Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
2/15/2020 Run   Default 24.0 mi 4:42:50 11:47
7/30/2022 Run   Default 24.0 mi 3:28:22 8:41
4/1/2023 Run   Default 24.0 mi 4:00:42 10:02
2/6/2021 Run   Default 24.0 mi 4:11:24 10:29
4/27/2014 Run
Heart of America Loop
Long 24.0 mi 3:24:38 8:32
2/4/2023 Run   Default 24.0 mi 4:37:10 11:33
4/29/2017 Run
Rock Bridge
Trail 24.0 mi 5:39:47 14:10
4/15/2017 Run
Heart of America Loop
Long 24.0 mi 3:29:07 8:43
3/25/2017 Run
Rock Bridge
Dog Run 24.0 mi 4:46:26 11:57
6/8/2013 Run
Miscellaneous Route
Long 24.0 mi 3:10:45 7:57
9/22/2012 Run
Miscellaneous Route
Long 24.0 mi 3:26:52 8:38
6/16/2012 Run
Two Loop Twenty Four
Long 24.0 mi 3:33:25 8:54
5/15/2010 Run
Berryman Trail
Trail 24.0 mi 5:28:25 13:42
8/9/2009 Run
Heart of America Training
Long 24.0 mi 3:42:06 9:16
1/31/2009 Run
Rock Bridge Miscellaneous
Trail 24.0 mi 4:29:20 11:14
3/14/2020 Run   Default 23.6 mi 4:59:58 12:43
6/23/2012 Run
Rock Bridge
Trail 23.4 mi 4:02:12 10:22
4/11/2020 Run   Default 23.2 mi 3:06:30 8:03
6/20/2015 Run
Two Loop Twenty
Long 23.0 mi 3:18:07 8:37
2/15/2014 Run
Column's Run+
Long 23.0 mi 3:24:40 8:54
6/25/2011 Run
Tayside
Long 23.0 mi 3:04:42 8:02
5/7/2011 Run
Rock Bridge
Trail 23.0 mi 4:16:43 11:10
9/22/2018 Run   Default 22.5 mi 3:44:05 9:58
4/19/2014 Run
Rock Bridge
Trail 22.5 mi 4:50:46 12:55
8/15/2009 Run
Tayside 22
Long 22.5 mi 3:03:28 8:10
7/5/2009 Run
MKT
Long 22.5 mi 2:45:32 7:22
12/28/2008 Run
Rock Bridge Miscellaneous
Trail 22.5 mi 3:48:02 10:09
8/15/2015 Run
Heart of America Training Run
Long 22.3 mi 2:51:30 7:43
6/15/2013 Run
Miscellaneous Route
Long 22.2 mi 3:08:16 8:29
7/22/2009 Run
Ridgefield and Chapel Hill Rd Hills
Long 22.2 mi 3:16:20 8:51
8/14/2010 Run
Tayside 22
Long 22.2 mi 2:50:34 7:42
2/26/2022 Run   Default 22.2 mi 4:13:50 11:28
4/23/2011 Run
Rock Bridge
Trail 22.1 mi 4:15:43 11:34
8/12/2023 Run   Default 22.1 mi 3:02:32 8:16
4/25/2020 Run   Default 22.1 mi 3:15:10 8:51
10/31/2021 Run   Default 22.1 mi 6:17:25 17:07
8/12/2017 Run
Heart of America Course Training
Long 22.1 mi 3:02:21 8:16
11/18/2023 Run   Default 22.0 mi 3:40:53 10:02
8/14/2021 Run   Default 22.0 mi 3:08:25 8:34
2/8/2020 Run   Default 22.0 mi 4:14:32 11:34
10/17/2015 Run
Rock Bridge
Trail 22.0 mi 4:01:54 11:00
12/6/2008 Run
Random Route
Long 22.0 mi 3:04:05 8:23
9/20/2008 Run
Eighteen is Enough
Long 22.0 mi 2:56:00 8:00
7/19/2008 Run
MKT West Bridge - A Route
Long 22.0 mi 2:53:01 7:52
3/29/2008 Run
Tayside 22
Long 22.0 mi 2:53:13 7:53
3/8/2008 Run
Tayside 22
Long 22.0 mi 2:53:57 7:55
7/18/2015 Run
Cosmo Park
Long 22.0 mi 2:58:10 8:06
9/15/2012 Run
Root 'n Blues Half Marathon+
Long 22.0 mi 3:07:49 8:33
1/7/2012 Run
Rock Bridge
Trail 22.0 mi 3:35:18 9:48
7/29/2011 Run
MKT/Katy Trail
Long 22.0 mi 3:04:33 8:24
