Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/25/2018 Run   Easy 1.0 mi 9:52 9:52
10/4/2018 Run
Run with Lucy
 Easy 1.0 mi 10:58 10:58
5/25/2018 Run   Easy 1.5 mi 14:54 9:56
1/4/2018 Run   Easy 2.0 mi 18:53 9:27
1/12/2018 Run
Treadmill
 Easy 2.0 mi 19:22 9:41
1/29/2018 Run
Treadmill
 Easy 2.0 mi 19:45 9:53
2/2/2018 Run
Treadmill
 Easy 2.0 mi 19:32 9:46
2/9/2018 Run
Treadmill
 Easy 2.0 mi 19:34 9:47
2/12/2018 Run
Treadmill
 Easy 2.0 mi 20:01 10:01
3/2/2018 Run
Treadmill
 Easy 2.0 mi 19:27 9:44
3/16/2018 Run
Treadmill
 Easy 2.0 mi 19:14 9:37
3/19/2018 Run
Treadmill
 Easy 2.0 mi 19:10 9:35
3/23/2018 Run
Treadmill
 Easy 2.0 mi 19:16 9:38
4/5/2018 Run   Easy 2.0 mi 17:34 8:47
4/11/2018 Run   Easy 2.0 mi 17:57 8:59
4/20/2018 Run   Easy 2.0 mi 17:29 8:45
5/4/2018 Run   Easy 2.0 mi 18:06 9:03
5/11/2018 Run   Easy 2.0 mi 17:34 8:47
5/16/2018 Run   Easy 2.0 mi 18:00 9:00
5/18/2018 Run   Easy 2.0 mi 16:57 8:29
5/30/2018 Run   Easy 2.0 mi 17:45 8:53
6/4/2018 Run   Easy 2.0 mi 17:25 8:43
6/22/2018 Run   Easy 2.0 mi 18:02 9:02
6/28/2018 Run   Easy 2.0 mi 17:18 8:40
7/9/2018 Run   Easy 2.0 mi 17:00 8:30
8/2/2018 Run   Easy 2.0 mi 18:06 9:03
8/10/2018 Run   Easy 2.0 mi 17:10 8:36
8/16/2018 Run   Easy 2.0 mi 18:17 9:09
8/18/2018 Run
Parkersburg 2 Miler
 Race 2.0 mi 16:07 8:04
9/7/2018 Run   Easy 2.0 mi 17:28 8:44
9/18/2018 Run   Easy 2.0 mi 17:21 8:41
5/23/2018 Run   Easy 2.5 mi 24:18 9:44
8/24/2018 Run   Easy 2.5 mi 22:01 8:49
9/14/2018 Run   Easy 2.5 mi 22:19 8:56
9/21/2018 Run   Easy 2.5 mi 21:56 8:47
9/27/2018 Run   Easy 2.5 mi 22:52 9:09
10/12/2018 Run   Easy 2.5 mi 21:35 8:38
10/19/2018 Run   Easy 2.5 mi 21:42 8:41
10/26/2018 Run   Easy 2.5 mi 21:25 8:34
11/2/2018 Run   Easy 2.5 mi 21:47 8:43
11/8/2018 Run   Fartlek 2.5 mi 21:32 8:37
11/15/2018 Run   Easy 2.5 mi 21:47 8:43
11/20/2018 Run   Long 2.5 mi 23:32 9:25
12/7/2018 Run   Easy 2.5 mi 22:20 8:56
1/10/2019 Run   Easy 2.5 mi 21:53 8:46
7/8/2018 Run   Easy 3.0 mi 29:00 9:40
7/15/2018 Run
Downtown Los Angeles
 Easy 3.0 mi 27:34 9:12
12/29/2017 Run
Treadmill
 Easy 3.1 mi 30:19 9:47
1/11/2018 Run
Treadmill
 Easy 3.1 mi 30:24 9:49
1/18/2018 Run
Treadmill
 Easy 3.1 mi 30:24 9:49
1/22/2018 Run
Treadmill
