| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/3/2016 |
Run |
Roaming Around the City |
Long |
17.4 mi |
2:38:05 |
9:07 |
 |
| 7/18/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
17.3 mi |
2:31:33 |
8:45 |
|
| 5/1/2016 |
Run |
Cape Girardeau |
Long |
16.2 mi |
2:11:30 |
8:07 |
|
| 2/19/2017 |
Run |
City Park Frisco Training Route |
Long |
15.1 mi |
2:04:02 |
8:14 |
|
| 2/24/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.9 mi |
1:58:05 |
8:29 |
|
| 3/23/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.8 mi |
2:00:17 |
8:42 |
|
| 2/5/2017 |
Run |
City Park Frisco Training Route |
Long |
13.7 mi |
1:51:33 |
8:09 |
|
| 9/29/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
13.7 mi |
1:57:38 |
8:36 |
|
| 3/10/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.6 mi |
2:00:52 |
8:54 |
|
| 12/20/2015 |
Run |
Cape Girardeau |
Long |
13.5 mi |
1:43:46 |
7:43 |
|
| 8/2/2015 |
Run |
Roaming Around the City |
Long |
13.5 mi |
2:00:49 |
8:59 |
|
| 7/25/2015 |
Run |
Denton (TX) Katy Trail |
Long |
13.3 mi |
2:00:00 |
9:03 |
|
| 3/25/2018 |
Run |
Roaming Around the City |
Long |
13.0 mi |
1:55:33 |
8:54 |
|
| 6/8/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
12.5 mi |
1:54:42 |
9:09 |
|
| 1/24/2016 |
Run |
Cape Girardeau |
Long |
12.3 mi |
1:34:28 |
7:41 |
|
| 9/30/2017 |
Run |
Coach Webber 5K |
Long |
12.1 mi |
1:39:23 |
8:12 |
|
| 3/6/2016 |
Run |
Roaming Around the City |
Long |
11.9 mi |
1:31:41 |
7:41 |
|
| 5/18/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
11.9 mi |
1:41:53 |
8:35 |
|
| 12/13/2015 |
Run |
Cape Girardeau |
Long |
11.9 mi |
1:40:34 |
8:30 |
|
| 7/1/2015 |
Run |
Roaming Around the City |
Easy |
11.6 mi |
1:48:44 |
9:22 |
|
| 10/30/2016 |
Run |
Cape Girardeau |
Long |
11.2 mi |
1:29:18 |
7:57 |
|
| 2/20/2016 |
Run |
Cape Girardeau |
Long |
11.2 mi |
1:24:58 |
7:34 |
|
| 5/15/2016 |
Run |
Cape Girardeau |
Long |
11.0 mi |
1:24:35 |
7:41 |
|
| 6/5/2016 |
Run |
Cape Girardeau |
Long |
11.0 mi |
1:24:40 |
7:43 |
|
| 12/11/2016 |
Run |
Roaming Around the City |
Long |
10.9 mi |
1:28:43 |
8:08 |
|
| 11/26/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
9.2 mi |
1:13:46 |
8:00 |
|
| 7/16/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
9.2 mi |
1:08:09 |
7:26 |
|
| 6/11/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
9.2 mi |
1:07:40 |
7:24 |
|
| 9/10/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
8.9 mi |
1:10:18 |
7:53 |
|
| 6/9/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
7.9 mi |
1:03:29 |
8:02 |
|
| 12/17/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
7.5 mi |
59:53 |
8:03 |
|
| 10/1/2016 |
Run |
Roaming Around the City |
Long |
7.3 mi |
1:03:55 |
8:43 |
|
| 7/10/2016 |
Run |
Roaming Around the City |
Long |
7.2 mi |
1:00:47 |
8:28 |
|
| 2/9/2019 |
Run |
Roaming Around the City |
Easy |
7.1 mi |
1:06:37 |
9:23 |
|
| 8/11/2018 |
Run |
Roaming Around the City |
Long |
6.9 mi |
59:00 |
8:34 |
|
| 7/7/2015 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
59:48 |
9:00 |
|
| 7/25/2015 |
Run |
Treadmill |
Treadmill |
6.6 mi |
1:00:00 |
9:03 |
|
| 8/7/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
6.6 mi |
48:00 |
7:19 |
|
| 11/26/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.5 mi |
1:00:40 |
9:25 |
|
| 10/22/2016 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.4 mi |
1:00:17 |
9:27 |
|
| 10/2/2015 |
Run |
Neighborhood Loop |
Run/Walk |
6.0 mi |
1:04:00 |
10:39 |
|
| 7/10/2016 |
Run |
Roaming Around the City |
Intervals |
6.0 mi |
43:18 |
7:13 |
|
| 8/25/2018 |
Run |
Roaming Around the City |
Long |
5.9 mi |
53:52 |
9:08 |
|
| 10/1/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.7 mi |
42:00 |
7:22 |
|
| 7/30/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
5.6 mi |
40:21 |
7:12 |
|
| 2/25/2018 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
46:40 |
8:40 |
|
| 2/9/2018 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.3 mi |
40:30 |
7:37 |
|
| 11/20/2016 |
Run |
Roaming Around the City |
Tempo |
5.3 mi |
40:00 |
7:33 |
|
| 9/4/2018 |
Run |
Jr High Track |
Tempo |
5.3 mi |
40:00 |
7:37 |
|
| 11/8/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.1 mi |
