Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/14/2012 |
Run |
All Over The Place |
Long |
13.0 mi |
1:30:01 |
6:56 |
|
6/28/2012 |
Run |
American Slide Chart |
Medium |
10.0 mi |
1:09:02 |
6:55 |
|
4/23/2012 |
Run |
Apartment to Church |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
7/2/2012 |
Run |
Apartment to Church |
Recovery |
6.8 mi |
48:00 |
7:07 |
|
5/23/2012 |
Run |
Bike Bridge Loop |
Recovery |
3.0 mi |
22:40 |
7:34 |
|
6/4/2012 |
Run |
CDH |
Easy |
8.8 mi |
1:00:40 |
6:56 |
|
4/29/2012 |
Run |
Cosley Zoo |
Recovery |
5.8 mi |
40:50 |
7:07 |
|
5/4/2012 |
Run |
Cosley Zoo |
Easy |
5.0 mi |
34:45 |
6:57 |
|
5/28/2012 |
Run |
Cosley Zoo |
Easy |
6.0 mi |
42:34 |
7:06 |
|
5/29/2012 |
Run |
Cosley Zoo |
Easy |
9.5 mi |
1:05:01 |
6:51 |
|
5/25/2012 |
Run |
Driving Park |
Easy |
4.8 mi |
32:28 |
6:51 |
|
5/25/2012 |
Run |
Driving Park |
Interval |
3200.0 m |
10:02 |
5:03 |
|
5/17/2012 |
Run |
Duane |
Easy |
4.6 mi |
33:00 |
7:11 |
|
4/27/2012 |
Run |
Elmhurst Adventure |
Long |
20.3 mi |
2:18:28 |
6:51 |
|
6/5/2012 |
Run |
Evergreen |
Easy |
3.6 mi |
26:30 |
7:22 |
|
5/6/2012 |
Run |
Front St |
Easy |
2.8 mi |
19:30 |
7:06 |
|
5/21/2012 |
Run |
Funkytown |
Easy |
9.0 mi |
1:03:10 |
7:02 |
|
4/26/2012 |
Run |
Glen Ellyn Style |
Easy |
9.5 mi |
1:06:27 |
7:00 |
|
5/22/2012 |
Run |
Glen Ellyn Style |
Easy |
4.8 mi |
33:00 |
6:57 |
|
6/1/2012 |
Run |
Glen Ellyn Style |
Easy |
4.6 mi |
33:00 |
7:11 |
|
6/7/2012 |
Run |
Glen Ellyn Style |
Easy |
5.5 mi |
38:00 |
6:55 |
|
6/8/2012 |
Run |
Glen Ellyn Style |
Easy |
5.0 mi |
34:20 |
6:52 |
|
6/12/2012 |
Run |
Glen Ellyn Style |
Easy |
4.5 mi |
31:01 |
6:54 |
|
7/13/2012 |
Run |
Glen Ellyn Style |
Easy |
5.0 mi |
34:50 |
6:58 |
|
6/25/2012 |
Run |
I Have A Bean |
Recovery |
5.0 mi |
35:30 |
7:06 |
|
5/2/2012 |
Run |
Kline Creek |
Easy |
6.0 mi |
42:10 |
7:02 |
|
6/22/2012 |
Run |
Kline Creek |
Easy |
5.0 mi |
35:15 |
7:03 |
|
7/5/2012 |
Run |
Kline Creek |
Medium |
12.8 mi |
1:27:00 |
6:50 |
|
6/29/2012 |
Run |
Lake Ellyn |
Easy |
6.5 mi |
44:40 |
6:53 |
|
7/23/2012 |
Run |
Lake Ellyn |
Easy |
6.9 mi |
50:00 |
7:15 |
|
6/20/2012 |
Run |
Lake Ellyn - Churchill Woods |
Easy |
12.5 mi |
1:30:50 |
7:16 |
|
5/12/2012 |
Run |
Lake Geneva 22 Mile Euro Challenge |
Race |
23.0 mi |
2:43:57 |
7:08 |
|
6/17/2012 |
Run |
Leavenworth, Kansas |
Easy |
4.5 mi |
31:47 |
7:04 |
|
6/18/2012 |
Run |
Leavenworth, Kansas |
Easy |
4.5 mi |
31:45 |
7:04 |
|
6/19/2012 |
Run |
Leavenworth, Kansas |
Easy |
4.0 mi |
27:10 |
6:48 |
|
7/21/2012 |
Run |
Leroy Oaks Forest Preserve |
Long |
18.0 mi |
2:03:03 |
6:51 |
|
5/8/2012 |
Run |
Lincoln Marsh |
Easy |
4.3 mi |
30:00 |
7:04 |
|
5/10/2012 |
Run |
Lincoln Marsh |
Easy |
4.5 mi |
30:06 |
6:42 |
|
5/18/2012 |
Run |
Lincoln Marsh |
Easy |
5.3 mi |
36:10 |
6:54 |
|
6/13/2012 |
Run |
Lincoln Marsh |
Easy |
5.0 mi |
36:00 |
7:12 |
|
6/15/2012 |
Run |
Lincoln Marsh |
Easy |
4.0 mi |
28:30 |
7:08 |
|
7/20/2012 |
Run |
Lincoln Marsh |
Easy |
6.4 mi |
46:00 |
7:12 |
|