 Easy 3.1 mi 30:39 9:54
1/31/2018 Run
Treadmill
 Easy 3.1 mi 30:10 9:44
2/6/2018 Run
Treadmill
 Easy 3.1 mi 30:37 9:53
2/8/2018 Run
Treadmill
 Easy 3.1 mi 30:28 9:50
2/16/2018 Run
Treadmill
 Easy 3.1 mi 30:54 9:59
2/26/2018 Run
Treadmill
 Easy 3.1 mi 30:29 9:50
2/28/2018 Run
Treadmill
 Easy 3.1 mi 30:26 9:50
3/14/2018 Run
Treadmill
 Easy 3.1 mi 30:16 9:46
3/24/2018 Run   Long 3.1 mi 28:33 9:13
3/26/2018 Run   Long 3.1 mi 28:25 9:10
4/3/2018 Run   Easy 3.1 mi 29:27 9:30
4/9/2018 Run   Easy 3.1 mi 29:18 9:28
4/16/2018 Run   Easy 3.1 mi 28:17 9:08
4/18/2018 Run   Easy 3.1 mi 28:11 9:06
4/23/2018 Run   Easy 3.1 mi 29:06 9:24
4/26/2018 Run   Easy 3.1 mi 28:33 9:13
4/30/2018 Run   Long 3.1 mi 28:11 9:06
5/2/2018 Run   Easy 3.1 mi 29:55 9:40
5/7/2018 Run   Easy 3.1 mi 27:33 8:54
5/9/2018 Run   Easy 3.1 mi 29:17 9:27
5/14/2018 Run   Easy 3.1 mi 27:22 8:50
5/19/2018 Run   Easy 3.1 mi 28:31 9:12
5/21/2018 Run   Fartlek 3.1 mi 26:59 8:43
5/26/2018 Run
St. Marys Alumni Classic
 Race 3.1 mi 26:36 8:35
5/29/2018 Run   Easy 3.1 mi 27:49 8:59
6/1/2018 Run   Easy 3.1 mi 27:50 8:59
6/20/2018 Run   Easy 3.1 mi 29:03 9:23
6/25/2018 Run   Easy 3.1 mi 28:54 9:20
6/27/2018 Run   Easy 3.1 mi 28:43 9:16
6/30/2018 Run   Easy 3.1 mi 30:11 9:45
7/2/2018 Run
Letchworth SP
 Easy 3.1 mi 30:13 9:45
7/4/2018 Run
Letchworth SP
 Easy 3.1 mi 28:50 9:19
7/18/2018 Run   Easy 3.1 mi 29:03 9:23
7/19/2018 Run   Easy 3.1 mi 28:33 9:13
7/24/2018 Run   Easy 3.1 mi 29:35 9:33
7/31/2018 Run   Easy 3.1 mi 29:38 9:34
8/4/2018 Run
Huskies Howlin 5K
 Race 3.1 mi 26:54 8:41
8/6/2018 Run   Easy 3.1 mi 29:55 9:40
8/8/2018 Run   Easy 3.1 mi 28:32 9:13
8/18/2018 Run
St. Marys Autumn CC Classic
 Race 3.1 mi 29:38 9:34
8/28/2018 Run   Easy 3.1 mi 29:35 9:33
11/22/2018 Run
Turkey Trot Erie
 Race 3.1 mi 25:31 8:14
1/16/2018 Run
Treadmill
 Easy 3.3 mi 31:03 9:34
1/24/2018 Run
Treadmill
 Easy 3.3 mi 31:34 9:43
3/21/2018 Run
Treadmill
 Easy 3.3 mi 31:25 9:40
7/26/2018 Run   Easy 3.3 mi 30:04 9:16
6/3/2018 Run   Long 3.5 mi 34:42 9:55
8/15/2018 Run   Long 3.5 mi 34:14 9:47
8/20/2018 Run   Easy 3.5 mi 32:47 9:23
8/22/2018 Run   Easy 3.5 mi 32:43 9:21
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