2:24:04 |
13:58 |
|
| 1/1/2015 |
Run |
Peachtree Ridge High School Track |
Progression Run |
14.2 mi |
2:23:51 |
10:07 |
|
| 7/3/2011 |
Run |
Silver Comet |
easy |
12.0 mi |
2:23:31 |
11:56 |
|
| 11/25/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.1 mi |
2:23:30 |
10:57 |
|
| 7/19/2020 |
Run |
Rock Springs Park |
easy |
9.1 mi |
2:23:01 |
15:49 |
|
| 12/25/2014 |
Run |
Peachtree Ridge High School Track |
MP |
14.1 mi |
2:22:16 |
10:08 |
|
| 1/16/2015 |
Run |
Peachtree Ridge High School Track |
MP |
14.1 mi |
2:22:04 |
10:07 |
|
| 12/19/2014 |
Run |
Peachtree Ridge High School Track |
MP |
14.2 mi |
2:22:03 |
10:00 |
|
| 7/18/2013 |
Run |
Peachtree Ridge High School Track |
MP |
14.2 mi |
2:21:58 |
10:02 |
|
| 1/22/2015 |
Run |
Peachtree Ridge High School Track |
MP |
14.1 mi |
2:21:48 |
10:06 |
|
| 7/25/2014 |
Run |
Treadmill at Workout Anytime |
Progression Run |
13.3 mi |
2:21:41 |
10:42 |
|
| 11/24/2011 |
Run |
Atlanta Half Marathon |
Race |
13.1 mi |
2:21:40 |
10:49 |
|
| 9/2/2010 |
Run |
River Green |
easy |
12.5 mi |
2:21:15 |
11:16 |
|
| 1/10/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
13.2 mi |
2:21:10 |
10:40 |
|
| 11/28/2013 |
Run |
Atlanta Half Marathon |
Race |
13.4 mi |
2:20:54 |
10:34 |
|
| 2/15/2014 |
Run |
Run the Reagan Half Marathon |
easy |
13.1 mi |
2:20:48 |
10:47 |
|
| 12/11/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
12.3 mi |
2:20:17 |
11:27 |
|
| 6/23/2015 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
12.0 mi |
2:20:12 |
11:40 |
|
| 1/8/2015 |
Run |
Peachtree Ridge High School Track |
MP |
14.2 mi |
2:20:03 |
9:53 |
|
| 6/28/2020 |
Run |
Rock Springs Park |
easy |
9.0 mi |
2:20:00 |
15:31 |
|
| 9/23/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
12.0 mi |
2:19:36 |
11:37 |
|
| 7/25/2013 |
Run |
Peachtree Ridge High School Track |
Progression Run |
14.2 mi |
2:19:13 |
9:47 |
|
| 4/3/2014 |
Run |
Alpharetta Big Creek Greenway |
MP |
12.1 mi |
2:18:53 |
11:31 |
|
| 9/20/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
12.1 mi |
2:18:01 |
11:25 |
|
| 6/10/2012 |
Run |
Silver Comet |
easy |
11.2 mi |
2:17:45 |
12:16 |
|
| 9/24/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
12.0 mi |
2:17:44 |
11:27 |
|
| 12/11/2016 |
Run |
Silver Comet |
LR |
13.2 mi |
2:17:12 |
10:27 |
|
| 1/28/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
13.6 mi |
2:17:05 |
10:05 |
|
| 11/22/2012 |
Run |
Atlanta Half Marathon |
Race |
13.1 mi |
2:16:32 |
10:26 |
|
| 10/27/2012 |
Run |
Silver Comet Half Marathon |
Race |
13.1 mi |
2:15:57 |
10:23 |
|
| 12/13/2012 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
12.4 mi |
2:15:16 |
10:57 |
|
| 6/27/2021 |
Run |
Alpharetta Big Creek Greenway |
easy |
9.0 mi |
2:14:33 |
14:56 |
|
| 1/29/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
13.2 mi |
2:14:24 |
10:11 |
|
| 3/3/2012 |
Run |
Snickers Half Marathon - Albany, GA |
Race |
13.1 mi |
2:13:33 |
10:12 |
|
| 1/22/2010 |
Run |
River Green |
MLR |
12.4 mi |
2:13:31 |
10:45 |
|
| 8/17/2010 |
Run |
River Green |
MLR |
12.4 mi |
2:13:08 |
10:46 |
|
| 4/25/2010 |
Run |
Silver Comet |
MP |
13.0 mi |
2:13:05 |
10:14 |
|
| 3/7/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.2 mi |
2:12:58 |
10:04 |
|
| 7/11/2010 |
Run |
Silver Comet |
LR |
12.3 mi |
2:11:44 |
10:45 |
|
| 7/4/2021 |
Run |
Alpharetta Big Creek Greenway |
easy |
9.1 mi |
2:11:43 |
14:34 |
|
| 4/27/2014 |
Run |
Peachtree Ridge High School Track |
MP |
12.1 mi |
2:11:18 |
10:52 |
|
| 3/3/2013 |
Run |
Alpharetta Big Creek Greenway |
MLR |
12.1 mi |
2:10:50 |
10:48 |
|
| 11/13/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
11.2 mi |
2:10:39 |
11:42 |
|
| 7/5/2015 |
Run |
Silver Comet |
MP |
11.0 mi |
2:10:36 |
11:52 |
|
