Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/19/2014 Run
Baystate Marathon
Race 26.3 mi 3:22:28 7:42
11/18/2012 Run
Philadelphia Marathon
Race 26.2 mi 3:32:01 8:06
5/20/2012 Run
Sugarlaof Marathon
Race 24.3 mi 4:20:43 10:44
3/31/2012 Run
Estes Lake Loop w/ DownTown
Long 21.5 mi 3:07:16 8:42
2/19/2011 Bike
YMCA
Long 21.5 mi 1:00:00 2:48
8/29/2014 Run
20M Square Pond & Back
Long 21.4 mi 3:02:00 8:30
2/7/2016 Run
21m Lake Estes plus
Long 21.0 mi 2:54:56 8:19
9/27/2012 Run
Square Pond Out and Back
Long 21.0 mi 3:04:41 8:47
12/25/2016 Run
21m Acton PO
Long 21.0 mi 2:50:30 8:07
2/28/2011 Bike
YMCA
Long 21.0 mi 1:00:00 2:52
2/25/2011 Bike
YMCA
Long 21.0 mi 1:00:00 2:52
3/4/2012 Run
Big Back Loop
Long 20.8 mi 3:03:00 8:50
9/6/2011 Bike   Easy 20.8 mi 1:00:00 2:54
3/21/2011 Bike
YMCA
Long 20.8 mi 1:00:00 2:54
9/8/2012 Run
Square Pond Out and Back
Long 20.7 mi 3:02:38 8:49
2/28/2016 Run
20.7 Lake Estes big loop
Long 20.7 mi 2:52:41 8:21
9/28/2014 Run
Out Scool to Littlefield to DT Loop
Long 20.5 mi 2:54:19 8:30
10/8/2016 Run
20m Acton Offices O&B
Long 20.4 mi 2:53:45 8:33
2/2/2013 Run
Teds O&B with DT
Long 20.3 mi 2:43:58 8:05
8/10/2014 Run
20M Long Sunday
Long 20.3 mi 3:00:22 8:54
7/27/2017 Run
20m Lazy Frog
Long 20.2 mi 2:56:51 8:46
9/20/2012 Run
Loon Loop
Long 20.2 mi 2:51:33 8:30
9/1/2012 Run
Estes in Reverse wDTL
Long 20.2 mi 2:55:08 8:41
3/23/2013 Run   Long 20.2 mi 3:02:21 9:03
3/11/2012 Run
Estes Lake Loop w/ DownTown
Long 20.2 mi 2:54:11 8:39
5/18/2014 Run
20M Square Pond & Back
Long 20.1 mi 2:53:25 8:37
1/17/2016 Run
20m Gebung to Tom's 14
Long 20.1 mi 2:47:55 8:22
4/21/2012 Run
Estes Lake Loop
Long 20.1 mi 2:59:51 8:57
10/23/2016 Run
20m Lake Estes
Long 20.1 mi 2:45:31 8:15
12/18/2016 Run
20m Gray
Long 20.1 mi 2:48:58 8:25
7/28/2014 Run
20M Down Town Loops
Long 20.1 mi 2:58:05 8:53
9/29/2016 Run
Lazy Frog camp road O&B
Long 20.0 mi 2:53:43 8:41
3/1/2015 Run
Egads O&B 20 miler
Long 20.0 mi 2:44:49 8:15
4/15/2012 Run
Loon Loop
Long 20.0 mi 3:02:10 9:07
12/30/2012 Run
Home Treadmill
Long 20.0 mi 2:57:30 8:53
10/14/2012 Run
Littlefield 8Miler + Extra
Long 20.0 mi 2:53:52 8:42
4/27/2012 Run
109 Out and Back
Long 20.0 mi 2:52:23 8:38
8/14/2011 Run
Maine Marathon Segment
Long 20.0 mi 3:08:10 9:25
1/16/2011 Run
SCC to Route 1
Long 20.0 mi 2:59:00 8:57
8/6/2017 Run
WNG to Springvale Wandering
Long 19.6 mi 2:48:10 8:35
5/2/2014 Run
19m Around Lake Estes
Long 19.4 mi 2:44:20 8:29
1/13/2013 Run
Back Rd 2 Shapliegh Corner
Long 19.3 mi 2:34:39 8:01
3/16/2014 Run
Group Run 3_16_2014
Long 19.3 mi 2:46:50 8:40
2/20/2012 Run
Big Back Loop
Long 19.2 mi 2:55:26 9:09
1/31/2016 Run
19.2 Group Effort
Long 19.2 mi 2:43:25 8:32
2/14/2015 Run
YMCA Treadmill
Long 19.1 mi 2:42:53 8:32
11/27/2016 Run
19m Loon Loop Lolli
Long 19.0 mi 2:31:03 7:57
8/7/2011 Run
Group Run
Long 19.0 mi 2:48:10 8:52
3/9/2014 Run
Group Run
Long 18.8 mi 2:39:15 8:30
5/21/2017 Run
WNG to Teds
