| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/25/2009 |
Run |
Random Route |
Easy/Treadmill |
3.1 mi |
33:39 |
11:02 |
 |
| 10/11/2009 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
46:37 |
11:40 |
|
| 9/28/2009 |
Run |
Random Route |
Easy/Treadmill |
0.3 mi |
2:30 |
10:00 |
|
| 9/28/2009 |
Run |
Random Route |
Easy/Treadmill |
1.3 mi |
15:00 |
12:00 |
|
| 9/7/2009 |
Run |
Random Route |
Easy/Treadmill |
0.6 mi |
7:37 |
12:42 |
|
| 4/14/2009 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
48:00 |
12:00 |
|
| 2/23/2009 |
Run |
Random Route |
Easy/Treadmill |
4.5 mi |
53:05 |
11:48 |
|
| 2/6/2009 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
58:49 |
11:46 |
|
| 2/5/2009 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:10:33 |
11:46 |
|
| 1/31/2009 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
1:00:16 |
12:04 |
|
| 1/30/2009 |
Run |
Random Route |
Easy/Treadmill |
8.0 mi |
1:36:32 |
12:04 |
|
| 1/27/2009 |
Run |
Random Route |
Easy/Treadmill |
2.1 mi |
25:02 |
11:56 |
|
| 1/23/2009 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:12:29 |
12:05 |
|
| 1/20/2009 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
34:27 |
11:29 |
|
| 1/16/2009 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
58:09 |
11:38 |
|
| 1/15/2009 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
58:09 |
11:38 |
|
| 1/13/2009 |
Run |
Random Route |
Easy/Treadmill |
3.5 mi |
42:08 |
12:03 |
|
| 1/10/2009 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
36:18 |
12:06 |
|
| 1/7/2009 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
49:18 |
12:20 |
|
| 1/4/2009 |
Run |
Random Route |
Easy/Treadmill |
3.2 mi |
38:11 |
12:05 |
|
| 12/26/2008 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
1:00:06 |
12:02 |
|
| 12/24/2008 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:12:20 |
12:04 |
|
| 12/23/2008 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
1:01:29 |
12:18 |
|
| 12/12/2008 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
36:08 |
12:03 |
|
| 12/10/2008 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
1:00:15 |
12:03 |
|
| 12/9/2008 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
48:12 |
12:03 |
|
| 12/7/2008 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
36:10 |
12:04 |
|
| 12/6/2008 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:12:15 |
12:03 |
|
| 12/4/2008 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
48:13 |
12:04 |
|
| 12/2/2008 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
36:11 |
12:04 |
|
| 12/31/2008 |
Run |
Random Route |
Race |
4.0 mi |
38:08 |
9:32 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
26.2 mi |
5:29:14 |
12:34 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
8.0 km |
45:18 |
9:07 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:39:41 |
10:41 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:03:14 |
9:25 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
10.0 km |
50:35 |
8:09 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
5.0 km |
25:23 |
8:11 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
10.0 km |
1:09:41 |
11:13 |
|
| 5/15/2010 |
Run |
Random Route |
Tempo |
7.5 mi |
1:20:14 |
10:47 |
|
| 4/13/2010 |
Run |
Random Route |
Tempo |
7.1 mi |
1:12:34 |
10:14 |
|
| 3/13/2009 |
Run |
Random Route |
Tempo |
6.6 mi |
1:04:46 |
9:49 |
|
| 1/6/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:31:36 |
11:27 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
48:18 |
8:48 |
|
| 8/9/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
39:04 |
9:15 |
|
| 7/22/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:39:55 |
9:58 |
|
| 7/9/2008 |
Run |
Random Route |
Tempo |
8.4 mi |
1:22:53 |
9:53 |
|
| 6/4/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:15:29 |
9:26 |
|
| 5/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
38:49 |
9:43 |
|
| 4/23/2008 |
Run |
Random Route |
Tempo |
9.6 mi |
1:30:59 |
9:29 |
|
| 4/20/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:31:29 |
9:09 |
|
| 3/2/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
41:11 |
9:42 |
|
| 3/22/2009 |
Run |
Random Route |
Long |
21.3 mi |
3:57:38 |
11:11 |
|
| 3/9/2009 |
Run |
Random Route |
Long |
17.2 mi |
3:26:22 |
12:00 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
13.7 mi |
2:27:20 |
10:46 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:43:56 |
11:12 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
18.4 mi |
3:25:11 |
11:11 |
|
| 1/17/2009 |
Run |
Random Route |
Long |
15.0 mi |
3:00:50 |
12:04 |
|
| 1/12/2009 |
Run |
Random Route |
Long |
10.0 mi |
2:00:33 |
12:04 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
9.9 mi |
1:59:02 |
12:06 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
19.2 mi |
3:35:07 |
11:13 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:43:40 |
10:21 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:31:33 |
10:35 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:32:06 |
10:09 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:42:15 |
10:14 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:18:49 |
9:55 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
21.0 mi |
3:38:20 |
10:23 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
18.3 mi |
3:00:43 |
9:54 |
|
| 4/25/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:46:59 |
10:25 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:47:23 |
10:28 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
12.6 mi |
2:07:52 |
10:12 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:54:39 |
11:15 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:52:12 |
11:14 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:46:10 |
10:37 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:42:32 |
11:24 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:27:51 |
10:39 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:15:36 |
10:43 |
|
| 12/29/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:21:17 |
11:37 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:19:21 |
9:52 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
7.5 mi |
1:18:26 |
10:28 |
|
| 1/21/2009 |
Run |
Random Route |
Interval |
4.8 mi |
54:05 |
11:17 |
|
| 9/23/2008 |
Run |
Random Route |
Interval |
8.1 mi |
1:19:37 |
9:50 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:38:37 |
9:52 |
|
| 9/10/2008 |
Run |
Random Route |
Interval |
8.4 mi |
1:22:31 |
9:51 |
|
| 8/26/2008 |
Run |
Random Route |
Interval |
8.2 mi |
1:22:51 |
10:05 |
|
| 8/13/2008 |
Run |
Random Route |
Interval |
8.1 mi |
1:21:42 |
10:06 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
1.3 mi |
13:40 |
10:31 |
|
| 6/3/2008 |
Run |
Random Route |
Interval |
4.8 km |
20:46 |
6:58 |
|
| 5/21/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:16:55 |
9:37 |
|
| 4/30/2008 |
Run |
Random Route |
Interval |
10.5 mi |
1:41:02 |
9:36 |
|
| 4/14/2008 |
Run |
Random Route |
Interval |
7.4 mi |
1:12:22 |
9:47 |
|
| 4/2/2008 |
Run |
Random Route |
Interval |
9.0 mi |
1:25:40 |
9:32 |
|
| 3/26/2008 |
Run |
Random Route |
Interval |
8.5 mi |
1:25:34 |
10:03 |
|
| 3/19/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:19:14 |
9:55 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:25:49 |
10:44 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:27:13 |
10:55 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
5.5 mi |
58:04 |
10:34 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
5.4 mi |
58:11 |
10:42 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:09 |
10:51 |
|
|