| 2/28/2010 |
Run |
Alpharetta Big Creek Greenway |
Default |
12.1 mi |
2:10:21 |
10:50 |
|
| 3/30/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.0 mi |
2:09:47 |
9:59 |
|
| 6/13/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.4 mi |
2:08:34 |
12:24 |
|
| 5/3/2014 |
Run |
Peachtree Ridge High School Track |
MP |
12.1 mi |
2:08:31 |
10:38 |
|
| 3/8/2014 |
Run |
Peachtree Ridge High School Track |
MP |
12.1 mi |
2:08:29 |
10:37 |
|
| 12/4/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
11.2 mi |
2:08:21 |
11:29 |
|
| 7/9/2010 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
2:08:14 |
12:36 |
|
| 11/26/2009 |
Run |
Atlanta Half Marathon |
Race |
13.1 mi |
2:07:59 |
9:47 |
|
| 3/5/2017 |
Run |
Rock Springs Park |
LR |
11.1 mi |
2:07:52 |
11:32 |
|
| 3/21/2010 |
Run |
ING Atlanta Half Marathon |
Race |
13.2 mi |
2:07:32 |
9:39 |
|
| 4/27/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
12.2 mi |
2:07:30 |
10:28 |
|
| 7/8/2023 |
Run |
Rock Springs Park |
easy |
8.0 mi |
2:07:14 |
15:51 |
|
| 10/17/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
2:07:09 |
12:41 |
|
| 6/19/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
2:07:04 |
12:38 |
|
| 11/18/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
11.1 mi |
2:06:50 |
11:26 |
|
| 1/18/2013 |
Run |
Peachtree Ridge High School Track |
Progression Run |
12.2 mi |
2:06:34 |
10:25 |
|
| 10/24/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
2:06:32 |
12:36 |
|
| 6/21/2020 |
Run |
Rock Springs Park |
easy |
8.4 mi |
2:06:28 |
15:00 |
|
| 7/1/2023 |
Run |
Rock Springs Park |
easy |
9.1 mi |
2:06:23 |
13:57 |
|
| 7/30/2021 |
Run |
Rock Springs Park |
easy |
8.6 mi |
2:06:18 |
14:42 |
|
| 6/12/2014 |
Run |
Peachtree Ridge High School Track |
MP |
11.0 mi |
2:05:57 |
11:25 |
|
| 11/29/2020 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
2:05:37 |
14:57 |
|
| 1/15/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
11.1 mi |
2:05:26 |
11:19 |
|
| 6/27/2010 |
Run |
Silver Comet |
LR |
13.0 mi |
2:05:16 |
9:38 |
|
| 7/25/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
2:05:13 |
12:30 |
|
| 6/26/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.0 mi |
2:05:07 |
12:30 |
|
| 7/7/2015 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.7 mi |
2:04:53 |
11:43 |
|
| 3/12/2015 |
Run |
Alpharetta Big Creek Greenway |
MP |
12.2 mi |
2:04:26 |
10:13 |
|
| 9/17/2014 |
Run |
Treadmill at Workout Anytime |
Long Intervals |
12.0 mi |
2:04:19 |
10:22 |
|
| 10/15/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
2:04:18 |
12:24 |
|
| 2/14/2013 |
Run |
Peachtree Ridge High School Track |
MP |
12.1 mi |
2:04:18 |
10:15 |
|
| 2/12/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
12.1 mi |
2:04:08 |
10:16 |
|
| 11/5/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.4 mi |
2:04:07 |
11:55 |
|
| 11/8/2014 |
Run |
Area 13.1 Half Marathon |
Race |
13.1 mi |
2:03:54 |
9:28 |
|
| 2/28/2013 |
Run |
Peachtree Ridge High School Track |
MP |
12.2 mi |
2:03:51 |
10:09 |
|
| 5/17/2020 |
Run |
Rock Springs Park |
easy |
8.4 mi |
2:03:49 |
14:42 |
|
| 4/8/2014 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
12.1 mi |
2:03:43 |
10:16 |
|
| 7/29/2014 |
Run |
Treadmill at Workout Anytime |
Long Intervals |
11.5 mi |
2:03:36 |
10:45 |
|
| 7/8/2014 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.5 mi |
2:03:32 |
11:45 |
|
| 5/11/2019 |
Run |
Rock Springs Park |
easy |
8.4 mi |
2:03:30 |
14:41 |
|
| 7/5/2013 |
Run |
Peachtree Ridge High School Track |
MP |
12.1 mi |
2:03:22 |
10:13 |
|
| 9/3/2014 |
Run |
Treadmill at Workout Anytime |
Short Intervals |
11.5 mi |
2:03:07 |
10:43 |
|
| 6/10/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
2:02:59 |
15:21 |
|