Long 18.6 mi 2:44:41 8:51
7/23/2017 Run
18.5m WNG to Teds
Long 18.6 mi 2:42:20 8:46
11/4/2012 Run   Long 18.4 mi 2:41:02 8:46
2/17/2012 Run
New Damn 18.5M
Long 18.2 mi 2:41:55 8:54
10/25/2012 Run
Wandering
Long 18.2 mi 2:29:22 8:14
1/15/2012 Run
Group Run
Long 18.1 mi 2:38:45 8:47
7/20/2014 Run
20M Square Pond & Back
Long 18.1 mi 2:42:43 9:00
4/27/2014 Run
18m Down Town Ramblin
Long 18.1 mi 2:29:54 8:18
1/7/2016 Run
18m Loon Loop variant
Long 18.1 mi 2:32:48 8:28
12/7/2014 Run
18M 109 Out and Back
Long 18.1 mi 2:30:56 8:22
12/4/2015 Run
18m Loon Loop variant
Long 18.0 mi 2:37:39 8:45
11/30/2014 Run
18m Gebung / Gore O&B
Long 18.0 mi 2:32:09 8:27
11/11/2016 Run
18m Back Rd to Shapleigh Corner
Long 18.0 mi 2:29:31 8:18
9/11/2016 Run
18m Potters via Ted's O&B
Long 18.0 mi 2:34:32 8:35
3/23/2014 Run
18m 109 to Acton 5K Course
Long 18.0 mi 2:35:38 8:39
3/2/2013 Run
YMCA Treadmill
Long 18.0 mi 2:32:00 8:27
1/27/2013 Run
YMCA Treadmill
Long 18.0 mi 2:36:25 8:42
2/7/2015 Run
17.85 Acton Elem Loop
Long 17.9 mi 2:30:37 8:26
12/16/2012 Run
Loon Loop
Long 17.7 mi 2:25:52 8:16
10/14/2016 Run
Fox Farm Hill to Valley
Long 17.6 mi 2:29:37 8:32
11/23/2014 Run
17.3 Acton Elementary O&B
Long 17.4 mi 2:23:13 8:15
9/8/2014 Run
17M Loon Pond Lolli
Long 17.3 mi 2:28:33 8:35
11/15/2015 Run
17.3 Loop Rd Loop
Long 17.3 mi 2:32:27 8:49
9/16/2012 Run
Ted's Out & Back
Long 17.3 mi 2:28:07 8:34
3/14/2015 Run
DC - Tourist Run
Long 17.3 mi 2:30:15 8:42
1/20/2013 Run
MLK @ Daves
Long 17.2 mi 2:28:12 8:37
9/25/2011 Bike
New Damn 18.5M
Easy 17.2 mi 1:12:00 4:12
11/8/2014 Run
17.1 Littlefield School High
Long 17.1 mi 2:23:24 8:22
7/24/2011 Run
New Damn 18.5M
Long 17.1 mi 2:39:40 9:20
2/10/2013 Run
Home Treadmill
Long 17.1 mi 2:24:00 8:26
12/26/2012 Run
Big Hooper loop
Long 17.1 mi 2:22:03 8:19
1/29/2012 Run
New Damn 18.5M
Long 17.1 mi 2:29:13 8:45
5/22/2011 Run
New Damn 18.5M
Long 17.1 mi 2:26:38 8:36
12/25/2015 Run
17m Lake Estes Loop
Long 17.0 mi 2:24:35 8:30
9/4/2016 Run
17m WNG to Blueberry Ln
Long 17.0 mi 2:27:38 8:41
2/21/2016 Run
17m Newfield Dougs GR
Long 17.0 mi 2:15:18 7:58
9/24/2014 Run
17M Baystate Course
Long 17.0 mi 2:20:34 8:16
4/8/2012 Run
Sanford Trail Run
Long 17.0 mi 2:26:08 8:36
11/18/2016 Run
WNG + DT
Long 17.0 mi 2:19:11 8:12
11/27/2015 Run
17M Loon Pond Lolli
Long 17.0 mi 2:28:04 8:43
5/6/2012 Run
Loon Loop
Long 17.0 mi 2:29:35 8:48
5/1/2011 Run
New Damn 18.5M
Long 17.0 mi 2:27:30 8:41
5/24/2014 Run
17m Lake Estes Loop
Long 16.9 mi 2:20:22 8:19
1/1/2013 Run
Estes Lake Loop
Long 16.9 mi 2:17:21 8:08
8/9/2015 Bike
109 Bike P&B
Easy 16.9 mi 1:17:37 4:37
1/22/2012 Run
Hanson Ridge Road
Long 16.8 mi 2:18:40 8:17
8/27/2016 Run
16.5m Loon Loop
Long 16.5 mi 2:23:15 8:40
7/3/2011 Run
New Damn 18.5M
Long 16.5 mi 2:32:35 9:14
7/9/2017 Run
16.5 Middle Rd O&B
Long 16.5 mi 2:22:52 8:40
12/11/2015 Run
16.5m Loon Loop
Long 16.5 mi 2:17:02 8:19
5/11/2017 Run
16.5 Loon Lolli
Long 16.5 mi 2:18:22 8:24