47:03 |
9:10 |
|
| 10/22/2016 |
Run |
Jr High Track |
Intervals |
5.1 mi |
35:40 |
7:02 |
|
| 6/26/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Intervals |
5.0 mi |
35:47 |
7:08 |
|
| 3/11/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.0 mi |
36:35 |
7:19 |
|
| 11/20/2016 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
43:51 |
8:49 |
|
| 11/19/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.9 mi |
45:09 |
9:09 |
|
| 9/8/2015 |
Run |
Neighborhood Loop |
Run/Walk |
4.9 mi |
1:04:04 |
13:03 |
|
| 5/6/2016 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
39:36 |
8:05 |
|
| 11/19/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.9 mi |
47:33 |
9:45 |
|
| 12/1/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.9 mi |
36:00 |
7:24 |
|
| 2/23/2016 |
Run |
Jr High Track |
Tempo |
4.8 mi |
33:22 |
6:56 |
|
| 11/20/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.8 mi |
36:00 |
7:30 |
|
| 6/20/2017 |
Run |
Salem High School (Blue) Track |
Tempo |
4.8 mi |
34:46 |
7:15 |
|
| 10/30/2018 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
45:00 |
9:27 |
|
| 6/16/2016 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
39:37 |
8:27 |
|
| 3/16/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.7 mi |
40:57 |
8:45 |
|
| 8/25/2018 |
Run |
Jr High Track |
Tempo |
4.7 mi |
35:00 |
7:31 |
|
| 11/20/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.6 mi |
41:19 |
8:56 |
|
| 10/29/2015 |
Run |
Roaming Around the City |
Tempo |
4.6 mi |
35:00 |
7:40 |
|
| 7/6/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.6 mi |
45:56 |
10:05 |
|
| 7/20/2018 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
40:29 |
8:53 |
|
| 11/12/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
42:33 |
9:27 |
|
| 5/3/2018 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
39:11 |
8:44 |
|
| 10/24/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.5 mi |
39:11 |
8:45 |
|
| 3/11/2016 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
37:23 |
8:22 |
|
| 6/30/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.4 mi |
43:43 |
9:51 |
|
| 11/1/2023 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
42:34 |
9:37 |
|
| 2/10/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.4 mi |
39:40 |
9:00 |
|
| 6/10/2016 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
36:45 |
8:22 |
|
| 4/7/2016 |
Run |
Jr High Track |
Intervals |
4.4 mi |
29:54 |
6:50 |
|
| 5/25/2016 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
36:39 |
8:25 |
|
| 12/6/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.4 mi |
39:51 |
9:10 |
|
| 11/10/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
39:40 |
9:09 |
|
| 9/21/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
43:08 |
9:58 |
|
| 1/27/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
37:05 |
8:36 |
|
| 10/13/2015 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
37:31 |
8:42 |
|
| 8/19/2016 |
Run |
Jr High Track |
Intervals |
4.3 mi |
29:29 |
6:51 |
|
| 8/8/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
39:59 |
9:18 |
|
| 8/25/2016 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
36:11 |
8:25 |
|
| 4/1/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.3 mi |
40:22 |
9:25 |
|
| 9/4/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
38:57 |
9:05 |
|
| 11/10/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.3 mi |
31:57 |
7:29 |
|
| 10/13/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
40:24 |
9:28 |
|
| 10/5/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
41:49 |
9:51 |
|
| 8/13/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.3 mi |
39:09 |
9:13 |
|
| 3/22/2016 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
36:30 |
8:37 |
|
| 2/9/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.2 mi |
38:43 |
9:11 |
|
| 7/19/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
41:32 |
9:55 |
|
| 6/30/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
39:19 |
9:26 |
|
| 7/21/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
38:00 |
9:09 |
|
| 5/31/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
34:57 |
8:26 |
|