| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/18/2009 |
Run |
McMullen Booth 9 |
Tempo |
5.0 mi |
32:26 |
6:30 |
 |
| 1/28/2009 |
Run |
McMullen Booth 9 |
Tempo |
8.0 mi |
53:21 |
6:41 |
|
| 11/12/2008 |
Run |
McMullen Booth 9 |
Tempo |
5.0 mi |
33:43 |
6:45 |
|
| 10/22/2008 |
Run |
McMullen Booth 9 |
Tempo |
8.0 mi |
55:36 |
6:57 |
|
| 10/15/2008 |
Run |
McMullen Booth 9 |
Tempo |
7.0 mi |
48:40 |
6:58 |
|
| 4/13/2010 |
Run |
McMullen Booth 9 |
Tempo |
9.7 mi |
1:08:23 |
7:03 |
|
| 4/28/2009 |
Run |
McMullen Booth 9 |
Interval |
9.9 mi |
1:10:34 |
7:07 |
|
| 4/15/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.1 mi |
1:11:51 |
7:07 |
|
| 4/28/2010 |
Run |
McMullen Booth 9 |
Tempo |
11.5 mi |
1:21:51 |
7:07 |
|
| 5/5/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.1 mi |
1:11:58 |
7:09 |
|
| 11/3/2010 |
Run |
McMullen Booth 9 |
Tempo |
9.2 mi |
1:05:29 |
7:09 |
|
| 1/6/2009 |
Run |
McMullen Booth 9 |
Interval |
7.0 mi |
50:31 |
7:12 |
|
| 1/27/2010 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
57:52 |
7:12 |
|
| 2/17/2010 |
Run |
McMullen Booth 9 |
Tempo |
9.7 mi |
1:09:44 |
7:12 |
|
| 3/18/2009 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
58:03 |
7:13 |
|
| 9/14/2010 |
Run |
McMullen Booth 9 |
Tempo |
9.2 mi |
1:06:21 |
7:15 |
|
| 11/10/2010 |
Run |
McMullen Booth 9 |
Tempo |
10.1 mi |
1:13:13 |
7:15 |
|
| 4/21/2009 |
Run |
McMullen Booth 9 |
Interval |
10.0 mi |
1:12:40 |
7:16 |
|
| 4/7/2009 |
Run |
McMullen Booth 9 |
Interval |
10.3 mi |
1:14:43 |
7:18 |
|
| 2/11/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.7 mi |
1:18:23 |
7:18 |
|
| 4/20/2010 |
Run |
McMullen Booth 9 |
Interval |
8.6 mi |
1:02:38 |
7:20 |
|
| 3/11/2009 |
Run |
McMullen Booth 9 |
Interval |
9.1 mi |
1:06:19 |
7:20 |
|
| 1/1/2009 |
Run |
McMullen Booth 9 |
Long |
14.0 mi |
1:42:40 |
7:20 |
|
| 3/16/2010 |
Run |
McMullen Booth 9 |
Interval |
8.8 mi |
1:04:45 |
7:21 |
|
| 1/6/2010 |
Run |
McMullen Booth 9 |
Tempo |
10.4 mi |
1:16:29 |
7:22 |
|
| 4/7/2010 |
Run |
McMullen Booth 9 |
Interval |
8.6 mi |
1:02:57 |
7:22 |
|
| 6/2/2010 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
59:42 |
7:23 |
|
| 2/25/2009 |
Run |
McMullen Booth 9 |
Interval |
8.0 mi |
59:07 |
7:24 |
|
| 2/10/2010 |
Run |
McMullen Booth 9 |
Interval |
11.5 mi |
1:25:07 |
7:26 |
|
| 2/24/2010 |
Run |
McMullen Booth 9 |
Interval |
8.1 mi |
59:54 |
7:26 |
|
| 2/3/2010 |
Run |
McMullen Booth 9 |
Tempo |
11.6 mi |
1:26:13 |
7:26 |
|
| 7/1/2009 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:08:54 |
7:29 |
|
| 11/11/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.1 mi |
1:15:17 |
7:30 |
|
| 4/14/2010 |
Run |
McMullen Booth 9 |
Easy |
10.6 mi |
1:19:34 |
7:31 |
|
| 2/3/2009 |
Run |
McMullen Booth 9 |
Interval |
11.0 mi |
1:22:41 |
7:31 |
|
| 3/5/2010 |
Run |
McMullen Booth 9 |
Easy |
10.7 mi |
1:20:39 |
7:32 |
|
| 1/13/2010 |
Run |
McMullen Booth 9 |
Easy |
11.0 mi |
1:22:50 |
7:32 |
|
| 5/12/2009 |
Run |
McMullen Booth 9 |
Tempo |
9.4 mi |
1:10:56 |
7:33 |
|
| 8/31/2010 |
Run |
McMullen Booth 9 |
Tempo |
9.2 mi |
1:09:03 |
7:33 |
|
| 4/12/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:09:18 |
7:33 |
|
| 10/29/2008 |
Run |
McMullen Booth 9 |
Interval |
9.1 mi |
1:08:32 |
7:34 |
|
| 12/29/2008 |
Run |
McMullen Booth 9 |
Easy |
12.0 mi |
1:30:45 |
7:34 |
|
| 3/24/2010 |
Run |
McMullen Booth 9 |
Interval |
8.3 mi |
1:03:05 |
7:34 |
|
| 12/3/2008 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:00:43 |
7:35 |
|
| 1/20/2010 |
Run |
McMullen Booth 9 |
Tempo |
10.6 mi |
1:20:18 |
7:35 |
|
| 11/30/2011 |
Run |
McMullen Booth 9 |
Tempo |
10.5 mi |
1:19:46 |
7:36 |
|
| 12/25/2008 |
Run |
McMullen Booth 9 |
Easy |
12.0 mi |
1:31:15 |
7:36 |
|
| 10/21/2009 |
Run |
McMullen Booth 9 |
Interval |
10.1 mi |
1:16:23 |
7:37 |
|
| 3/16/2009 |
Run |
McMullen Booth 9 |
Interval |
7.5 mi |
57:10 |
7:37 |
|
