| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:59:35 |
11:52 |
 |
| 9/22/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:54:29 |
11:24 |
|
| 9/23/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
12.0 mi |
2:19:36 |
11:37 |
|
| 9/24/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:51:11 |
11:06 |
|
| 9/27/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:57:25 |
11:42 |
|
| 10/9/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
6.1 mi |
1:09:36 |
11:22 |
|
| 10/10/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:57:56 |
11:46 |
|
| 10/11/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:54:23 |
11:25 |
|
| 10/16/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:54:39 |
11:27 |
|
| 10/17/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:47:37 |
10:44 |
|
| 10/18/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.0 mi |
2:02:16 |
12:12 |
|
| 10/22/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:46:55 |
10:38 |
|
| 10/23/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:48:48 |
10:53 |
|
| 10/24/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.0 mi |
1:58:54 |
11:52 |
|
| 10/25/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:56:48 |
11:39 |
|
| 11/2/2012 |
Run |
Alpharetta Big Creek Greenway |
MP |
10.0 mi |
1:49:36 |
10:57 |
|
| 11/4/2012 |
Run |
Alpharetta Big Creek Greenway |
MP |
10.0 mi |
1:49:48 |
10:57 |
|
| 11/12/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.0 mi |
1:59:36 |
11:56 |
|
| 11/18/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
11.1 mi |
2:06:50 |
11:26 |
|
| 11/25/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.1 mi |
2:23:30 |
10:57 |
|
| 12/2/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.2 mi |
2:24:17 |
10:57 |
|
| 12/10/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
6.0 mi |
1:12:08 |
11:59 |
|
| 12/31/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.1 mi |
1:30:51 |
11:15 |
|
| 1/4/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.1 mi |
1:31:12 |
11:18 |
|
| 1/5/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:52:17 |
11:06 |
|
| 1/12/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:49:44 |
10:55 |
|
| 1/19/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:49:08 |
10:41 |
|
| 2/9/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:57:52 |
11:37 |
|
| 2/15/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.2 mi |
1:33:14 |
11:23 |
|
| 2/16/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:49:14 |
10:46 |
|
| 3/3/2013 |
Run |
Alpharetta Big Creek Greenway |
MLR |
12.1 mi |
2:10:50 |
10:48 |
|
| 3/21/2013 |
Run |
Alpharetta Big Creek Greenway |
Long Intervals |
11.5 mi |
1:53:05 |
9:49 |
|
| 3/27/2013 |
Run |
Alpharetta Big Creek Greenway |
MP |
12.1 mi |
2:02:10 |
10:07 |
|
| 3/30/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
1:30:17 |
10:45 |
|
| 4/6/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
1:31:16 |
10:56 |
|
| 4/8/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.2 mi |
1:29:20 |
10:58 |
|
| 4/13/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.3 mi |
1:27:36 |
10:32 |
|
| 4/15/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
1:28:49 |
10:39 |
|
| 4/20/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:28:14 |
10:35 |
|
| 4/25/2013 |
Run |
Alpharetta Big Creek Greenway |
MP |
12.3 mi |
2:01:50 |
9:56 |
|
| 4/27/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
12.2 mi |
2:07:30 |
10:28 |
|
| 5/2/2013 |
Run |
Alpharetta Big Creek Greenway |
MP |
12.2 mi |
2:00:41 |
9:55 |
|
| 5/14/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:49:44 |
10:42 |
|
| 5/15/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:45:14 |
10:16 |
|
| 5/16/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:50:39 |
10:48 |
|
| 5/17/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:46:15 |
10:23 |
|
| 5/23/2013 |
Run |
Alpharetta Big Creek Greenway |
MP |
10.1 mi |
1:45:01 |
10:28 |
|
| 5/24/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:43:19 |
10:00 |
|
| 5/28/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:45:34 |
10:22 |
|
| 5/31/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.4 mi |
1:48:15 |
10:27 |
|
| 6/1/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:52:49 |
10:58 |
|
| 6/3/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.4 mi |
2:02:50 |
11:48 |
|
| 6/4/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:42:52 |
10:00 |
|
| 6/9/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
15.0 mi |
2:58:43 |
11:54 |
|
| 6/11/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:47:15 |
10:24 |
|
| 6/14/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.8 mi |
1:37:27 |
11:03 |
|
| 6/15/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:45:46 |
10:25 |
|
| 6/21/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.4 mi |
1:43:26 |
9:58 |
|
| 6/22/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:47:54 |
10:44 |
|
| 6/28/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
1:27:53 |
10:28 |
|
| 6/29/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:47:31 |
10:32 |
|
| 7/19/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:45:24 |
10:13 |
|
| 7/20/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:46:35 |
10:25 |
|
| 7/26/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:46:01 |
10:28 |
|
| 7/27/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:26:18 |
10:24 |
|
| 8/3/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
4.0 mi |
42:17 |
10:32 |
|
| 8/12/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
1:25:01 |
10:11 |
|
| 8/22/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.0 mi |
9:34 |
10:04 |
|
| 8/23/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.2 mi |
12:22 |
10:19 |
|
| 10/3/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
6.0 mi |
1:06:10 |
11:01 |
|
| 10/20/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:28:11 |
10:40 |
|
| 10/21/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:54:02 |
11:03 |
|
| 10/23/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:50:57 |
10:50 |
|
| 10/26/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:48:36 |
10:39 |
|
| 10/28/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:26:57 |
10:31 |
|
| 10/29/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:50:57 |
10:48 |
|
| 10/31/2013 |
Run |
Alpharetta Big Creek Greenway |
MP |
10.3 mi |
1:49:46 |
10:38 |
|
| 11/1/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:25:50 |
10:20 |
|
| 11/2/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:34:28 |
11:23 |
|
| 11/4/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.0 mi |
1:27:10 |
10:53 |
|
| 11/9/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.0 mi |
1:23:05 |
10:22 |
|
| 11/11/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.3 mi |
1:32:02 |
11:07 |
|
| 11/16/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.1 mi |
1:26:59 |
10:49 |
|
| 11/23/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:45:49 |
10:30 |
|
| 11/29/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:32:53 |
11:09 |
|
| 11/30/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.4 mi |
1:53:34 |
10:56 |
|
| 12/2/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
7.0 mi |
1:21:17 |
11:36 |
|
| 12/16/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.1 mi |
1:31:17 |
11:21 |
|
| 12/21/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
9.5 mi |
1:43:44 |
10:55 |
|
| 12/25/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
5.2 mi |
59:44 |
11:30 |
|
| 12/28/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.3 mi |
1:54:53 |
11:09 |
|
| 1/1/2014 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.3 mi |
1:54:53 |
11:09 |
|
| 1/4/2014 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.3 mi |
1:57:45 |
11:28 |
|
| 1/19/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:53:25 |
11:14 |
|
| 2/1/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:50:04 |
10:42 |
|
| 2/2/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
11.0 mi |
1:54:23 |
10:23 |
|
| 2/8/2014 |
Run |
Alpharetta Big Creek Greenway |
MP |
10.3 mi |
1:44:43 |
10:10 |
|
| 2/9/2014 |
Run |
Alpharetta Big Creek Greenway |
LR |
16.0 mi |
2:59:13 |
11:12 |
|
| 2/16/2014 |
Run |
Alpharetta Big Creek Greenway |
LR |
14.9 mi |
3:01:45 |
12:14 |
|
| 2/22/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.4 mi |
1:57:23 |
11:20 |
|