| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/19/2009 |
Run |
Jr High Track |
Recovery |
0.5 mi |
4:32 |
8:34 |
 |
| 4/19/2009 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Easy |
1.1 mi |
9:14 |
8:48 |
|
| 4/25/2009 |
Run |
YMCA 5K |
Easy |
1.1 mi |
8:58 |
8:28 |
|
| 3/28/2009 |
Run |
2009 Spring Classic |
Easy |
1.1 mi |
9:01 |
8:21 |
|
| 5/27/2009 |
Run |
Roaming Around the City |
Recovery |
1.1 mi |
10:11 |
9:16 |
|
| 11/26/2009 |
Run |
Neighborhood Loop |
Easy |
1.2 mi |
14:11 |
11:38 |
|
| 7/8/2009 |
Run |
Track / Streets with Rolling Hills |
Recovery |
1.3 mi |
12:58 |
9:41 |
|
| 3/20/2009 |
Run |
Jr High Track |
Recovery |
1.4 mi |
12:48 |
9:17 |
|
| 7/1/2009 |
Run |
Roaming Around the City |
Recovery |
1.4 mi |
13:11 |
9:30 |
|
| 1/9/2009 |
Run |
Jr High Track |
Easy |
1.4 mi |
13:45 |
9:50 |
|
| 1/23/2009 |
Run |
Jr High Track |
Easy |
1.6 mi |
19:28 |
12:10 |
|
| 2/20/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
21:33 |
10:54 |
|
| 5/27/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 6/12/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 12/9/2009 |
Run |
|
Treadmill @ 1.5% |
2.0 mi |
20:00 |
10:00 |
|
| 3/20/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
18:56 |
9:26 |
|
| 7/1/2009 |
Run |
Roaming Around the City |
Easy |
2.0 mi |
18:52 |
9:24 |
|
| 7/8/2009 |
Run |
Track / Streets with Rolling Hills |
Easy |
2.0 mi |
19:49 |
9:52 |
|
| 7/15/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
2.0 mi |
19:37 |
9:46 |
|
| 7/15/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.0 mi |
19:24 |
9:37 |
|
| 1/16/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
21:25 |
10:34 |
|
| 6/5/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
18:42 |
9:10 |
|
| 6/12/2009 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
16:15 |
7:56 |
|
| 6/19/2009 |
Run |
Jr High Track |
Easy |
2.1 mi |
19:57 |
9:36 |
|
| 8/26/2009 |
Run |
Neighborhood Loop |
Easy |
2.1 mi |
18:06 |
8:43 |
|
| 6/5/2009 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
15:29 |
7:21 |
|
| 8/23/2010 |
Run |
Neighborhood Loop |
Recovery |
2.2 mi |
20:39 |
9:34 |
|
| 10/21/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.2 mi |
20:06 |
9:06 |
|
| 9/9/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.2 mi |
21:08 |
9:29 |
|
| 2/24/2010 |
Run |
Neighborhood Loop |
Easy |
2.2 mi |
23:40 |
10:37 |
|
| 4/25/2011 |
Run |
Neighborhood Loop |
Recovery |
2.2 mi |
20:18 |
9:04 |
|
| 9/1/2009 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
19:45 |
8:43 |
|
| 5/2/2011 |
Run |
Neighborhood Loop |
Recovery |
2.3 mi |
20:12 |
8:54 |
|
| 6/19/2009 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
17:39 |
7:35 |
|
| 2/5/2011 |
Run |
Cape Girardeau |
Long |
2.5 mi |
20:08 |
8:12 |
|
| 7/27/2009 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
22:51 |
9:07 |
|
| 1/9/2009 |
Run |
Jr High Track |
Speed/Drills |
2.6 mi |
29:10 |
11:14 |
|
| 3/20/2009 |
Run |
Jr High Track |
Speed/Drills |
2.7 mi |
19:15 |
7:11 |
|
| 2/10/2011 |
Run |
Neighborhood Loop |
Recovery |
2.8 mi |
24:14 |
8:44 |
|
| 7/23/2009 |
Run |
Roaming Around the City |
Easy |
3.0 mi |
27:59 |
9:22 |
|
| 6/28/2010 |
Run |
Neighborhood Loop |
Recovery |
3.0 mi |
30:09 |
9:56 |
|
| 4/17/2009 |
Run |
City Park |
Easy |
3.1 mi |
28:27 |
9:20 |
|
| 6/5/2009 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
28:26 |
9:20 |
|
| 4/24/2009 |
Run |
City Park |
Recovery |
3.1 mi |
31:08 |
10:03 |
|
| 12/6/2008 |
Run |
Charleston Jingle Bell Jog |
Race |
5.0 km |
20:41 |
6:40 |
|
| 2/14/2009 |
Run |
Polar Bear Run - Ste. Genevieve |
Race |
5.0 km |
21:35 |
6:57 |
|
| 2/28/2009 |
Run |
Chaffee Race for the Cure |
Race |
5.0 km |
21:01 |
6:46 |
|
| 4/19/2009 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Race |
5.0 km |
20:43 |
6:41 |
|
| 7/15/2009 |
Run |
Jr High Track |
Tempo |
3.1 mi |
22:08 |
7:08 |
|
| 9/27/2010 |
Run |
Roaming Around the City |
Recovery |
3.1 mi |
28:20 |
9:05 |
|
| 4/21/2010 |
Run |
Roaming Around the City |
