| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/26/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:49 |
7:32 |
 |
| 9/8/2016 |
Run |
Jr High Track |
Speed/Drills |
0.4 mi |
6:28 |
15:03 |
|
| 4/7/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
6:34 |
13:41 |
|
| 6/20/2020 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:47 |
11:30 |
|
| 1/24/2017 |
Run |
Jr High Track |
Speed/Drills |
0.4 mi |
6:55 |
19:46 |
|
| 3/18/2016 |
Run |
City Park |
Speed/Drills |
0.7 mi |
6:58 |
10:44 |
|
| 1/12/2017 |
Run |
Jr High Track |
Speed/Drills |
0.4 mi |
7:02 |
17:35 |
|
| 5/1/2016 |
Run |
Cape Girardeau |
Speed/Drills |
0.5 mi |
7:16 |
15:09 |
|
| 11/29/2016 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
7:27 |
12:38 |
|
| 2/10/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
7:36 |
16:54 |
|
| 3/6/2016 |
Run |
City Park |
Long |
0.9 mi |
7:41 |
8:38 |
|
| 2/2/2016 |
Run |
Kiwanis for the Kids (2015) |
Speed/Drills |
0.5 mi |
7:45 |
15:12 |
|
| 2/9/2019 |
Run |
Jackson Villa Hill |
Repeats |
0.9 mi |
8:11 |
8:43 |
|
| 1/13/2016 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
8:32 |
15:31 |
|
| 5/15/2016 |
Run |
Cape Girardeau |
Speed/Drills |
0.6 mi |
8:32 |
15:15 |
|
| 12/8/2015 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
8:53 |
15:36 |
|
| 1/3/2016 |
Run |
City Park |
Speed/Drills |
0.5 mi |
9:12 |
18:03 |
|
| 11/4/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
9:29 |
15:33 |
|
| 11/10/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
9:42 |
15:24 |
|
| 10/1/2016 |
Run |
City Park |
Repeats |
0.5 mi |
10:00 |
18:32 |
|
| 6/15/2016 |
Run |
City Park |
Speed/Drills |
0.6 mi |
10:07 |
16:04 |
|
| 10/21/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
10:22 |
14:01 |
|
| 10/30/2018 |
Run |
City Park |
Speed/Drills |
0.7 mi |
11:32 |
16:02 |
|
| 10/13/2015 |
Run |
City Park |
Intervals |
1.6 mi |
11:43 |
7:31 |
|
| 6/30/2023 |
Run |
Jr High Track |
Intervals |
1.5 mi |
11:56 |
7:48 |
|
| 11/20/2016 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
11:57 |
17:05 |
|
| 6/26/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 7/10/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 6/9/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 10/30/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 10/5/2021 |
Run |
Jr High Track |
Speed/Drills |
0.8 mi |
12:12 |
15:27 |
|
| 12/17/2017 |
Run |
Jr High Track |
Speed/Drills |
0.8 mi |
12:23 |
14:56 |
|
| 10/30/2016 |
Run |
Cape Girardeau |
Speed/Drills |
1.1 mi |
13:04 |
11:53 |
|
| 9/8/2020 |
Run |
Jr High Track |
Intervals |
1.8 mi |
13:17 |
7:36 |
|
| 3/18/2016 |
Run |
City Park |
Repeats |
0.8 mi |
13:30 |
17:32 |
|
| 6/30/2022 |
Run |
Jr High Track |
Intervals |
1.8 mi |
13:40 |
7:31 |
|
| 11/8/2020 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
13:52 |
13:13 |
|
| 7/7/2023 |
Run |
Jr High Track |
Intervals |
1.8 mi |
13:54 |
7:54 |
|
| 7/7/2015 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:10 |
9:59 |
|
| 5/9/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
1.8 mi |
14:27 |
8:13 |
|
| 10/12/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:39 |
10:42 |
|
| 9/29/2021 |
Run |
Jr High Track |
Speed/Drills |
0.9 mi |
14:45 |
16:58 |
|
| 11/26/2020 |
Run |
Jr High Track |
Speed/Drills |
1.8 mi |
14:48 |
8:17 |
|
| 11/12/2020 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
15:01 |
14:35 |
|
| 6/9/2018 |
Run |
City Park |
Long |
1.7 mi |
15:16 |
8:47 |
|
| 11/29/2016 |
Run |
Jr High Track |
Intervals |
2.1 mi |
15:17 |
7:11 |
|
| 6/20/2020 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:11 |
|
| 7/6/2022 |
Run |
Jr High Track |
Intervals |
2.2 mi |
16:49 |
7:43 |
|
| 2/20/2016 |
Run |
Cape Girardeau |
Speed/Drills |
1.4 mi |
16:56 |
11:51 |
|
| 12/8/2015 |
Run |
Jr High Track |
Intervals |
2.3 mi |
16:57 |
7:27 |
|
| 9/21/2021 |
