| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/22/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Recovery |
6.0 mi |
1:00:24 |
10:00 |
 |
| 8/12/2009 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
54:09 |
8:56 |
|
| 8/13/2009 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
56:21 |
9:11 |
|
| 8/3/2009 |
Run |
Roaming Around the City |
Recovery |
6.2 mi |
1:01:29 |
9:53 |
|
| 11/4/2009 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:00:23 |
9:36 |
|
| 12/3/2009 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
6.3 mi |
59:09 |
9:20 |
|
| 10/12/2009 |
Run |
City Park |
Easy |
6.4 mi |
1:00:23 |
9:31 |
|
| 10/26/2009 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:00:07 |
9:18 |
|
| 10/7/2009 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
59:59 |
9:14 |
|
| 12/15/2009 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:00:36 |
9:19 |
|
| 12/18/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
59:08 |
9:00 |
|
| 1/22/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
1:00:11 |
9:09 |
|
| 10/17/2009 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:00:26 |
9:07 |
|
| 11/3/2009 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:00:11 |
8:49 |
|
| 9/26/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Easy |
7.0 mi |
59:25 |
8:33 |
|
| 10/31/2009 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:00:20 |
8:18 |
|
| 1/14/2010 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.3 mi |
1:15:16 |
9:06 |
|
| 3/21/2010 |
Run |
Cape Grardeau |
Long |
10.0 mi |
1:26:18 |
8:36 |
|
| 8/30/2009 |
Run |
Roaming Around the City |
Long |
10.4 mi |
1:28:40 |
8:34 |
|
| 1/10/2010 |
Run |
Roaming Around the City |
Long |
10.7 mi |
1:39:39 |
9:21 |
|
| 9/13/2009 |
Run |
City of Roses 5K |
Long |
10.7 mi |
1:29:51 |
8:22 |
|
| 10/11/2009 |
Run |
Track / Streets with Rolling Hills |
Long |
11.1 mi |
1:39:30 |
8:57 |
|
| 10/25/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Long |
11.3 mi |
1:44:35 |
9:17 |
|
| 8/7/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.3 mi |
1:42:21 |
9:05 |
|
| 7/26/2009 |
Run |
Roaming Around the City |
Long |
11.3 mi |
1:47:49 |
9:31 |
|
| 12/13/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.6 mi |
1:49:23 |
9:28 |
|
| 10/18/2009 |
Run |
Roaming Around the City |
Long |
12.1 mi |
1:49:05 |
9:03 |
|
| 11/1/2009 |
Run |
Roaming Around the City |
Long |
12.2 mi |
1:47:41 |
8:51 |
|
| 8/14/2009 |
Run |
Roaming Around the City |
Long |
12.2 mi |
1:51:02 |
9:06 |
|
| 10/4/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.2 mi |
1:51:41 |
9:09 |
|
| 8/23/2009 |
Run |
Roaming Around the City |
Long |
13.2 mi |
1:59:01 |
9:04 |
|
| 11/8/2009 |
Run |
Roaming Around the City |
Long |
13.4 mi |
1:54:44 |
8:36 |
|
| 12/27/2009 |
Run |
Roaming Around the City |
Long |
14.0 mi |
1:59:23 |
8:34 |
|