| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
48:32 |
12:08 |
 |
| 7/21/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
47:57 |
12:00 |
|
| 7/14/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
47:27 |
11:52 |
|
| 7/12/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
49:10 |
12:14 |
|
| 7/7/2021 |
Run |
Las Cruces |
Easy |
4.1 mi |
53:47 |
13:17 |
|
| 7/2/2021 |
Run |
Las Cruces |
Easy |
3.0 mi |
36:16 |
12:06 |
|
| 6/30/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
47:25 |
11:52 |
|
| 6/28/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
47:46 |
11:57 |
|
| 6/23/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
50:08 |
12:32 |
|
| 6/21/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
46:38 |
11:40 |
|
| 6/12/2021 |
Run |
Las Cruces |
Long |
12.7 mi |
3:40:54 |
17:22 |
|
| 6/9/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
47:47 |
11:57 |
|
| 6/6/2021 |
Run |
Las Cruces |
Long |
13.0 mi |
2:46:36 |
12:49 |
|
| 6/1/2021 |
Run |
Las Cruces |
Fartlek |
6.2 mi |
1:09:37 |
11:19 |
|
| 5/29/2021 |
Run |
Las Cruces |
Long |
13.0 mi |
2:53:38 |
13:22 |
|
| 5/27/2021 |
Run |
Las Cruces |
Steady |
8.0 mi |
1:26:45 |
10:51 |
|
| 5/25/2021 |
Run |
Las Cruces |
Hill |
6.0 mi |
1:15:26 |
12:30 |
|
| 5/24/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
46:52 |
11:40 |
|
| 5/21/2021 |
Run |
Las Cruces |
Progression |
6.0 mi |
1:06:02 |
10:59 |
|
| 5/19/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
49:51 |
12:28 |
|
| 5/18/2021 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:12:09 |
12:02 |
|
| 5/17/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 5/15/2021 |
Run |
Las Cruces |
Long |
12.0 mi |
2:26:11 |
12:11 |
|
| 5/13/2021 |
Run |
Las Cruces |
Hill |
6.0 mi |
1:11:53 |
11:59 |
|
| 5/12/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 5/11/2021 |
Run |
Las Cruces |
Hill |
6.0 mi |
1:09:37 |
11:36 |
|
| 5/10/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 5/8/2021 |
Run |
Las Cruces |
Long |
11.0 mi |
2:12:58 |
12:06 |
|
| 5/6/2021 |
Run |
Las Cruces |
Easy |
2.5 mi |
26:56 |
10:44 |
|
| 5/6/2021 |
Run |
|
Easy |
3.5 mi |
41:19 |
11:49 |
|
| 5/5/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
56:21 |
14:06 |
|
| 5/1/2021 |
Run |
Las Cruces |
Long |
10.0 mi |
1:49:02 |
10:55 |
|
| 4/27/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
47:28 |
11:52 |
|
| 4/26/2021 |
Run |
Las Cruces |
Easy |
3.0 mi |
37:20 |
12:27 |
|
| 4/17/2021 |
Run |
Las Cruces |
Easy |
1.0 mi |
13:29 |
13:29 |
|
| 4/17/2021 |
Run |
Las Cruces |
Race |
10.0 mi |
1:40:48 |
10:05 |
|
| 4/17/2021 |
Run |
Las Cruces |
Easy |
1.0 mi |
13:13 |
13:13 |
|
| 4/15/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:51 |
11:28 |
|
| 4/13/2021 |
Run |
Las Cruces |
Interval |
8.3 mi |
1:32:21 |
11:08 |
|
| 4/10/2021 |
Run |
Las Cruces |
Long |
15.0 mi |
3:11:00 |
12:44 |
|
| 4/7/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
47:32 |
11:53 |
|
| 4/6/2021 |
Run |
Las Cruces |
Fartlek |
7.5 mi |
1:27:10 |
11:38 |
|
| 4/3/2021 |
Run |
Las Cruces |
Long |
14.0 mi |
2:47:09 |
11:57 |
|
| 4/1/2021 |
Run |
Las Cruces |
Hill |
9.0 mi |
1:42:02 |
11:21 |
|
| 3/30/2021 |
Run |
Las Cruces |
Interval |
9.1 mi |
1:38:01 |
10:50 |
|
| 3/25/2021 |
Run |
Las Cruces |
Interval |
9.0 mi |
1:32:38 |
10:17 |
|
| 3/23/2021 |
Run |
Las Cruces |
Hill |
7.1 mi |
1:20:58 |
11:26 |
|
| 3/21/2021 |
Run |
Las Cruces |
Long |
15.0 mi |
2:52:35 |
11:31 |
|
| 3/20/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
46:12 |
11:37 |
|
| 3/18/2021 |
Run |
Las Cruces |
Hill |
9.0 mi |
1:40:56 |
11:13 |
|
| 3/16/2021 |
Run |
Las Cruces |
Fartlek |
7.1 mi |
1:21:50 |
11:31 |
|
| 3/15/2021 |
Run |
Las Cruces |
Easy |
6.1 mi |
1:09:26 |
11:20 |
|
| 3/11/2021 |
Run |
Las Cruces |
Interval |
9.0 mi |
1:48:47 |
12:03 |
|
| 3/10/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
49:46 |
12:27 |
|
| 3/9/2021 |
Run |
Las Cruces |
Fartlek |
7.5 mi |
1:25:50 |
11:24 |
|
| 3/8/2021 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:10:43 |
11:48 |
|
| 3/2/2021 |
Run |
Las Cruces |
Fartlek |
7.5 mi |
1:24:07 |
11:11 |
|
| 2/27/2021 |
Run |
Las Cruces |
Long |
12.0 mi |
2:17:40 |
11:29 |
|
| 2/25/2021 |
Run |
Las Cruces |
Interval |
8.0 mi |
1:28:23 |
11:03 |
|
| 2/23/2021 |
Run |
Las Cruces |
Fartlek |
7.5 mi |
1:23:28 |
11:08 |
|
| 2/20/2021 |
Run |
Las Cruces |
Long |
10.0 mi |
1:50:24 |
11:03 |
|
| 2/18/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 2/17/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 2/8/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
44:38 |
11:10 |
|
| 2/2/2021 |
Run |
Las Cruces |
Easy |
8.0 mi |
1:38:19 |
12:18 |
|
| 2/1/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
46:48 |
11:41 |
|
| 1/28/2021 |
Run |
Las Cruces |
Interval |
8.0 mi |
1:26:19 |
10:47 |
|
| 1/25/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
46:10 |
11:33 |
|
|