Run |
Jr High Track |
Intervals |
2.1 mi |
17:06 |
8:16 |
|
| 5/9/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
17:11 |
8:07 |
|
| 6/16/2016 |
Run |
Jr High Track |
Intervals |
2.5 mi |
17:16 |
6:58 |
|
| 11/4/2015 |
Run |
Neighborhood Loop |
Intervals |
2.5 mi |
17:21 |
7:00 |
|
| 1/24/2017 |
Run |
Jr High Track |
Intervals |
2.2 mi |
17:31 |
8:09 |
|
| 11/10/2015 |
Run |
Neighborhood Loop |
Intervals |
2.4 mi |
18:24 |
7:40 |
|
| 7/14/2023 |
Run |
Jr High Track |
Intervals |
2.4 mi |
18:26 |
7:51 |
|
| 6/26/2016 |
Run |
City Park |
Easy |
2.3 mi |
19:04 |
8:11 |
|
| 1/24/2016 |
Run |
Cape Girardeau |
Speed/Drills |
1.6 mi |
19:14 |
11:48 |
|
| 1/12/2017 |
Run |
Jr High Track |
Intervals |
2.6 mi |
19:22 |
7:21 |
|
| 8/29/2017 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
19:35 |
8:52 |
|
| 12/17/2017 |
Run |
Roaming Around the City |
Long |
2.3 mi |
19:37 |
8:28 |
|
| 10/21/2015 |
Run |
Neighborhood Loop |
Intervals |
2.6 mi |
19:52 |
7:32 |
|
| 3/31/2018 |
Run |
Jr High Track |
Intervals |
3.1 mi |
19:58 |
6:33 |
|
| 2/2/2016 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.2 mi |
20:00 |
8:56 |
|
| 3/29/2016 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.2 mi |
20:00 |
9:08 |
|
| 7/20/2018 |
Run |
Orchards Loop |
Tempo |
2.6 mi |
20:00 |
7:49 |
|
| 8/11/2018 |
Run |
Roaming Around the City |
Long |
2.3 mi |
20:00 |
8:45 |
|
| 8/25/2018 |
Run |
Roaming Around the City |
Long |
2.2 mi |
20:00 |
8:59 |
|
| 8/13/2019 |
Run |
Deerwood |
Repeats |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2019 |
Run |
Deerwood |
Repeats |
2.1 mi |
20:00 |
9:46 |
|
| 4/1/2020 |
Run |
City Park / Hubble Creek Trail |
Tempo |
2.5 mi |
20:00 |
7:55 |
|
| 4/14/2021 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.2 mi |
20:00 |
9:01 |
|
| 3/6/2016 |
Run |
City Park |
Speed/Drills |
1.3 mi |
20:02 |
15:54 |
|
| 2/10/2016 |
Run |
Jr High Track |
Tempo |
2.8 mi |
20:03 |
7:07 |
|
| 10/23/2018 |
Run |
Jr High Track |
Intervals |
2.9 mi |
20:09 |
7:05 |
|
| 7/21/2016 |
Run |
Jr High Track |
Intervals |
2.9 mi |
20:11 |
6:54 |
|
| 7/21/2023 |
Run |
Jr High Track |
Intervals |
2.6 mi |
20:15 |
7:42 |
|
| 1/7/2018 |
Run |
Neighborhood Loop |
Long |
2.5 mi |
20:18 |
8:06 |
|
| 5/6/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.9 mi |
20:55 |
7:19 |
|
| 4/15/2018 |
Run |
City Park / Hubble Creek Trail |
Recovery |
2.3 mi |
20:59 |
9:06 |
|
| 6/26/2015 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
21:05 |
8:24 |
|
| 8/8/2020 |
Run |
Jr High Track |
Tempo |
2.8 mi |
21:05 |
7:31 |
|
| 11/19/2020 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
21:17 |
12:36 |
|
| 6/13/2020 |
Run |
Jr High Track |
Tempo |
3.0 mi |
22:29 |
7:36 |
|
| 4/13/2019 |
Run |
Cape Girardeau |
Tempo |
3.1 mi |
22:50 |
7:24 |
|
| 10/4/2018 |
Run |
Jr High Track |
Intervals |
3.4 mi |
23:21 |
6:55 |
|
| 7/9/2015 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
9:02 |
|
| 5/25/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
3.3 mi |
24:00 |
7:20 |
|
| 4/19/2017 |
Run |
Jr High Track |
Tempo |
3.4 mi |
24:21 |
7:11 |
|
| 5/9/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.4 mi |
24:21 |
7:15 |
|
| 8/30/2016 |
Run |
Jr High Track |
Intervals |
3.6 mi |
24:30 |
6:44 |
|
| 6/30/2016 |
Run |
Jr High Track |
Intervals |
3.7 mi |
24:47 |
6:48 |
|
| 2/2/2016 |
Run |
Roaming Around the City |
Easy |
2.9 mi |
24:57 |
8:42 |
|
| 10/24/2017 |
Run |
Deerwood |
Repeats |
2.6 mi |
25:00 |
9:49 |
|
| 6/26/2018 |
Run |
Jr High Track |
Tempo |
3.5 mi |
25:22 |
7:18 |
|
| 5/28/2017 |
Run |
Jr High Track |
Long |
3.8 mi |
25:33 |
6:49 |
|
| 11/10/2015 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
25:36 |
8:34 |
|
| 1/13/2016 |
Run |
Jr High Track |
Tempo |
3.7 mi |
26:06 |
6:59 |
|
| 7/19/2022 |
Run |
Jr High Track |
Intervals |
3.4 mi |
26:10 |
7:48 |
|