| 6/23/2010 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
1:01:13 |
7:37 |
|
| 5/27/2009 |
Run |
McMullen Booth 9 |
Easy |
11.1 mi |
1:24:15 |
7:37 |
|
| 1/27/2009 |
Run |
McMullen Booth 9 |
Easy |
12.1 mi |
1:32:18 |
7:37 |
|
| 12/9/2009 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
1:01:26 |
7:38 |
|
| 9/8/2010 |
Run |
McMullen Booth 9 |
Easy |
10.4 mi |
1:19:30 |
7:38 |
|
| 5/26/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
54:54 |
7:39 |
|
| 9/20/2011 |
Run |
McMullen Booth 9 |
Tempo |
9.2 mi |
1:10:03 |
7:39 |
|
| 12/16/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.5 mi |
1:19:53 |
7:39 |
|
| 11/9/2011 |
Run |
McMullen Booth 9 |
Tempo |
12.0 mi |
1:32:05 |
7:39 |
|
| 4/16/2009 |
Run |
McMullen Booth 9 |
Easy |
10.7 mi |
1:21:30 |
7:40 |
|
| 6/2/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:01:46 |
7:40 |
|
| 4/2/2010 |
Run |
McMullen Booth 9 |
Easy |
10.5 mi |
1:20:05 |
7:40 |
|
| 2/21/2013 |
Run |
McMullen Booth 9 |
Tempo |
9.7 mi |
1:14:25 |
7:41 |
|
| 2/12/2009 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:19:25 |
7:41 |
|
| 3/9/2010 |
Run |
McMullen Booth 9 |
Easy |
10.5 mi |
1:20:53 |
7:41 |
|
| 1/5/2009 |
Run |
McMullen Booth 9 |
Easy |
10.8 mi |
1:23:00 |
7:42 |
|
| 6/24/2009 |
Run |
McMullen Booth 9 |
Easy |
7.0 mi |
54:09 |
7:42 |
|
| 4/8/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:10:28 |
7:42 |
|
| 1/8/2009 |
Run |
McMullen Booth 9 |
Easy |
11.7 mi |
1:30:00 |
7:42 |
|
| 6/30/2009 |
Run |
McMullen Booth 9 |
Tempo |
9.4 mi |
1:12:29 |
7:43 |
|
| 7/29/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:01:56 |
7:43 |
|
| 12/7/2011 |
Run |
McMullen Booth 9 |
Interval |
10.9 mi |
1:23:40 |
7:43 |
|
| 4/9/2009 |
Run |
McMullen Booth 9 |
Easy |
11.1 mi |
1:25:31 |
7:43 |
|
| 6/11/2010 |
Run |
McMullen Booth 9 |
Easy |
8.8 mi |
1:07:40 |
7:43 |
|
| 4/8/2009 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:17:57 |
7:43 |
|
| 6/18/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:02:24 |
7:43 |
|
| 4/22/2009 |
Run |
McMullen Booth 9 |
Easy |
10.8 mi |
1:23:25 |
7:44 |
|
| 5/4/2010 |
Run |
McMullen Booth 9 |
Interval |
9.6 mi |
1:14:00 |
7:44 |
|
| 3/17/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:10:46 |
7:44 |
|
| 1/29/2009 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:18:10 |
7:45 |
|
| 4/27/2010 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:10:40 |
7:45 |
|
| 2/27/2013 |
Run |
McMullen Booth 9 |
Tempo |
10.1 mi |
1:17:54 |
7:45 |
|
| 4/3/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:15 |
7:45 |
|
| 12/31/2008 |
Run |
McMullen Booth 9 |
Easy |
10.7 mi |
1:22:56 |
7:45 |
|
| 5/7/2009 |
Run |
McMullen Booth 9 |
Interval |
7.0 mi |
54:18 |
7:45 |
|
| 2/12/2010 |
Run |
McMullen Booth 9 |
Easy |
8.6 mi |
1:06:19 |
7:45 |
|
| 2/20/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/17/2010 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:13:12 |
7:46 |
|
| 3/17/2009 |
Run |
McMullen Booth 9 |
Easy |
10.0 mi |
1:17:39 |
7:46 |
|
| 4/21/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:23 |
7:46 |
|
| 5/1/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:12:58 |
7:46 |
|
| 9/15/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:11:19 |
7:47 |
|
| 9/16/2010 |
Run |
McMullen Booth 9 |
Easy |
10.7 mi |
1:23:18 |
7:47 |
|
| 12/24/2008 |
Run |
McMullen Booth 9 |
Easy |
12.0 mi |
1:33:17 |
7:47 |
|
| 5/16/2011 |
Run |
McMullen Booth 9 |
Easy |
9.5 mi |
1:13:51 |
7:47 |
|
| 3/30/2010 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:11:04 |
7:47 |
|
| 3/25/2010 |
Run |
McMullen Booth 9 |
Easy |
9.3 mi |
1:12:01 |
7:47 |
|
| 5/24/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
55:41 |
7:47 |
|
| 3/10/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:13:11 |
7:47 |
|
| 4/2/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:29 |
7:47 |
|
| 5/14/2010 |
Run |
McMullen Booth 9 |
Easy |
6.8 mi |
52:51 |
7:48 |
|
|