| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2017 |
Run |
Neigborhood Bailywick Lap |
Easy |
2.5 mi |
23:58 |
9:38 |
 |
| 5/11/2017 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/9/2017 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 5/7/2017 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 10/4/2016 |
Run |
Neigborhood Bailywick Lap |
Easy |
2.2 mi |
20:06 |
9:14 |
|
| 9/30/2016 |
Run |
Treadmill 2% Incline |
Long |
12.1 mi |
1:59:00 |
9:51 |
|
| 8/21/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
32:18 |
9:05 |
|
| 7/30/2016 |
Run |
Treadmill 2% Incline |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 7/24/2016 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 7/20/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
34:40 |
9:42 |
|
| 7/18/2016 |
Run |
Neighborhood 3.1 mile |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 7/16/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.2 mi |
59:25 |
9:35 |
|
| 7/12/2016 |
Run |
Neighborhood 3.1 mile |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/10/2016 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:25 |
9:07 |
|
| 4/7/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 4/5/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 3/28/2016 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 3/26/2016 |
Run |
Treadmill 2% Incline |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/25/2016 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 3/17/2016 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 3/15/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 2/10/2016 |
Run |
Treadmill 0%-3% Incline |
Long |
7.0 mi |
1:04:30 |
9:13 |
|
| 2/7/2016 |
Run |
Treadmill 0%-3% Incline |
Long |
14.0 mi |
2:12:38 |
9:29 |
|
| 2/4/2016 |
Run |
Treadmill 0%-3% Incline |
Hills |
7.0 mi |
1:05:25 |
9:21 |
|
| 1/31/2016 |
Run |
Treadmill 0%-3% Incline |
Long |
10.0 mi |
1:34:19 |
9:26 |
|
| 1/26/2016 |
Run |
Treadmill 0%-3% Incline |
Hills |
6.0 mi |
55:58 |
9:20 |
|
| 1/20/2016 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
54:58 |
9:10 |
|
| 1/19/2016 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 1/10/2016 |
Run |
Treadmill 0%-3% Incline |
Long |
12.0 mi |
1:53:18 |
9:27 |
|
| 1/5/2016 |
Run |
Treadmill 2% Incline |
Easy |
7.0 mi |
1:05:35 |
9:23 |
|
| 12/31/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
7.0 mi |
1:05:50 |
9:25 |
|
| 12/27/2015 |
Run |
Treadmill 2% Incline |
Long |
8.0 mi |
1:13:20 |
9:10 |
|
| 12/25/2015 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 12/22/2015 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 12/14/2015 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 12/12/2015 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 12/8/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 12/6/2015 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:50:47 |
9:14 |
|
| 12/3/2015 |
Run |
Treadmill 2% Incline |
Tempo |
6.0 mi |
54:20 |
9:04 |
|
| 11/24/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
55:48 |
9:18 |
|
| 11/22/2015 |
Run |
Treadmill 2% Incline |
Tempo |
6.0 mi |
55:58 |
9:20 |
|
| 11/5/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 11/3/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
55:25 |
9:15 |
|
| 10/31/2015 |
Run |
Treadmill 0%-3% Incline |
Long |
13.0 mi |
2:04:45 |
9:36 |
|
| 10/29/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 10/12/2015 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 10/10/2015 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 10/6/2015 |
Run |
Treadmill 2% Incline |
Tempo |
8.0 mi |
1:14:56 |
9:22 |
|
| 10/1/2015 |
Run |
Treadmill 3% Incline |
Hill |
5.0 mi |
48:58 |
9:48 |
|
| 9/24/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 9/20/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
56:40 |
9:27 |
|