| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/8/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:32:37 |
7:44 |
 |
| 12/24/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
8.2 mi |
1:05:00 |
7:54 |
|
| 1/7/2014 |
Run |
Treadmill |
Treadmill |
8.1 mi |
1:00:00 |
7:24 |
|
| 12/18/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/10/2016 |
Run |
Treadmill |
Treadmill @ 1.5% |
7.9 mi |
1:00:00 |
7:36 |
|
| 12/5/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
7.9 mi |
1:00:00 |
7:39 |
|
| 8/16/2016 |
Run |
Treadmill |
Treadmill |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/6/2017 |
Run |
Treadmill |
Treadmill |
7.5 mi |
1:15:00 |
10:00 |
|
| 6/21/2016 |
Run |
Treadmill |
Treadmill |
7.4 mi |
1:00:00 |
8:10 |
|
| 2/8/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
7.2 mi |
52:00 |
7:17 |
|
| 7/25/2015 |
Run |
Treadmill |
Treadmill |
6.6 mi |
1:00:00 |
9:03 |
|
| 11/1/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
6.6 mi |
54:00 |
8:11 |
|
| 3/1/2015 |
Run |
Treadmill |
Treadmill |
6.6 mi |
50:00 |
7:35 |
|
| 2/15/2016 |
Run |
Treadmill |
Treadmill |
6.6 mi |
1:00:00 |
9:07 |
|
| 2/24/2016 |
Run |
Treadmill |
Treadmill |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/10/2013 |
Run |
Treadmill |
Treadmill @ 1.5% |
6.5 mi |
51:52 |
8:00 |
|
| 12/27/2017 |
Run |
Treadmill |
Treadmill @ 1.5% |
6.1 mi |
48:00 |
7:53 |
|
| 1/8/2014 |
Run |
Treadmill |
Treadmill |
6.1 mi |
48:00 |
7:56 |
|
| 11/11/2020 |
Run |
Treadmill |
Treadmill |
6.0 mi |
54:00 |
8:58 |
|
| 2/11/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:08 |
6:42 |
|
| 1/21/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
39:57 |
6:40 |
|
| 1/5/2014 |
Run |
Treadmill |
Treadmill |
6.0 mi |
41:18 |
6:53 |
|
| 2/1/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.9 mi |
47:30 |
8:04 |
|
| 1/17/2018 |
Run |
Treadmill |
Treadmill |
5.7 mi |
50:00 |
8:50 |
|
| 1/13/2018 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.7 mi |
43:00 |
7:36 |
|
| 12/18/2016 |
Run |
Treadmill |
Treadmill |
5.7 mi |
50:00 |
8:51 |
|
| 12/13/2016 |
Run |
Treadmill |
Treadmill |
5.7 mi |
50:00 |
8:51 |
|
| 4/13/2020 |
Run |
Treadmill |
Treadmill |
5.6 mi |
1:00:00 |
10:40 |
|
| 2/12/2018 |
Run |
Treadmill |
Treadmill |
5.5 mi |
48:00 |
8:42 |
|
| 3/10/2015 |
Run |
Treadmill |
Treadmill |
5.4 mi |
45:00 |
8:19 |
|
| 1/23/2020 |
Run |
Treadmill |
Treadmill |
5.4 mi |
50:00 |
9:18 |
|
| 1/14/2017 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.3 mi |
39:00 |
7:21 |
|
| 1/22/2016 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.3 mi |
40:00 |
7:33 |
|
| 7/25/2017 |
Run |
Treadmill |
Treadmill |
5.3 mi |
45:00 |
8:35 |
|
| 2/19/2021 |
Run |
Treadmill |
Treadmill |
5.2 mi |
44:00 |
8:24 |
|
| 2/14/2021 |
Run |
Treadmill |
Treadmill |
5.2 mi |
46:00 |
8:49 |
|
| 2/27/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.1 mi |
40:00 |
7:49 |
|
| 2/3/2022 |
Run |
Treadmill |
Treadmill |
5.0 mi |
48:14 |
9:39 |
|
| 12/18/2021 |
Run |
Treadmill |
Treadmill |
5.0 mi |
48:00 |
9:36 |
|
| 12/11/2021 |
Run |
Treadmill |
Treadmill |
5.0 mi |
47:19 |
9:28 |
|
| 2/16/2021 |
Run |
Treadmill |
Treadmill |
5.0 mi |
46:00 |
9:12 |
|
| 10/20/2020 |
Run |
Treadmill |
Treadmill |
5.0 mi |
46:35 |
9:19 |
|
| 11/7/2019 |
Run |
Treadmill |
Treadmill |
5.0 mi |
45:11 |
9:03 |
|
| 12/1/2018 |
Run |
Treadmill |
Treadmill |
5.0 mi |
43:50 |
8:46 |
|
| 1/16/2018 |
Run |
Treadmill |
Treadmill |
5.0 mi |
44:40 |
8:56 |
|
| 12/23/2017 |
Run |
Treadmill |
Treadmill |
5.0 mi |
44:26 |
8:54 |
|
| 4/14/2015 |
Run |
Treadmill |
Treadmill |
5.0 mi |
42:27 |
8:30 |
|
| 3/10/2015 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:53 |
8:23 |
|
| 3/6/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.0 mi |
42:26 |
8:30 |
|
| 3/6/2015 |
Run |
Treadmill |
Treadmill |
5.0 mi |
38:20 |
7:40 |
|
| 8/2/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.0 mi |