3/6/2010 Run
Tayside 22
Long 22.0 mi 2:52:03 7:50
8/2/2009 Run
Heart of America Training
Long 22.0 mi 2:58:16 8:07
3/28/2009 Run
Sweet Sixteen Plus 6
Long 22.0 mi 2:45:03 7:31
1/30/2016 Run
Rock Bridge
Dog Run 21.7 mi 4:52:48 13:30
2/25/2017 Run
Rock Bridge
Dog Run 21.6 mi 4:18:40 11:59
5/6/2017 Run
Rock Bridge
Dog Run 21.6 mi 5:08:48 14:20
4/4/2015 Run
Rock Bridge
Trail 21.6 mi 4:41:06 13:03
7/19/2014 Run
Miscellaneous Route
Long 21.3 mi 3:02:07 8:34
2/20/2010 Run
Cosmo
Long 21.3 mi 2:42:23 7:39
3/2/2019 Run   Default 21.2 mi 4:04:57 11:35
1/17/2015 Run
Rock Bridge
Trail 21.1 mi 4:07:12 11:43
1/18/2014 Run
Miscellaneous Route
Long 21.0 mi 3:13:17 9:12
6/26/2021 Run   Default 21.0 mi 3:04:55 8:49
1/28/2017 Run
Rock Bridge
Dog Run 21.0 mi 4:26:00 12:40
7/25/2015 Run
Heart of America Training Run
Long 21.0 mi 2:38:23 7:33
11/20/2008 Run
Rock Bridge Miscellaneous
Trail 21.0 mi 3:34:09 10:12
6/21/2008 Run
Two Loop Twenty
Long 21.0 mi 2:36:30 7:28
12/24/2011 Run
Miscellaneous Route
Long 20.9 mi 2:50:24 8:09
3/11/2023 Run   Default 20.8 mi 3:16:46 9:29
10/3/2020 Run   Default 20.7 mi 3:45:49 10:55
1/22/2011 Run
Snow
Long 20.7 mi 3:02:37 8:51
1/9/2021 Run   Default 20.6 mi 4:25:50 12:54
3/10/2018 Run   Default 20.6 mi 3:52:09 11:17
12/17/2016 Run
Grindstone, Hinkson, MKT, Etc.
Trail 20.5 mi 3:21:53 9:50
5/30/2015 Run
Two Loop Twenty
Long 20.5 mi 3:04:59 9:01
8/13/2016 Run
Hickman Track
Long 20.5 mi 2:36:17 7:37
12/29/2018 Run   Default 20.5 mi 3:20:37 9:47
4/9/2011 Run
Rock Bridge
Trail 20.5 mi 3:54:26 11:26
1/8/2011 Run
Rock Bridge
Trail 20.5 mi 3:40:06 10:45
12/18/2010 Run
Two Loop Twenty
Long 20.5 mi 2:48:29 8:14
8/9/2008 Run
Heart of America Course Training
Long 20.5 mi 2:40:54 7:51
2/3/2013 Run
Rock Bridge
Trail 20.5 mi 3:01:07 8:51
3/9/2024 Run   Race 20.4 mi 3:10:19 9:21
8/7/2011 Run
Rock Bridge
Trail 20.4 mi 3:51:16 11:22
3/31/2019 Run   Default 20.3 mi 3:02:42 8:59
4/1/2017 Run
Rock Bridge
Dog Run 20.3 mi 4:38:17 13:41
7/1/2017 Run
High Ridge Trail
Dog Run 20.3 mi 4:38:26 13:43
1/10/2015 Run
Rock Bridge
Trail 20.3 mi 3:53:11 11:30
7/9/2016 Run
Rock Bridge
Dog Run 20.3 mi 4:31:19 13:24
1/11/2014 Run
Rock Bridge
Trail 20.3 mi 4:14:07 12:33
9/18/2010 Run
MKT - McBaine
Long 20.2 mi 2:55:10 8:40
12/20/2008 Run
Miscellaneous Route
Long 20.2 mi 2:30:10 7:27
3/1/2009 Run
Rock Bridge Miscellaneous
Default 20.2 mi 3:32:38 10:32
6/30/2012 Run
Miscellaneous Route
Long 20.2 mi 2:42:20 8:04
1/9/2016 Run
Rock Bridge
Dog Run 20.2 mi 4:28:00 13:19
8/11/2012 Run
Heart of America Training Run
Long 20.1 mi 2:39:38 7:56
10/18/2020 Run   Default 20.1 mi 3:36:26 10:46
6/2/2013 Run
Miscellaneous Route
Long 20.1 mi 2:49:51 8:27
7/4/2020 Run   Default 20.1 mi 4:20:02 12:57
1/30/2021 Run   Default 20.1 mi 3:50:51 11:30