Recovery |
3.2 mi |
30:39 |
9:44 |
|
| 3/14/2011 |
Run |
Neighborhood Loop |
Recovery |
3.2 mi |
29:32 |
9:23 |
|
| 5/24/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.2 mi |
30:32 |
9:38 |
|
| 7/3/2009 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
31:06 |
9:45 |
|
| 4/25/2009 |
Run |
YMCA 5K |
Long-Short Race |
3.2 mi |
21:20 |
6:40 |
|
| 8/21/2009 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
25:38 |
8:01 |
|
| 8/16/2009 |
Run |
City Park |
Easy |
3.2 mi |
28:53 |
9:00 |
|
| 7/19/2010 |
Run |
Neighborhood Loop |
Recovery |
3.2 mi |
29:52 |
9:14 |
|
| 1/16/2009 |
Run |
Jr High Track |
Speed/Drills |
3.3 mi |
29:05 |
8:57 |
|
| 2/25/2009 |
Run |
Jr High Track |
Speed/Drills |
3.3 mi |
23:45 |
7:19 |
|
| 4/18/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.3 mi |
33:01 |
10:10 |
|
| 10/24/2009 |
Run |
Roaming Around the City |
Recovery |
3.3 mi |
29:15 |
9:00 |
|
| 5/3/2010 |
Run |
Roaming Around the City |
Recovery |
3.3 mi |
31:49 |
9:48 |
|
| 4/17/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
29:46 |
9:07 |
|
| 5/31/2009 |
Run |
Neighborhood Loop |
Easy |
3.3 mi |
30:07 |
9:13 |
|
| 3/28/2009 |
Run |
2009 Spring Classic |
Long-Short Race |
3.3 mi |
22:13 |
6:47 |
|
| 2/11/2009 |
Run |
Jr High Track |
Speed/Drills |
3.3 mi |
25:19 |
7:42 |
|
| 4/23/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
27:18 |
8:18 |
|
| 7/10/2010 |
Run |
City Park |
Recovery |
3.3 mi |
27:52 |
8:24 |
|
| 11/25/2009 |
Run |
Neighborhood Loop |
Recovery |
3.4 mi |
39:29 |
11:46 |
|
| 7/11/2009 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
32:53 |
9:46 |
|
| 6/9/2010 |
Run |
Roaming Around the City |
Recovery |
3.4 mi |
29:59 |
8:50 |
|
| 5/29/2009 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
27:53 |
8:10 |
|
| 5/31/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.4 mi |
29:18 |
8:33 |
|
| 5/30/2009 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
30:33 |
8:53 |
|
| 6/5/2010 |
Run |
City Park |
Recovery |
3.5 mi |
30:39 |
8:43 |
|
| 6/21/2010 |
Run |
Roaming Around the City |
Recovery |
3.6 mi |
31:25 |
8:50 |
|
| 1/23/2009 |
Run |
Jr High Track |
Speed/Drills |
3.7 mi |
30:20 |
8:12 |
|
| 4/23/2010 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
37:09 |
9:31 |
|
| 6/22/2009 |
Run |
Neighborhood Loop |
Recovery |
4.0 mi |
38:57 |
9:52 |
|
| 7/1/2009 |
Run |
Roaming Around the City |
Tempo |
4.0 mi |
29:25 |
7:21 |
|
| 11/18/2009 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
38:02 |
9:24 |
|
| 12/14/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
4.1 mi |
43:12 |
10:33 |
|
| 6/25/2009 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
41:50 |
10:11 |
|
| 11/30/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
4.1 mi |
40:17 |
9:49 |
|
| 10/21/2009 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
40:06 |
9:43 |
|
| 3/15/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
4.2 mi |
40:42 |
9:49 |
|
| 12/28/2009 |
Run |
Neighborhood Loop |
Recovery |
4.2 mi |
41:00 |
9:52 |
|
| 12/21/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
4.2 mi |
40:09 |
9:38 |
|
| 3/1/2010 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
41:22 |
9:46 |
|
| 12/9/2009 |
Run |
|
Treadmill @ 1.5% |
4.3 mi |
41:20 |
9:44 |
|
| 1/18/2010 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
40:02 |
9:24 |
|
| 2/20/2009 |
Run |
Jr High Track |
Speed/Drills |
4.3 mi |
34:01 |
7:58 |
|
| 7/10/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.4 mi |
41:38 |
9:35 |
|
| 1/6/2010 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
40:16 |
9:16 |
|
| 5/27/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.5 mi |
33:11 |
7:24 |
|
| 1/21/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
4.5 mi |
42:00 |
9:22 |
|
| 1/30/2010 |
Run |
Neighborhood Loop |
Easy |
4.5 mi |
40:02 |
8:51 |
|
| 6/23/2009 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
44:37 |
9:46 |
|
| 11/12/2009 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
40:03 |
8:45 |
|