39:37 |
7:56 |
|
| 6/14/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.0 mi |
39:30 |
7:54 |
|
| 1/5/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.0 mi |
37:17 |
7:28 |
|
| 12/21/2013 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.0 mi |
39:00 |
7:48 |
|
| 4/27/2016 |
Run |
Treadmill |
Treadmill |
4.8 mi |
40:00 |
8:17 |
|
| 1/13/2018 |
Run |
Treadmill |
Treadmill |
4.8 mi |
42:00 |
8:43 |
|
| 5/27/2016 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.8 mi |
36:00 |
7:29 |
|
| 11/7/2017 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.8 mi |
36:00 |
7:30 |
|
| 3/2/2014 |
Run |
Treadmill |
Tempo |
4.8 mi |
31:33 |
6:39 |
|
| 1/4/2018 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.7 mi |
36:00 |
7:45 |
|
| 2/16/2018 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.6 mi |
36:00 |
7:46 |
|
| 6/23/2017 |
Run |
Treadmill |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 3/13/2021 |
Run |
Treadmill |
Treadmill |
4.5 mi |
38:00 |
8:23 |
|
| 1/15/2018 |
Run |
Treadmill |
Treadmill |
4.5 mi |
40:00 |
8:54 |
|
| 11/13/2018 |
Run |
Treadmill |
Treadmill |
4.5 mi |
40:00 |
8:55 |
|
| 3/19/2020 |
Run |
Treadmill |
Treadmill |
4.5 mi |
42:00 |
9:23 |
|
| 11/22/2017 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.4 mi |
33:00 |
7:26 |
|
| 2/5/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.3 mi |
36:00 |
8:18 |
|
| 2/1/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.3 mi |
30:00 |
6:57 |
|
| 5/12/2020 |
Run |
Treadmill |
Treadmill |
4.3 mi |
40:00 |
9:20 |
|
| 3/4/2015 |
Run |
Treadmill |
Treadmill |
4.3 mi |
30:00 |
7:02 |
|
| 2/5/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.3 mi |
31:55 |
7:30 |
|
| 1/20/2016 |
Run |
Treadmill |
Treadmill |
4.3 mi |
36:00 |
8:29 |
|
| 1/3/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.2 mi |
35:00 |
8:16 |
|
| 12/17/2019 |
Run |
Treadmill |
Treadmill |
4.2 mi |
38:00 |
9:02 |
|
| 1/7/2022 |
Run |
Treadmill |
Treadmill |
4.2 mi |
40:00 |
9:32 |
|
| 3/31/2020 |
Run |
Treadmill |
Treadmill |
4.1 mi |
38:00 |
9:11 |
|
| 3/28/2018 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:00 |
8:55 |
|
| 2/25/2015 |
Run |
Treadmill |
Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 5/14/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.0 mi |
32:00 |
7:57 |
|
| 1/21/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.0 mi |
31:27 |
7:52 |
|
| 11/15/2018 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:00 |
9:03 |
|
| 3/13/2015 |
Run |
Treadmill |
Treadmill |
4.0 mi |
28:40 |
7:14 |
|
| 3/4/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.0 mi |
32:00 |
8:05 |
|
| 2/13/2021 |
Run |
Treadmill |
Treadmill |
3.9 mi |
36:00 |
9:20 |
|
| 3/1/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.8 mi |
32:00 |
8:22 |
|
| 1/13/2017 |
Run |
Treadmill |
Treadmill |
3.8 mi |
32:00 |
8:23 |
|
| 1/15/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.8 mi |
32:00 |
8:24 |
|
| 5/5/2017 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.7 mi |
26:30 |
7:08 |
|
| 5/10/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.7 mi |
30:00 |
8:06 |
|
| 5/30/2019 |
Run |
Treadmill |
Treadmill |
3.7 mi |
34:00 |
9:15 |
|
| 10/9/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.7 mi |
30:00 |
8:10 |
|
| 12/31/2017 |
Run |
Treadmill |
Treadmill |
3.6 mi |
32:00 |
8:51 |
|
| 12/13/2018 |
Run |
Treadmill |
Treadmill |
3.6 mi |
32:00 |
8:52 |
|
| 1/12/2018 |
Run |
Treadmill |
Treadmill |
3.6 mi |
32:00 |
8:52 |
|
| 1/9/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.6 mi |
30:00 |
8:25 |
|
| 1/10/2016 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:29 |
|
| 2/17/2021 |
Run |
Treadmill |
Treadmill |
3.5 mi |
32:00 |
9:17 |
|
| 8/12/2020 |
Run |
Treadmill |
Treadmill |
3.4 mi |
32:00 |
9:19 |
|
| 1/10/2020 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:44 |
|
|