4/28/2012 |
Run |
Lincoln Park |
Recovery |
4.3 mi |
30:45 |
7:15 |
|
5/7/2012 |
Run |
Morton Arboretum |
Medium |
9.8 mi |
1:05:53 |
6:46 |
|
6/11/2012 |
Run |
Paradise Bay |
Medium |
13.5 mi |
1:34:14 |
6:59 |
|
4/30/2012 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:09:09 |
6:55 |
|
5/1/2012 |
Run |
Prairie Path |
Easy |
6.0 mi |
41:00 |
6:50 |
|
5/9/2012 |
Run |
Prairie Path |
Fartlek |
8.0 mi |
53:30 |
6:42 |
|
5/11/2012 |
Run |
Prairie Path |
Easy |
4.8 mi |
33:00 |
6:57 |
|
5/26/2012 |
Run |
Prairie Path |
Easy |
11.3 mi |
1:19:19 |
7:04 |
|
6/23/2012 |
Run |
Prairie Path |
Long |
16.5 mi |
1:58:44 |
7:12 |
|
6/26/2012 |
Run |
Prairie Path |
Warm Up/Cool Dow |
2.5 mi |
18:00 |
7:12 |
|
6/26/2012 |
Run |
Prairie Path |
Medium |
9.5 mi |
1:03:49 |
6:44 |
|
7/10/2012 |
Run |
Prairie Path |
Easy |
3.5 mi |
24:30 |
7:00 |
|
7/12/2012 |
Run |
Prairie Path |
Easy |
2.6 mi |
18:46 |
7:14 |
|
7/18/2012 |
Run |
Prairie Path |
Medium |
13.0 mi |
1:32:10 |
7:06 |
|
5/3/2012 |
Run |
Prairie Path Crescent Loop |
Medium |
9.3 mi |
1:04:08 |
6:56 |
|
7/3/2012 |
Run |
Prairie Path West of Prince Crossing |
Easy |
13.0 mi |
1:35:00 |
7:19 |
|
6/27/2012 |
Run |
Random Route |
Recovery |
3.0 mi |
22:10 |
7:24 |
|
6/2/2012 |
Run |
Run for the Animals |
Warm Up/Cool Dow |
3.0 mi |
21:00 |
7:00 |
|
6/9/2012 |
Run |
Run for the Stars |
Warm Up/Cool Dow |
3.5 mi |
25:00 |
7:09 |
|
7/7/2012 |
Run |
Run w Andy Sat Jun 7th |
Easy |
11.0 mi |
1:16:21 |
6:57 |
|
6/14/2012 |
Run |
Salt Creek |
Easy |
11.5 mi |
1:20:01 |
6:58 |
|
4/25/2012 |
Run |
Streets of Wheaton |
Recovery |
5.4 mi |
38:30 |
7:12 |
|
6/6/2012 |
Run |
Streets of Wheaton |
Easy |
5.0 mi |
36:00 |
7:12 |
|
7/4/2012 |
Run |
Streets of Wheaton |
Recovery |
5.3 mi |
37:00 |
7:03 |
|
5/25/2012 |
Run |
Train Station |
Warm Up/Cool Dow |
1.8 mi |
13:00 |
7:26 |
|
7/22/2012 |
Run |
Train Station |
Recovery |
3.5 mi |
25:30 |
7:18 |
|
6/30/2012 |
Run |
Van Buren State Park |
Hill |
0.8 mi |
6:00 |
8:00 |
|
6/30/2012 |
Run |
Van Buren State Park |
Long |
13.3 mi |
1:31:10 |
6:53 |
|
5/5/2012 |
Run |
Wheaton College |
Warm Up/Cool Dow |
4.3 mi |
31:25 |
7:24 |
|
5/5/2012 |
Run |
Wheaton College |
Tempo |
3.0 mi |
17:08 |
5:43 |
|
5/14/2012 |
Run |
Wheaton College |
Recovery |
2.5 mi |
17:00 |
6:48 |
|
5/15/2012 |
Run |
Wheaton College |
Strides |
2.4 mi |
16:50 |
7:01 |
|
5/16/2012 |
Run |
Wheaton College |
Strides |
2.6 mi |
18:00 |
6:56 |
|
5/19/2012 |
Run |
Wheaton College |
Easy |
2.5 mi |
16:33 |
6:38 |
|
5/27/2012 |
Run |
Wheaton College |
Strides |
2.5 mi |
17:00 |
6:48 |
|
6/21/2012 |
Run |
Wheaton College |
Strides |
3.5 mi |
24:30 |
7:00 |
|
7/1/2012 |
Run |
Wheaton College |
Strides |
3.0 mi |
22:00 |
7:20 |
|
7/6/2012 |
Run |
Wheaton College |
Strides |
4.0 mi |
28:30 |
7:08 |
|
7/19/2012 |
Run |
Wheaton College |
Recovery |
6.3 mi |
45:30 |
7:17 |
|
7/16/2012 |
Run |
Yellowstone Lake |
Easy |
4.0 mi |
28:40 |
7:10 |
|
7/17/2012 |
Run |
Yellowstone Lake |
With Jane |
2.5 mi |
20:00 |
8:00 |
|